Tracks similar to PMR - Shoulders

Extra Sip of Air Breath

Inner Refuge: Warmth

MELT Body Scan For Deep Rest & NSDR

Get Present

Senses: Doorways to the Present Moment

Settle Racing Thoughts

Morning Meditation & Intention Setting

Creativity Meditation

Recharge Nap

Inner Refuge: Sphere

Loving Kindness

Inner Retreat

Let Go Of Stress

Inhale Calm & Wellbeing

Pause at Top of Inhale

Body Scan - Feet Up

Gentle Attention

Ease into Deep Sleep

Breathe for More Energy

Awareness of Air / Sense of Touch

Shifting Perceptions About Sleep

Return to Natural State of Rest

Get Present & Be Here Now

Mind Check-In

Morning Visualization

Breath Sensing

Emotions Meditation

Sleep Deeply Tonight

Handle Stress

Eyes Smiling

I Am at Ease

Welcoming Difficult Emotions

Preparing for Bedtime

Shifting Perception About Mood

Sense of Hearing Sounds

Body Scan Head Down

Settle Thoughts

All Is Well

Drop Your Weight

All Is Well Right Now

Settle into Sleep

Earth and Sky

Morning Intentions

I Am Here Now

Self Forgiveness Meditation

Healing Meditation

Healing Perfectionism

Law of Awareness

Morning Priming For Gratitude

Balls of Light Meditation