Tracks similar to Finding Ground and Space in Difficult Times

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Meditation

3-Anchor Meditation: 10-Minute Practice

10 min

Meditation

10-Minute Body Scan

10 min

Meditation

Drop In

4 min | 

7 min

Meditation

3-Anchor Meditation

4 min

Meditation

Feeling the Face

4 min | 

7 min

Meditation

Sleep Series: Deepening Presence

12 min

Meditation

Home Base Meditation

4 min | 

7 min

Meditation

Sleep Series: Blanket of Awareness

10 min

Meditation

Sleep Series: Fully Held

4 min | 

7 min

Meditation

Mindfulness of Body: Periphery to Center

5 min

Meditation

Whole-Body Sponge Breathing

4 min

Meditation

Survey: Top to Bottom

4 min

Meditation

Allowing Experience to Come to You

4 min

Meditation

Web of Awareness

4 min | 

7 min

Meditation

Body Scan: Part by Part and Whole Body

3 min | 

7 min

Meditation

Body Awareness: Center Moving Outward

4 min

Meditation

Midline Shining Outward

4 min

Meditation

Mindfulness of Body Intro: Sensations

3 min

Meditation

3-Anchor Meditation: Extended Practice

7 min

Meditation

Heart Breathing

4 min

Meditation

Playing w/ Body Awareness: Water Imagery

4 min

Meditation

Broad but Centered Breath Awareness: Candle in the Room

10 min

Meditation

Relationships: Being Right Vs Being Curious

26 min

Meditation

Sleep Series: Space for Listening

11 min

Meditation

The Listening Space

11 min

Meditation

45-Minute Body Scan

45 min

Meditation

45-Minute Seated Meditation

47 min

Meditation

Introduction To Metta Meditation

18 min

Meditation

Listening to the Body's Experience

14 min

Meditation

I'm Here - Offering Yourself Presence

10 min

Meditation

I Care About this Life

16 min