The Power of People-Pleasing Affirmations to Change Your Life

People pleasing can leave you feeling drained! Learn empowering affirmations to set boundaries and reclaim your power. Practical tips for people pleasers and overcoming the habit of saying yes to everyone.

The Power of People-Pleasing Affirmations to Change Your Life

March 20, 2025

The Power of People-Pleasing Affirmations to Change Your Life

People Pleasing

people-pleasing affirmations

Affirmations

March 18, 2025

Never Mind Your Mind: Metaphors For Our Thoughts

Discover how “Never Mind Your Mind: The Power of Metaphors” transforms your relationship with unhelpful thoughts using vivid imagery and insights from Acceptance and Commitment Therapy. Simple metaphors can shift your perspective, empowering you to reclaim control over your inner narrative.

Metaphors for Thoughts

ACT

Acceptance and Commitment Therapy

March 1, 2025

3 Steps to Saying Sorry: The Art of a Heartfelt Apology

How to say sorry. Learn the three steps to giving a heartfelt apology and how to say sorry with compassion. Saying sorry paves the way for profound healing.

saying sorry

heartfelt apology

how to say sorry

February 24, 2025

Ditch Your Inner Critic: A Compassionate Way to Build Self-Esteem

Struggling with your inner critic? While many believe it drives success, research shows that self-compassion is a healthier, more effective way to build self-esteem and make positive life choices.

self-esteem

inner critic

February 18, 2025

Feeling Scattered? Create Calm and Gain More Control By Grounding

How grounding can help you when you are feeling scattered or anxious. We look at techniques for practicing grounding and why grounding is important.

grounding

feeling scattered

February 4, 2025

Embracing Everyday Gratitude: Finding Joy in Ordinary Life

Embracing everyday gratitude for simple pleasures to enjoy life more. Learn practical ways to cultivate a gratitude mindset and create a daily gratitude practice to transform your life with positivity and fulfillment.

Gratitude

Everyday Gratitude

Gratitude Practice

February 4, 2025

This Tough Life: Getting Through Tough Times

When life is tough, there’s ways to develop a kinder relationship with yourself. We will all face struggles in this tough life. Learn how to better navigate getting through tough times.

Tough times

Tough life

Life is Tough

January 28, 2025

Never Mind Your Mind: The Stone Age Mind & Negativity Bias

Explore ‘The Stone Age Mind’ and discover how our brain’s evolutionary patterns influence modern thoughts, emotions and behaviors. Learn practical tools for overcoming negativity bias, managing automatic thoughts and cultivating a resilient, modern mind.

stone age mind

negativity bias

January 28, 2025

How Self-Compassion Supports You in Difficult Times

Learn how to navigate life’s challenges with self-compassion. Self-judgment and feeling alone leads to stress and overwhelm. Self-compassion begins with understanding you are not alone. Ways to practice self-compassion when life is difficult.

self-compassion

January 22, 2025

Never Mind Your Mind: Unhooking from Unhelpful Thoughts

The mind does its job so efficiently, yet its broadcasts shape our entire experience of life. Sometimes it’s helpful, guiding us toward fulfilment and achievement. Other times, it hijacks us, pulling us into spirals of unhelpful thoughts—judgement, doubt, jealousy and more. Welcome to being human.

unhelpful thoughts

thinking

January 9, 2025

7 Powerful Ways to Reflect: Transform Your Personal Growth

When it comes to personal growth, looking back helps you move forward. Taking time to reflect can serve as a powerful tool for growth and self-awareness.

personal growth

November 7, 2024

How to Get and Stay Motivated

We can find motivation even during times of stress with these helpful tips from Aura Health.

Mental Wellness

October 31, 2024

How Soul Teachers Can Deepen Your Connection to Others

Discover how "soul teachers" – people, pets, and experiences – guide our growth, revealing lessons in love and self-awareness on the path to personal transformation.

Relationships

October 30, 2024

Meditation Styles: What Are They and Which One is Right For You?

Exploring different types of meditation can help you to reduce stress and anxiety, better manage emotions, and live with more compassion.

Meditation

October 29, 2024

What is a Reiki Attunement?

Reiki is a profound healing practice that taps into universal energy, providing a pathway for personal and spiritual transformation. One of the most significant aspects of learning Reiki is the attunement process, where the Reiki Master transfers the ability to channel this healing energy to the student.

Reiki

October 28, 2024

Approachable self-esteem journal prompts to get your confidence back

Transform your self-view with daily journaling. A few minutes each day can boost self-esteem, build self-love, and foster personal growth. Dive into self-awareness and discover new perspectives with simple prompts. Start today for lasting positive change.

Mindfulness

October 28, 2024

How to Deal with Insecurity

Transform self-doubt into strength. Embrace mindfulness, self-compassion, and gratitude to quiet your inner critic and build confidence. Step into your unique power, celebrate your worth, and make this your season of growth. Ready to begin?

