Tracks similar to Talk: Forgiving Yourself

Letting Be Meditation

Healing the Inner Child

Trust Instead of Fear

Affirmations for Healing

Affirmations for Self-worth

3 minutes breathing space

Affirmations for Letting Go

How Not to React but Respond

Coming to Your Senses

How Not to Beat Yourself Up

Releasing Worry and Sleep Relaxation

How to Manage Change

Affirmations for Relaxation

Talk about Wise Investigation

Loving-Kindness Meditation for Calm and Peace

Vulnerability and Resilience

Trust Rather Than Fear

Attitude of Gratitude

Sleep Preparation Meditation

Mindful Thinking

Manage Overwhelm

Unwind and recover

Grounding Visualisation-Tree Meditation

Choose Happiness Rather Than Sadness

Gratitude Meditation

Meditation for Calm

Lovingkindness Chant Pali - feel the vibration

Affirmations for Appreciation

Happiness - Long Meditation + Affirmation

Being Nice to Yourself

Being in the Present Moment

Complete Yoga Nidra

Breathe to Find Grounding

Choosing Confidence & Face Fear

Feel Intellect with Power

Appreciating What We Already Have

Embracing Emotions

Spark Joy, Not Boredom

Forgiving and Healing Your Wounds

Emotional to Calm

Managing Anxiety and Sadness

Counting Your Breath to Calm Your Mind

Meditation for Self-Care

Being Nice to Strangers

Relationship with Yourself

Non-Judging

Fresh Touch of Breath to Release Worry

Accepting Feelings as They Are

Being Gentle to Yourself

Breathing and Grounding