Kara Barnhart

Gentle Embodiment Advocate

Give yourself the gift of a PAUSE within which you are better able to choose the next right action with honesty, ownership, and dignity. Use this meditation check-in before snacking or eating a meal in order to foster a healthy relationship between food and self. “You are worthy darling. Oh so deliciously worthy.” - Janne Robinson

Take a PAUSE before eating to make the right choices for a healthy relationship with food and self, says Janne Robinson in a meditation check-in.

Meal Time Meditation