Can Hypnotherapy Help with Anxiety and Phobias?

Hypnotherapy has the potential to support those with anxiety and fears by working with deep-seated thoughts.

Can Hypnotherapy Help with Anxiety and Phobias?

September 10, 2024

Can Hypnotherapy Help with Anxiety and Phobias?

Hypnotherapy has the potential to support those with anxiety and fears by working with deep-seated thoughts.

Meditation

August 29, 2024

How to Use Gardening As a Meditation

Discover how gardening can become a mindful meditation practice that reduces stress and boosts relaxation.

Meditation

August 12, 2024

Why Meditate for Anxiety? Unlocking the Benefits

Explore how mindfulness meditation can alleviate anxiety, offering practical techniques, guided practices, and resources to help manage stress and find inner calm.

Meditation

August 7, 2024

Benefits of Body Scan Meditation

The body scan meditation is often classified as a healing mindfulness meditation because it helps you change your relationship with your body....

Meditation

August 4, 2024

10 Tips To Create A Morning Meditation Practice

Start your day with meditation for peace and focus. Discover 10 tips to create a morning meditation routine for a productive day.

Meditation

August 4, 2024

How Mantras Can Magnify Your Meditation Practice

Discover how using mantras can elevate your meditation practice, set intentions, and calm your mind for better focus.

Meditation

August 3, 2024

RAIN Meditation: A Compassionate Remedy for Anxiety

Learn how RAIN meditation can help you better manage anxiety and be used to explore complicated emotions.

Meditation

July 22, 2024

Boosting Education: Essential Meditations for Teachers

In this article, we explore how mindfulness meditation can be a powerful tool for teachers, supporting both their well-being and their professional practice. Discover why meditation and mindfulness are beneficial for educators, ways to implement these practices in the classroom, and specific meditations designed for both teachers and students.

Meditation

July 12, 2024

Meditation for focus and energy

Distracting thoughts can be really challenging. We'll walk you through some of the science and give you techniques to better manage distracting thoughts so you can show up more focused and energetic.

Meditation

July 10, 2024

8 Mindfulness & Meditation Hacks for Boosting Productivity at Work

Ready to feel more focused and motivated at work? These 8 meditation and mindfulness practices can make a big difference in helping you to stay inspired, creative, healthy, and productive at work.

Meditation

July 3, 2024

Remember More, Stress Less: 5 Focus Meditations to Improve Your Memory

At Aura, we think mindfulness and meditation is a great way to improve your memory. Here are five tips and techniques that you can use to give your memory a boost.

Meditation

June 26, 2024

Meditating with Anxiety

Meditation is a great way to manage the symptoms caused by anxiety. Try these practical tips to bring a little more center and calm into your day.

Meditation

February 22, 2024

Comparing Aura App and Calm App: Which Is the Best Meditation App?

Discover which meditation app reigns supreme in this in-depth comparison of Aura App and Calm App.

Meditation

February 20, 2024

Guide to Meditation - Aura

Discover the ultimate guide to meditation with Aura, a comprehensive resource to help you achieve mindfulness, reduce stress, and enhance your overall well-being.

Meditation

February 20, 2024

Meditation For Athletes

Discover how meditation can enhance athletic performance and mental resilience in athletes.

Meditation

February 16, 2024

The 4 Best Meditation Positions - Aura

Discover the ultimate guide to the 4 best meditation positions that will elevate your practice and bring inner peace.

Meditation

February 16, 2024

Meditation For Kids - Aura

Discover the benefits of teaching meditation to kids with Aura.

Meditation

February 7, 2024

Comparing Aura and Calm: Which is the Best App for Mental Wellbeing?

Discover which mental wellbeing app reigns supreme in this in-depth comparison of Aura Health and Calm.

Meditation

Stress

Anxiety

January 25, 2024

Unlocking Twin Flame Meditation: Techniques for Spiritual Connection

Discover powerful meditation techniques to unlock the spiritual connection with your twin flame.

Meditation

Can Hypnotherapy Help with Anxiety and Phobias?

Can Hypnotherapy Help with Anxiety and Phobias?

How to Use Gardening As a Meditation

Why Meditate for Anxiety? Unlocking the Benefits

Benefits of Body Scan Meditation

10 Tips To Create A Morning Meditation Practice

How Mantras Can Magnify Your Meditation Practice

RAIN Meditation: A Compassionate Remedy for Anxiety

Boosting Education: Essential Meditations for Teachers

Meditation for focus and energy

8 Mindfulness & Meditation Hacks for Boosting Productivity at Work

Remember More, Stress Less: 5 Focus Meditations to Improve Your Memory

Meditating with Anxiety

Comparing Aura App and Calm App: Which Is the Best Meditation App?

Guide to Meditation - Aura

Meditation For Athletes

The 4 Best Meditation Positions - Aura

Meditation For Kids - Aura

Comparing Aura and Calm: Which is the Best App for Mental Wellbeing?

Unlocking Twin Flame Meditation: Techniques for Spiritual Connection

Kundalini Meditation: Awakening Vital Energy with Kundalini Meditation

Tantric Meditation: Unveiling the Spiritual Aspects of Tantric Meditation

Visualization Meditation: Harnessing Imagination for Effective Visualization Meditation

Shifting Meditation: Understanding Conscious Shifting through Meditation

Reiki Meditation: Combining Reiki Practice with Meditation for Inner Healing

Cord Cutting Meditation: Understanding Emotional Healing with Cord Cutting Meditation

Japa Meditation: Understanding the Spiritual Practice of Japa Meditation

Somatic Meditation: Embrace Mindfulness in the Body through Somatic Meditation

Third Eye Meditation: Unlocking Spiritual Insight with Third Eye Meditation

Active Meditation: Engage the Mind with Active Meditation Techniques

Deep Meditation: Experience Profound Relaxation with Deep Meditation

Shamanic Meditation: Journeying into Spirituality with Shamanic Meditation

Grounding Meditation: Achieve Inner Balance with Grounding Meditation

Spirit Guide in Meditation: Understanding Spiritual Guidance

Full Moon Meditation: Harnessing Lunar Energies

Best Meditation Positions for Optimal Practice

Dynamic Meditation: Engaging Mind and Body for Inner Balance

Meditation Goal in Zen Buddhism: Seeking Clarity and Enlightenment

Transcendental Meditation vs. Regular Meditation: Contrasts Explored

Reaching the Pinnacle: Understanding Levels in Meditation Practices

Dzogchen Meditation: Insights into Tibetan Buddhist Practice

Pineal Gland Meditation: Activating Spiritual Awareness