Tracks similar to Making plans and finding meaning part 2

All tracks

Life Coaching

Managing Difficult Emotions

4 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

How Negative Thoughts Affect Us

5 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Dealing With The Self Critic

4 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

What Is Ignorance

3 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

What is happiness?

4 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Resilience and self awareness

5 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Resilience: 6. Stress And Pressure

6 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Lack Of Sleep Will Effect Your Life

4 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Thinking About Sleep

4 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Expectations, Intention And Motivation

8 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Take It Slow And Steady

7 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

How To Be Observant?

6 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Informal Movement And Kindness

5 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Why Loving kindness?

6 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

We All Have Rainy Days!

5 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Beginning to Visualize

4 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Creating Secret Spaces In Your Mind

4 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Learn To Visualize

14 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Taking short breaks

5 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Body Scan Conversation

9 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Compassionate Break Conversation

8 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Working From Home Routines

6 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

Sleep Routines

7 min

Jonathan Lee

Mindfulness and well-being coach

Life Coaching

The Benefits Of The Golden Light

5 min

Jonathan Lee

Mindfulness and well-being coach