Chel Rogerson

Intuitive Wellbeing Coach, eRYT-500

Chel is a certified health & life coach, yoga & meditation facilitator and Reiki Master. Once a stressed-out marketing executive, she turned to yoga, mindfulness and compassion to improve her wellbeing and follow her dreams of traveling around the world and helping others find joy within. She offers retreats and yoga teacher trainings, you can learn more at ChelRogerson.com. View her Aura coach profile at: https://www.aurahealth.io/coaches/chel-rogerson

Other articles written by

Chel Rogerson

What is a Reiki Attunement?
October 29, 2024

What is a Reiki Attunement?

Reiki is a profound healing practice that taps into universal energy, providing a pathway for personal and spiritual transformation. One of the most significant aspects of learning Reiki is the attunement process, where the Reiki Master transfers the ability to channel this healing energy to the student.

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Reiki
Beyond the Mystery: The History of Reiki Healing
October 10, 2024

Beyond the Mystery: The History of Reiki Healing

In this article, we explore the origins of Reiki — an ancient, once-secret healing practice rediscovered by Mikao Usui in Japan. You'll learn about how Reiki taps into universal life energy and nurtures healing and growth.

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Reiki
Reiki and Chakra Healing: Energy Healing Explained
September 20, 2024

Reiki and Chakra Healing: Energy Healing Explained

Key differences between Reiki and chakra healing, healing, and balancing energy flow with life force energy.

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Reiki
Common Myths and Misconceptions About Hypnosis
September 18, 2024

Common Myths and Misconceptions About Hypnosis

Beyond the myths and misconceptions, hypnosis is a powerful relaxation technique that can foster healing and improve wellbeing.

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Hypnosis
Why Your Office Needs a Workplace Wellness Room
September 16, 2024

Why Your Office Needs a Workplace Wellness Room

Discover how a workplace wellness room can boost productivity, reduce stress and anxiety and enhance creativity with practical workday self-care tips. 

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Work Wellness
Reiki Cord Cutting: Break Free from Unwanted Attachments
August 20, 2024

Reiki Cord Cutting: Break Free from Unwanted Attachments

Feeling drained by past relationships? Discover how Reiki cord cutting can free you from emotional ties and cultivate emotional wellness.

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Reiki
How to Quit Gossiping with Mindfulness & Meditation
August 19, 2024

How to Quit Gossiping with Mindfulness & Meditation

Discover how gossip can harm your well-being and learn mindfulness strategies to break the habit for a healthier life.

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Mindfulness
20 Ways To Include Self-Care During Your Workday
August 16, 2024

20 Ways To Include Self-Care During Your Workday

Feeling burned out? Discover how simple self-care habits during your workday can boost your energy and well-being.

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Wellness
Yoga Nidra for Deep Sleep
August 4, 2024

Yoga Nidra for Deep Sleep

In this post, we’ll explore how yoga nidra offers a holistic approach to relax the nervous system and enjoy a peaceful deep sleep.

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Yoga
7 Strategies To Stop Overthinking and Live more Peacefully
August 4, 2024

7 Strategies To Stop Overthinking and Live more Peacefully

Overthinking leaves us stressed and exhausted. Learn why it happens, how it affects you, and discover 7 strategies to overcome it.

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Focus
10 Tips To Create A Morning Meditation Practice
August 4, 2024

10 Tips To Create A Morning Meditation Practice

Start your day with meditation for peace and focus. Discover 10 tips to create a morning meditation routine for a productive day.

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Meditation
Why Solfeggio Frequencies Might Be the Best Tool for Sound Healing
August 4, 2024

Why Solfeggio Frequencies Might Be the Best Tool for Sound Healing

Explore the remarkable effects of Solfeggio frequencies for healing and relaxation. Discover how these tones promote emotional and physiological well-being through sound therapy.

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Sound Healing
Sound Healing: Unpack the Potential of Healing Frequencies
August 4, 2024

Sound Healing: Unpack the Potential of Healing Frequencies

Discover the profound healing effects of sound therapy. Explore how Solfeggio frequencies, chanting, and tuning forks can bring peace and balance into your life.

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Sound Healing
Hypnotherapy for Relaxation: What It Is & How It Works
August 4, 2024

Hypnotherapy for Relaxation: What It Is & How It Works

Hypnotherapy, beyond the theatrics, is a powerful tool for stress and anxiety management, offering relaxation and behavior change.

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Hypnosis
The Benefits of Yoga Nidra & How to Practice
August 3, 2024

The Benefits of Yoga Nidra & How to Practice

Transform your mind and body: Learn Yoga Nidra to achieve deep rest, reduce stress, and heal emotionally.

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Yoga
What's Reiki and how does it work?
August 3, 2024

What's Reiki and how does it work?

Discover Reiki healing and its soothing benefits! Learn what Reiki is, how it works, and its holistic impact on your well-being.

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Reiki
How to Practice Mindful Eating & Tips to Create Mindful Eating Habits
August 2, 2024

How to Practice Mindful Eating & Tips to Create Mindful Eating Habits

Discover how mindful eating can improve your relationship with food, enhance digestion, and promote better health and wellbeing.

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Mindfulness
How To Transform Racing Thoughts At Bedtime Into Peaceful Sleep
July 31, 2024

How To Transform Racing Thoughts At Bedtime Into Peaceful Sleep

Struggling with racing thoughts at bedtime? Learn practical tips to calm your mind, reduce anxiety, and enjoy peaceful sleep.

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Sleep
8 Mindfulness & Meditation Hacks for Boosting Productivity at Work
July 10, 2024

8 Mindfulness & Meditation Hacks for Boosting Productivity at Work

Ready to feel more focused and motivated at work? These 8 meditation and mindfulness practices can make a big difference in helping you to stay inspired, creative, healthy, and productive at work.

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Meditation
Remember More, Stress Less: 5 Focus Meditations to Improve Your Memory
July 3, 2024

Remember More, Stress Less: 5 Focus Meditations to Improve Your Memory

At Aura, we think mindfulness and meditation is a great way to improve your memory. Here are five tips and techniques that you can use to give your memory a boost.

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Meditation
Wandering Thoughts: How To Improve Your Focus While Meditating
June 19, 2024

Wandering Thoughts: How To Improve Your Focus While Meditating

Wandering thoughts are a staple of meditation. Here are a few exercises you can use to calm your mind and clear your head during meditation practice.

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Mindfulness