It is so important for us to take time to care, love, support, and be compassionate towards ourselves. Go within and find the source of bliss to surround, fill and embrace yourself. This Yoga Nidra Journey focuses on the power of positive, loving intentions planted in love-rich earth. Releasing and relaxing the tensions of the physical body, the emotions, and the mental energy, coming to stillness and presence. Finishing with a visualization to restore and rejuvenate, held by the loving embrace.

Take time to care and be compassionate towards yourself with a Yoga Nidra Journey focusing on positive, loving intentions and restoring visualization.

Yoga Nidra; Relax, Release, Surrender

Are you scrolling through your phone in bed this morning? Try this quick guided breath and movement in bed to awaken and align the mind, body, and spirit. Have an amazing Day!

Start your day with a quick guided breath and movement in bed to align mind, body, and spirit and have an amazing day!

Morning Bed Yoga- Guided Breath & Twists

Want to sleep like a Yogi and experience deep relaxation? This brief Yoga Nidra sleep meditation allows you to go on your inner adventure to fall asleep fast or take a quick power nap to overcome the midday slump. Perfect for a self-care break, recovering from burnout, or taking a rest from work. What is Yogic Sleep and Yoga Nidra? It is a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep. While your body rests, your mind is blissfully awake .enters a relaxing yet alerting adventure. Yoga Nidra combines meditation with hypnotic techniques to cultivate calm. Yoga Nidra is practiced comfortably lying down. No movement required! ~ Dr. Liz Slonena

Experience deep relaxation with Yoga Nidra, a centuries-old meditation technique that allows you to enter a hypnagogic state that mimics sleep.

Yoga Nidra Power Nap for Self Care

This practice of Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair. Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom. Yoga Nidra is a little-known ancient meditation technique explained as transformational sleep. It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.

Yoga Nidra guides you into deep relaxation and healing of body and mind, evoking brainwave states similar to sleep, disengaging from thoughts.

Yoga Nidra for Deep Relaxation and Healing

This practice of Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair. Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom. Yoga Nidra is a little-known ancient meditation technique explained as transformational sleep. It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.

Yoga Nidra is a deep relaxation technique that promotes healing and repair of the body and mind, evoking brainwave states similar to sleep.

A practice from the yoga tradition, imagining golden light bathing us from the inside can give us the most delightful feeling of warmth and care - and you can do this for yourself!

Imagining golden light from yoga tradition can give warmth and care to oneself; a simple practice to follow.

Golden Light Meditation

A wonderful 'first' guided meditation if you are new to the practice or a gentle reminder of the simplicity of meditation and how you may experience it easily in your life. SOME HELPFUL NOTES ABOUT WHAT MAKES MEDITATION SO BENEFICIAL... Any type of deep, slow diaphragmatic breathing — during which you visualize filling up the lower part of your lungs just above your belly button like a balloon, and then exhaling slowly — is going to stimulate your vagus nerve, activate your parasympathetic nervous system, and improve your heart rate variability (HRV). The brain interprets your diaphragmatic breathing as a sign to calm the body, and does so - quite instantly. Some people make time every day to practice diaphragmatic breathing as part of a yoga or mindfulness meditation routine. Others take a deep and conscious breath when they catch themselves feeling anxious or "panicky," as a simple and immediate strategy for when they want to gain perspective, or wish to relieve some frustration. All of these applications of diaphragmatic breathing are very helpful. Join me in this sampling of 'Meditate with Me' to experience a helpful meditation that you'll want to keep as a part of your regular practice. Namaste!! Music Credit: Jeff Pearce 2013 (sample)

Learn to meditate easily using deep diaphragmatic breathing, which helps calm the body, stimulate the vagus nerve, and improve heart rate variability.

