Tracks similar to Shoulders and Neck Care

Morning Forest: Attention Restoration

Gratitude for Small Things

Your Future Un-stressed Self

White-Browed Babbler in the Morning: an Attention Restoration Meditation

Self-Appreciation: 3 Things I Like About Myself

Lovingkindness for Ourselves and Others

You Are A Deeply Caring Person

External Body Meditation

Edge of Alder Swamp: ARM

Releasing Your Stress to the Earth

Internal Body Meditation

Jacky Winter: an Attention Restoration Meditation

Offering Out Compassion & Lovingkindness

Mixed Flock of Thornbills: ARM

Gratitude For The People In Your Life

The Source: Attention Restoration

May You Have Everything You Need

Anxiety Caring Connection

Gratitude for 4 Senses

Rainbow Bee-Eater and Friends: an Attention Restoration Meditation

Gratitude for Muscles

A Moment of Self-Appreciation to Use Later

Breathing Kindess In, Releasing Difficulty Out

Allowing Yourself to Feel Satisfaction

A Moment of Release

This Emotion is not Me or Mine

Breath Meditation with Affection

What Is Important In This Moment?

Water Over Pebbles: an ARM

You Are Not Alone

This Is a Temporary State

Breathing in Waves

Song of the Waterfall: ARM

What Do You Need Right Now?

Savoring the Breath, Breathing Into the Back Lungs

Body Scan Release

Being With Sadness

Releasing Thoughts

Compassionate Visitor's Gift

Keeping Your Body Company

Being Rocked By The Breath

Awareness of Experience and Experiencer

Breath Mindfulness

Distant Waters with Robin and Wren: ARM

Immersing Yourself in Breath Awareness

Morning in the Primeval Forest: an Attention Restoration Meditation

Savoring the Sounds of Nature

Including Ourselves in Our Circle of Kindness

Firm Foundation Meditation

Listening to the Bird Song of Joy