Tracks similar to How to Apply the 5 Core Principles of CBT to Your Life

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Healthy Mind

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17 min

Healthy Mind

Rewrite The Stories Of Your Mind

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Healthy Mind

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Healthy Mind

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8 min

Healthy Mind

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Healthy Mind

The 5 Best Strategies for Building Healthy (New) Core Beliefs

22 min

Healthy Mind

The Three Practices of Happiness

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9 min

Healthy Mind

When Is It Burnout? 'ask dorothy'

23 min

Healthy Mind

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3 min

Healthy Mind

Change Your Behavior

3 min | 

6 min

Healthy Mind

Parenting 101: Self-Regulation

23 min

Healthy Mind

Be Honest with Yourself - 'Ask Dorothy'

4 min | 

8 min

Healthy Mind

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4 min | 

8 min

Healthy Mind

Your Thoughts Determine Your Happiness

3 min

Healthy Mind

A NEW PRESCRIPTION to Heal Depression

12 min

Healthy Mind

Your Anxiety Is Not You

3 min | 

7 min

Healthy Mind

Your Anxiety Is Not You

12 min

Healthy Mind

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3 min | 

8 min

Healthy Mind

MY STRENGTHS: Activity Plan

4 min

Healthy Mind

A NEW PRESCRIPTION to Heal Depression

3 min | 

7 min

Healthy Mind

How PTSD Happens: 'Ask Dorothy'

3 min | 

7 min

Healthy Mind

When Is It Burnout? 'ask dorothy'

3 min | 

7 min

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9 min

Healthy Mind

The Science Of Satisfaction

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Healthy Mind

Gentle Perception - Spiritual Psychology

21 min