Meditate with Me

SOME HELPFUL NOTES ABOUT WHAT MAKES MEDITATION SO BENEFICIAL... Any type of deep, slow diaphragmatic breathing — during which you visualize filling up the lower part of your lungs just above your belly button like a balloon, and then exhaling slowly — is going to stimulate your vagus nerve, activate your parasympathetic nervous system, and improve your heart rate variability (HRV). The brain interprets your diaphragmatic breathing as a sign to calm the body, and does so - quite instantly. Some people make time every day to practice diaphragmatic breathing as part of a yoga or mindfulness meditation routine. Others take a deep and conscious breath when they catch themselves feeling anxious or "panicky," as a simple and immediate strategy for when they want to gain perspective, or wish to relieve some frustration. All of these applications of diaphragmatic breathing are very helpful. Join me in this full length meditation, 'Meditate with Me' to experience a helpful meditation that you'll want to keep as a part of your regular practice. Namaste!! Music Credit: Jeff Pearce 2013 (sample)

Deep, slow diaphragmatic breathing stimulates the vagus nerve, activates the parasympathetic nervous system, and improves heart rate variability.

Meditate with Me (Full Length Version - 11min)

Yoga Nidra helps you to unwind, fall asleep and recover. If you want the full benefit, try the longer version.

Yoga Nidra helps you unwind, sleep, and recover; longer versions offer more benefits.

Unwind and recover

Take a quick time out to relax the body and release stress with this yoga nidra (deep relaxation) technique that offers profound deep relaxation. Find a comfortable place to lie down and get ready. You will return from this yoga nidra meditation feeling blissful and peaceful. Reach out with questions or say hello at ChelRogerson.com.

Relax and release stress with yoga nidra technique for profound deep relaxation from ChelRogerson.com; return feeling blissful and peaceful.

Release Stress Calm Sanctuary Relaxation

This relaxing yoga routine is great for stepping into your body as you wake up in the morning!

Morning yoga routine to awaken and relax your body.

Gentle Morning Wake Up Yoga

In Yoga philosophy, there are five layers, or sheaths of our being, known as Koshas. These sheaths, like layers of an onion, embody our physical form inward toward our soul. When we can balance these layers into harmony with one another, we establish an inner unity that brings wholeness and internal calm into our lives. In this meditation, we explore the five layers through body scanning, and self-inquiry and practice the shift into deeper levels of awareness of our being. This is a beautiful practice to become more connected to oneself and learn to truly embody the state of bliss.

Through the exploration of the five layers of our being, yoga meditation helps us to establish inner unity and bring calm and wholeness to our lives.

Five Layers Of Being Meditation

Complete Yoga Nidra can help you unwind, release tensions from the body, sleep and recover from stress and exhaustion. This meditation is specifically made to improve your sleep and help you go to bed without the stresses from the day.

Yoga Nidra aids in relaxation, releases tension and improves sleep, helping to recover from stress and exhaustion.

Complete Yoga Nidra

Sahaja Yoga Meditation is a unique and holistic meditation practice that combines ancient wisdom with modern techniques. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga aims to achieve a state of "self-realization" through a spontaneous and innate connection with one's inner being. This meditation method involves awakening the dormant spiritual energy within, known as "Kundalini," and guiding it through the body's energy centers, or chakras.

Sahaja Yoga Meditation combines ancient wisdom and modern techniques to achieve self-realization through awakening Kundalini energy within.

Sahaja Yoga Meditation

The intention we set is for letting go so we can restore, recharge and feel fresh in the morning. It starts by setting the intention to release thoughts, worries, and labels. We then move into the body, letting go systematically and fully. In this space we can visit the movie screen behind our closed eyes, allowing for images to flash before we let go of these also. In this process you relax and release fully, giving yourself the chance for sleeping while awake until you are no longer awake and sleeping deeply.

Setting intentions to release thoughts and worries, letting go systematically and fully to achieve deep sleep while awake, restoring and recharging for the morning.

Yoga Nidra for Letting Go Into Sleep

Experience the benefits of this quick 8-minute Yoga Nidra session tailored for time management and productivity to start your morning. Enhanced with brainwave entrainment binaural beats, it cultivates mindful awareness and sharper focus. Merging mindful meditation with hypnotic suggestions, this practice aids time management, anxiety reduction, and stress relief, and boosts confidence and control. Empower your subconscious with effective time management habits for your health and wellness journey. - Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

An 8-minute Yoga Nidra session with brainwave entrainment and hypnotic suggestions for time management, productivity, and stress relief.

