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Tracks similar to Embrace The Shifts Within

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Nature Medi: Be Present To Your Thoughts

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Slow Down And Breathe

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Five Body Check In

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Guided Grounding

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Noticing Where You Are

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5 Senses Meditation

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I Know I Am Breathing In

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Embrace Your Inner Winter

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Mountain Meditation

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Guided Mindfulness Meditation

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Mini Mindfulness Meditation

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Progressive Relaxation Meditation

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Guided Color Visualization

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Let Go Of What Is No Longer Serving You

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Getting Out Of Autopilot

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Welcome Back The Light

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Be Where You Are

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Press The Reset Button

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Feel Your Feelings

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Stillness Of Breath

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Mini Gratitude Meditation

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Many Ways To Feel Strong

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Embrace Who You Are

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Finding Love Within

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The Art Of Noticing

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Get Out Of Your Head And Into Your body

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Cultivating Peace

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What Do I Need Right Now?

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Good Morning Mindful Movement

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Metta Meditation

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Awaken Your Spring Energy

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Create Space With Your Breathe

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Reset & Release

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Find Joy In The Small Things

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Show Yourself Some love

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The Space Between

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Where, Who, What

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The Roots Grow Deep

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What Do I Truly Desire?

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Prioritize Your Day

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Find Gratitude In Your Day

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Absorb The Energy Of The Sun

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Tune Into You, Tune Out Distractions

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Use Breath To Slow Everything down

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