April 2022 Calendar: Get Ready for a New Month!
June 27, 2023

April 2022 Calendar: Get Ready for a New Month!

Stay organized and on top of your schedule with our April 2022 calendar! Plan ahead for the new month and never miss an important date or event.

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Stories
Stress
Meditation
Tips for Winding Down After a Busy Day
June 26, 2023

Tips for Winding Down After a Busy Day

Feeling overwhelmed after a long day? Check out these helpful tips for winding down and relaxing.

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Stress
Sleep
The Benefits of Shavasana: A Guide to Reaping the Rewards of Relaxation
June 26, 2023

The Benefits of Shavasana: A Guide to Reaping the Rewards of Relaxation

Discover the incredible benefits of Shavasana, the ultimate relaxation pose in yoga.

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Stress
Meditation
Anxiety
7 Self Love Affirmations to Boost Your Confidence
June 26, 2023

7 Self Love Affirmations to Boost Your Confidence

Discover 7 powerful self-love affirmations that will help you boost your confidence and improve your overall well-being.

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Stress
The Power of Positive Self-Talk: How to Transform Your Thoughts and Improve Your Life
June 8, 2023

The Power of Positive Self-Talk: How to Transform Your Thoughts and Improve Your Life

Positive self-talk beats negative every time. Here's how to harness it.

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Stress
Anxiety
Meditation
Coaching
The Psychology Behind Guilty Pleasures
June 8, 2023

The Psychology Behind Guilty Pleasures

Discover the true meaning and consequences of guilty pleasures in this insightful article.

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Coaching
Meditation
Stress
Uncovering the Hidden Costs of Shadow Work
July 1, 2022

Uncovering the Hidden Costs of Shadow Work

Discover the hidden costs of shadow work and how it can impact your mental and emotional well-being.

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Stress
Anxiety