Master Time & Productivity 8D Meditation

Let me guide you through the Yoga Nidra practice of the 61 points meditation, helping you to achieve full-body peace and to rest deeply into your bones, in preparation for sleep.

Learn Yoga Nidra's 61 points meditation to achieve full-body peace and deep rest before sleep, with expert guidance.

The 61 Points Of Relaxation

Enjoy peaceful relaxation and emotional healing with this short, powerful Yoga Nidra guided meditation that will leave you in a blissful state of tranquility. As you let go of stress, tension, and worries, you'll access the healing potential within your own mind and heart. Yoga Nidra is a powerful tool for emotional release, inner balance, and lasting calm. Leave a comment if you are feeling peaceful and get in touch with Chel at www.ChelRogerson.com. You can also leave a comment to book a 1:1 yoga nidra session with Chel on Aura.

Experience deep relaxation and emotional healing through Yoga Nidra, a powerful meditation that brings tranquility, inner balance, and lasting calm. Contact Chel at www.ChelRogerson.com for more information or to book a private session.

Deep Rest For Stress Release Yoga Nidra

Rest your nervous system with Yoga Nidra for deep sleep. Recharge your batteries with a power nap, lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, and binaural beats and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Yoga Nidra meditation with body scan, affirmations, and binaural beats helps reduce anxiety, stress, and insomnia for peaceful sleep and deep rest.

Rest & Recharge Yoga Nidra Power Nap

This Strong Yoga-inspired Mediation for Deep Relaxation is a great way to find calm, clarity, and connection. Whether you seek greater focus, stress relief, or more restful sleep, this 20-minute guided meditation will help. By focusing on breathwork and simple stretching poses, we can create space within our bodies and minds - allowing us to recognize the power of stillness and how it enhances our daily lives. Try this simple practice to take a break and find balance in your day! I do hope you enjoy - Tansy - You can find me at tansyforrest.com

A 20-minute guided meditation combines yoga-inspired breathing techniques and stretching poses to relax, find clarity and enhance daily life.

Strong Meditation For Deep Relaxation

Chanting Om pronounced AUM is the sound that represents Universal energy, peace, or love. It is traditionally chanted at the beginning and end of a Yoga Practice. When we chant the vibrations have a physical effect on the nervous system, decreasing blood pressure and improving heart health. Experiment with chanting and notice how you feel after this practice, is there more energy or aliveness in your body? Or can you notice a sense of ease as you learn to lengthen and extend your out-breath? Chanting can also calm the mind, similar to meditation. As we chant we can feel the vibrations of nature inside of ourselves. Thank you for your ongoing practice.

Chanting Om represents Universal energy, peace, and love in yoga. It has physical effects on the body, calming the mind and improving heart health.

Calming the Nervous System

This is a 15-minute Yoga Nidra that can be done daily. When it comes to doing inner work consistency is key. It is better to do something 10-15 minutes a day rather than something 1 hour once a week. That is why I created this track. Yoga Nidra is a perfect meditation for beginners as all you need to do is follow the guide. This track is also layered with a sound bath to enhance relaxation.

A 15-minute daily Yoga Nidra with sound bath for beginners to follow, emphasizing the importance of consistency in inner work.

Daily Yoga Nidra With Sound Bath

When it comes to inner work it is better to do it consistently every day rather than intensely and long one day a week. We all have busy lives and finding an hour a day for ourselves is hard so I've created this little 15-minute Daily Yoga Nidra for that reason. We are more likely to do something 15 minutes a day and in doing so we build up that consistency and then can turn that into a habit that becomes a regular practice.

Consistent daily inner work is better than intense weekly practice; a 15-minute Daily Yoga Nidra can build consistency and turn into a regular habit.