Mental Wellness

October 23, 2024

How to Start Practicing Mindfulness

Demystify mindfulness and take steps to implement the practice into your daily life.

Mindfulness

October 16, 2024

Meditation and Mindfulness for Pain: A Path to Stress Reduction

Mindfulness and meditation can help you to cope with acute and chronic pain.

Mindfulness

October 14, 2024

How to Cope with Emotional Triggers Effectively

Emotional triggers can seem overwhelming, but we can take control of our reactions and behaviors with mindfulness.

Mental Wellness

October 10, 2024

Beyond the Mystery: The History of Reiki Healing

In this article, we explore the origins of Reiki — an ancient, once-secret healing practice rediscovered by Mikao Usui in Japan. You'll learn about how Reiki taps into universal life energy and nurtures healing and growth.

Reiki

October 8, 2024

How Hypnosis Can Help with Fears & Phobias

Hypnosis is a powerful healing tool for many aspects of life. Explore how incorporating hypnosis into your wellness routine can give you a renewed sense of emotional control and cultivate the feeling of freedom.

Hypnosis

October 3, 2024

Train Your Brain to Master Anything in Life with Mindful Repetition and SMART goals

We can use repetition to master tasks and train our brains to be more present with mindfulness and clear intention.

Productivity

September 20, 2024

Reiki and Chakra Healing: Energy Healing Explained

Key differences between Reiki and chakra healing, healing, and balancing energy flow with life force energy.

Reiki

September 18, 2024

Common Myths and Misconceptions About Hypnosis

Beyond the myths and misconceptions, hypnosis is a powerful relaxation technique that can foster healing and improve wellbeing.

Hypnosis

September 16, 2024

Why Your Office Needs a Workplace Wellness Room

Discover how a workplace wellness room can boost productivity, reduce stress and anxiety and enhance creativity with practical workday self-care tips.

Work Wellness

September 12, 2024

Finding Things to be Grateful For — 30 Prompts for When It's Tough!

Gratitude improves mental health, enhances relationships and social bonds, and can lead to more happiness.

Gratitude

September 10, 2024

Can Hypnotherapy Help with Anxiety and Phobias?

Hypnotherapy has the potential to support those with anxiety and fears by working with deep-seated thoughts.

Meditation

August 29, 2024

How to Use Gardening As a Meditation

Discover how gardening can become a mindful meditation practice that reduces stress and boosts relaxation.

Meditation

August 27, 2024

How Mindfulness Can Help Ease Social Anxiety

Struggling with social anxiety? Discover how mindfulness and CBT can help you feel more at ease in any situation.

Mindfulness

August 22, 2024

Forest Bathing: Exploring Mindfulness in Nature

Discover the ancient practice of forest bathing and how immersing in nature can reduce stress and boost well-being.

Wellness

August 20, 2024

Reiki Cord Cutting: Break Free from Unwanted Attachments

Feeling drained by past relationships? Discover how Reiki cord cutting can free you from emotional ties and cultivate emotional wellness.

Reiki

August 20, 2024

Why Kundalini Yoga Is the Secret to Better Health

Curious about Kundalini yoga? Discover its powerful practices, spiritual benefits, and what to expect in your first class.

Yoga

August 20, 2024

How to Sit With Uncomfortable Feelings and Process Emotions

Embrace discomfort to find peace. Learn how mindfulness can help you sit with difficult emotions and grow.

Wellness

August 19, 2024

How to Quit Gossiping with Mindfulness & Meditation

Discover how gossip can harm your well-being and learn mindfulness strategies to break the habit for a healthier life.

Mindfulness

August 16, 2024

20 Ways To Include Self-Care During Your Workday

Feeling burned out? Discover how simple self-care habits during your workday can boost your energy and well-being.

Wellness

August 14, 2024

How to Calm & Control Your Emotions with Mindfulness

Struggling with emotions like anger and stress? Discover how mindfulness can help you manage them and improve your well-being.

Mindfulness

August 12, 2024

Why Meditate for Anxiety? Unlocking the Benefits

Explore how mindfulness meditation can alleviate anxiety, offering practical techniques, guided practices, and resources to help manage stress and find inner calm.

Meditation

August 9, 2024

A Little Voice in Your Head: The Science of Your Internal Monologues

Explore how your inner voice can guide or hinder you, and learn mindfulness techniques to shift negative self-talk.

Wellness

August 7, 2024

Improve Your Mental Health with These 10 Self Care Practices

Self-care is essential for supporting mental health and overall wellness. In this article, we'll discuss 10 self-care practices and discuss...

Mental Wellness

August 7, 2024

How to Overcome Imposter Syndrome with Mindfulness

I teach a class about getting over imposter syndrome, and it's always amazing how similar we humans are when it comes to feeling as though we don't belong...

Mental Wellness