Tracks similar to An Introduction To ACT (Micro-Course)

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Healthy Mind

'Stepping Back' From Unhelpful Thinking

3 min

Healthy Mind

The Noticing Switch (ACT Metaphor)

3 min

Healthy Mind

ACT Metaphor 3: Fly Fishing

4 min

Healthy Mind

ACT Metaphor 4: The Chess Board

5 min

Healthy Mind

When Times Are Tough (Words and Music)

10 min