15 Minute Daily Yoga Nidra

Enjoy this relaxing practice of Yoga Nidra as you are guided through different areas of the body, releasing tension and feeling a sense of well-being. This would be a wonderful practice to listen to in the morning, creating peaceful energy for the day. Or in the evening to wind down and prepare for a great night's sleep.

Experience the relaxing practice of Yoga Nidra as it guides you to release tension and feel a sense of well-being, perfect for morning or evening.

Relaxing Yoga Nidra

Inner peace is like being in the eye of the storm. When all around you is whizzing, spinning, maybe messy or broken, stressful or fast-paced, you can find your center and invoke a psychological or spiritual state of tranquility, harmony, stillness & inner silence. Finding your own state of Inner Peace is so important, particularly in this fast-moving world of flashy lights & seemingly never-ending stimulation. To find neutrality - giving your body, nervous system, mind & spirit a pause, time to rest & rejuvenate. Peace, serenity & calmness within, is a state of consciousness that may be reached using breathing exercises, prayer, meditation, tai chi, and yoga. Perhaps just listening in silence & getting to know yourself from the inside.

Find inner peace to calm the chaos around you. Practices like meditation, tai chi, and self-reflection help achieve tranquility in a hectic world.

INNER PEACE: Intentions & Affirmations

Setting Intentions is a fundamental principle of Yoga Nidra. Yoga Nidra bridges the gap between our conscious and subconscious minds. Allowing us to consciously place our intentions into our subconscious, making them become reality. This meditation can be used before sleep at night or first thing in the morning to set your intentions for the day.

Yoga Nidra bridges conscious and subconscious minds, allowing intentions to be set and become reality; use before sleep or upon waking for daily intention setting.

Yoga Nidra | Intention Setting

Enjoy this relaxing practice of allowing our higher goal to arise out of truth and clarity. Namaste!

Allow your higher goal to emerge from truth and clarity through a relaxing practice. Namaste!

Yoga Nidra for Intuition

A grounding practice of yoga, breath, and awareness to support cantering into the body during this time of uncertainty. May we all know peace and ease and remember to move, breathe and soothe ourselves through yoga & meditation. Thank you for your ongoing practice. Best wishes Lisa

Yoga, breath, and awareness help us center and find peace during uncertain times; move, breathe, and soothe through yoga & meditation. - Lisa.

Centering & Grounding

This guided meditation, aka Shavasana, the final "pose" in a yoga class, invites the listener to lay down and integrate the workout that was just completed by resting deeply. This doesn't have to be done at the end of exercise or movement, it can be a stand-alone meditation.

Shavasana meditation invites listeners to rest deeply after yoga or exercise but can also be done as a stand-alone meditation.

Shavasana - Post Workout Meditation

Settling into sleep with Nidra this evening. Find your way out of your busy mind and into a deeper sense of relaxation. A way to ease the busy mind is by coming into consciousness with the subtle layers of the body.

Relax and ease a busy mind with Nidra by becoming conscious of subtle layers of the body.

Yoga Nidra: For The Busy Mind

Take 30 minutes out of your day to journey with me in this guided meditation that comes from Yoga Nidra. Spend some time in the Alpha and Theta states - where the brain and body experience deep, restorative relaxation and healing. The more you practice, the more beneficial it becomes. They say that one hour of practicing Yoga Nidra is the equivalent of 4 hours of sleep in terms of its effect on the central nervous system. This meditation can be done any time you need to de-stress and recharge your batteries. It can also be used in preparation for a good night's sleep.

Experience deep relaxation and healing in just 30 minutes with guided Yoga Nidra meditation, equivalent to 4 hours of sleep, anytime you need to de-stress.

Deep Restorative Relaxation

In our day-to-day world, we are constantly accelerated and overstimulated which activates our "fight or flight" response. By practicing Yoga Nidra, you can learn to shift your nervous system into a calm and soothing response of "rest and digest". Yoga Nidra teaches us true surrender by expanding our capacity to be held and supported. The intention of this practice is grounding, stability, connection with the Earth, relax the physical body, release tension/tightness.

