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Tracks similar to SOS - Turn the Volume Down on Thoughts

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Positive Psychology: Savoring Pleasure

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Run An Experiment: Question Everything

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Attachment Styles 101

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Burn Out - Is This Too Small For You?

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What Are You Tuning Into?

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Story Follows State

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Self-Fulfilling Prophecy

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Core Beliefs: How We Perceive Our World

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Breakups are HARD

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ABCDE Model Exercise

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Confirmation Bias

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Notice the Effect of Thoughts

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Understanding Empaths & Avoid Burnout

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We all have Social Anxiety

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General Introduction to Cognitive Behavioral Therapy

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Behind Thoughts, Everyone Has a Story

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How to Overcome Burnout

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ABCDE Model Introduction

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Negativity Bias

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Negative Automatic Thoughts (NATS) Introduction

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The illusion of the one

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Shifting Core Beliefs

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Temperature: Exploring Warmth & Coolness

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Savoring Pleasure

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Background Pleasure Meditation

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Attachment Styles: Anxious Avoidant Trap

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Self as Context // Weather Metaphor

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Coping With A Difficult Dilemma

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Exercise For Dealing With A Dilemma

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ACT Core Process: Acceptance

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ACT: Experiential Acceptance

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ACT Core Process: Defusion

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80/20 Rule Applied To Sleep

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First Night Effect

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Issues With Sleep Hygiene

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Self Acceptance - What's In the Way?

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Foundations Of A Healthy Sexuality

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What Feels Good Sensation Practice

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Optimal Mindset For Sleep

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Demons On A Boat Metaphor

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