Yoga Nidra can shift our nervous system into a calm state by teaching surrender and providing grounding, stability, and relaxation.

Yoga Nidra for Grounding and Relaxation

This mindful Yoga Nidra track for time management and productivity uses brainwave entrainment binaural beats to allow your body and mind to be mindful & better focused. Mindful meditation combines the power of mindfulness and hypnotic suggestions to help with time management, reduce anxiety and stress, and improve your confidence and control. Easily teach your subconscious mind better time management habits for your health and wellness goals. Dr. Liz Slonena Music by David Feldman of Mind Castle - Serene Oceans

Mindful Yoga Nidra track uses brainwave entrainment for time management, productivity, and better focus, combining mindfulness and hypnotic suggestions to reduce anxiety and stress.

Mindfully Manage Time & Productivity

Caring for your spine is very important when supporting the autonomic nervous system. It's especially important to move your spine in many different directions to calm the nervous system. Thank you for joining me in yoga today and I hope you can continue top practice each day. Best wishes Lisa

To support the autonomic nervous system, care for your spine by practicing yoga and moving it in various directions. Lisa appreciates your participation and encourages you to continue practicing daily.

Caring for your Spine

Lie down to enjoy a comforting deep relaxation (yoga Nidra) to release anxiety. This deep relaxation will help you move out of your thoughts and reconnect with your body and the grounding energy of the Earth to feel safe and secure in the present moment.

Experience deep relaxation through yoga Nidra to release anxiety, connect with your body and feel grounded in the present moment.

Release Anxiety Deep Relaxation

This yoga Nidra practice, rooted in the Parayoga tradition, guides you into a space of easeful rest in the body before guiding you through a body scan. Sensing and seeing the body as points of light and into a space of expansion and deep healing. This practice is perfect in place of an afternoon nap, offering you an experience of resetting and recharging the mind, body, and spirit.

Parayoga tradition's Yoga Nidra guides body into a restful space, scans it using light points, and helps reset, recharge mind, body, and spirit.

Yoga Nidra For General Healing and Ease

Yoga Nidra is the practice of becoming deeply relaxed while maintaining full consciousness. This lesson awakens your intuitive understanding of true abundance. Read by Rachel Nick.

Yoga Nidra cultivates relaxation and consciousness for intuitive understanding of true abundance.

Yoga Nidra - Abundance

Escape the hustle and bustle and loud noises of daily life with this Yoga Nidra practice, expertly crafted to promote deep relaxation and inner stillness, silence, and calm. Designed to enhance your mindfulness practice and improve your mental well-being. Start your journey towards a more peaceful state of mind today.

Relax and find inner stillness with Yoga Nidra practice, promoting mindfulness and mental well-being for a more peaceful state of mind.

Yoga Nidra | For Calm And Silence

Enjoy this brief and soothing yoga Nidra-style meditation as a rejuvenating practice to bring deep rest into the body and mind, providing you with more energy, focus, and clarity for your afternoon.

Rejuvenate body and mind with a brief and soothing yoga Nidra-style meditation for more energy, focus, and clarity in the afternoon.

Afternoon Nidra

When you find yourself getting stressed or worried that is because you have left the present moment. Using Yoga Nidra and your breath will help bring you back to the present moment while also helping clear your past traumas from your subconscious leaving you feeling relaxed and rejuvenated.

Yoga Nidra and breath bring you back to the present moment, clear subconscious traumas, and leave you feeling relaxed.

Yoga Nidra | Breathing With The Universe

Kriya Yoga is the ancient technique from India that revitalizes your body, mind, and nervous system with Prana, the Life Force that sustains you. Kambiz Naficy, an international meditation master, guides you with his calming voice as you massage your Soul with soothing, vitalizing breaths. After this, you will feel deep serenity, calm, and clarity.

Kriya Yoga revitalizes body, mind, and nervous system with Prana; guided by Kambiz Naficy to achieve deep serenity, calm, and clarity.

Kriya Yoga Breathing Meditation

Yoga Nidra is a deliciously calming and enjoyable meditative practice that is appropriate for anyone. The benefits include deep rest and healing for the body and the mind. This traditional practice is designed to drop you into a sense of deep calm and inner peace.

Yoga Nidra is a calming meditation that offers deep rest and healing for the body and mind, leading to inner peace.

Yoga Nidra: Tranquility

Yoga Nidra is a practice of deep rest that supports us in embodying our heartfelt intentions. In this practice, you will connect with your solar plexus—the seat of inner strength and confidence. This practice includes setting a Sankalpa –or heartfelt intention, 61 points practice, and visualization to allow you to connect with and awaken the confidence within you.

Yoga Nidra helps you embody heartfelt intentions by connecting with your solar plexus, setting a Sankalpa, practicing 61 points, and visualization.

Yoga Nidra For Confidence

Hayley Zammit shares a short 10-minute morning yoga nidra meditation practice to start your day off feeling relaxed in body and mind. Lie down, close your eyes and relax.

10-minute morning yoga nidra meditation by Hayley Zammit for a relaxed start to your day- lie down, close your eyes and relax.

Yoga Nidra 10min Morning Relaxation

This Yoga Nidra practice is very relaxing but done with intention. You will be invited to create a word or a statement of how you want to feel - this is your intention. It can change from day to day - and that is okay! A wonderful practice to calm and soothe the nervous system, as well as lovely imagery of peace.

Yoga Nidra practice invites setting intentions for relaxation, calming the nervous system, and experiencing peace through soothing imagery.

Yoga Nidra With Intention

Boost your confidence and lose weight while you sleep deeply each night - use every day for 30 days for the best effects. The secret to effortless weight loss starts with good sleep. This mindful Yoga Nidra track for weight loss uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful meditation combines the power of mindfulness and hypnotic suggestions to become a healthier eater, and better sleeper, lose weight, enhance your motivation to exercise, and improve your confidence and control. Easily teach your subconscious mind better eating habits for your health and wellness goals. Fall fast asleep tonight with suggestions for weight loss, gaining confidence, and mood improvement.

"Boost confidence & lose weight while sleeping with Yoga Nidra track - use for 30 days & teach subconscious better eating habits for wellness goals."

Yoga Nidra For Weight Loss & Confidence

Recharge and rejuvenate with this quick 10-minute power nap yoga nidra meditation, designed to refresh your mind and body in just a short time. Perfect for those needing a quick break during the day, this meditation helps you reset, leaving you feeling energized and ready to tackle the rest of your day with greater focus and productivity. By guiding you into a deep state of relaxation, this Yoga Nidra session allows you to fully unwind and restore your energy, helping you return to work feeling more refreshed and revitalized. Take this powerful pause, and feel the difference in your clarity and motivation. Listen more at www.drlizlistens.com

Recharge and reset in just 10 minutes with a power nap yoga nidra meditation to boost focus, productivity, and energy levels throughout the day.

10 Min Power Nap Yoga Nidra Meditation

This is a relaxing yoga Nidra technique of taking approximately 75 breaths through the body, with awareness following the movement of the breath. This technique purifies the mind and layers of the self. Get comfortable and enjoy!

Practice a relaxing Yoga Nidra technique of taking 75 breaths through the body to purify the mind and self-layers. Get comfortable and enjoy!

Cleanse The Mind And Relax

This yoga flow will help you wake up with the sun in a relaxing manner, energizing your body and mind for the day ahead!

Get energized for the day with a relaxing yoga flow that wakes you up with the sun.

Relaxing Sunrise Yoga

Yoga Nidra is a deliciously calming and enjoyable meditative practice that is appropriate for anyone. The benefits include deep rest and healing for the body and the mind. This traditional practice is designed to promote vitality and leave you feeling rejuvenated.

Yoga Nidra offers deep rest and healing for the body and mind, promoting vitality and rejuvenation. Suitable for all.

Yoga & Movement: Meditations