What is Sila (Moral Conduct)? Explained by Aura

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
What is Sila (Moral Conduct)? Explained by AuraWhat is Sila (Moral Conduct)? Explained by Aura
Key Takeaways

In the practice of meditation, the concept of Sila, or moral conduct, plays a crucial role. It is one of the foundational elements of the Eightfold Path in Buddhism and is often considered as the ethical bedrock upon which the entire practice of meditation is built. Sila is not merely about following a set of rules, but it is about cultivating a way of life that is in harmony with the principles of compassion, truthfulness, and non-harming.

Understanding Sila requires a deep dive into its origins, its principles, and its practical applications in the context of meditation. This article aims to provide a comprehensive understanding of Sila, its importance in meditation, and how it can be cultivated and practiced in daily life.

Origins and Meaning of Sila

The term Sila originates from the Pali language, which was the language of the ancient Indian scriptures. In its simplest form, Sila can be translated as 'morality' or 'ethics'. However, in the context of Buddhism and meditation, Sila carries a much deeper and broader meaning. It refers to the ethical conduct that arises naturally from a mind that is calm, clear, and imbued with wisdom.

Section Image

Sila is not about adhering to a set of externally imposed rules, but it is about cultivating a way of life that is in harmony with the principles of compassion, truthfulness, and non-harming. It is about living in a way that brings peace and harmony to oneself and to others.

The Threefold Division of Sila

In the Buddhist tradition, Sila is often divided into three categories: Right Speech, Right Action, and Right Livelihood. These three aspects of Sila form the moral foundation of the Eightfold Path, which is the path to liberation and enlightenment in Buddhism.

Right Speech involves speaking truthfully, kindly, and helpfully. It means refraining from lying, harsh speech, divisive speech, and idle chatter. Right Action involves acting in ways that are non-harming, respectful, and beneficial. It means refraining from killing, stealing, and sexual misconduct. Right Livelihood involves earning a living in a way that is ethical, honest, and non-harming. It means refraining from occupations that harm oneself or others.

The Role of Intention in Sila

In the practice of Sila, the role of intention is paramount. It is the intention behind our words, actions, and livelihood that determines their ethical quality. A good action performed with a bad intention is not considered as Sila, while a bad action performed with a good intention may not necessarily be a breach of Sila.

This emphasis on intention reflects the Buddhist understanding of karma, which is the law of cause and effect. According to this law, our actions, words, and thoughts have consequences, and these consequences are determined not just by the action itself, but also by the intention behind it.

Importance of Sila in Meditation

Sila is not just a moral code, but it is a vital aspect of the meditative path. It is the foundation upon which the entire practice of meditation is built. Without Sila, the mind cannot settle into deep states of concentration, and without concentration, wisdom cannot arise.

When we live in accordance with Sila, our mind becomes free from remorse and guilt. This freedom from remorse leads to joy, which leads to concentration, which in turn leads to the arising of wisdom. Thus, Sila is the starting point of a virtuous cycle that leads to the ultimate goal of meditation, which is liberation and enlightenment.

Sila as a Support for Concentration

One of the main benefits of Sila is that it supports the development of concentration in meditation. When our actions, words, and livelihood are in harmony with the principles of Sila, our mind becomes free from remorse and guilt. This freedom from remorse allows the mind to settle into deep states of concentration.

Concentration, in the context of meditation, is not just about focusing the mind on a single object, but it is about cultivating a mind that is calm, clear, and undisturbed by distracting thoughts and emotions. This state of mind is conducive to the arising of wisdom, which is the ultimate goal of meditation.

Sila as a Reflection of Wisdom

While Sila supports the development of concentration and wisdom, it is also a reflection of wisdom. When we understand the law of karma and the interconnectedness of all beings, we naturally want to live in a way that is non-harming, respectful, and beneficial. This understanding is a form of wisdom, and it is this wisdom that guides our ethical conduct.

Thus, Sila is not just a prerequisite for wisdom, but it is also an expression of wisdom. It is a manifestation of our understanding of the truth of the way things are. In this sense, Sila is not just about doing good, but it is about being good.

Practical Applications of Sila

Understanding the principles of Sila is important, but what is more important is putting these principles into practice. Practicing Sila involves making conscious choices in our daily life that reflect our commitment to ethical conduct. It involves cultivating habits of mind that support the development of Sila.

Practicing Sila is not about being perfect, but it is about making progress. It is about recognizing our shortcomings and working to overcome them. It is about learning from our mistakes and using them as opportunities for growth and development.

Practicing Right Speech

Practicing Right Speech involves being mindful of our words and the impact they have on others. It involves speaking truthfully, kindly, and helpfully. It means refraining from lying, harsh speech, divisive speech, and idle chatter.

Practicing Right Speech is not just about what we say, but it is also about how we say it. It involves speaking in a way that is respectful, considerate, and compassionate. It involves listening as much as speaking, and it involves using our words to build bridges rather than walls.

Practicing Right Action

Practicing Right Action involves being mindful of our actions and the impact they have on others. It involves acting in ways that are non-harming, respectful, and beneficial. It means refraining from killing, stealing, and sexual misconduct.

Practicing Right Action is not just about what we do, but it is also about how we do it. It involves acting with mindfulness, compassion, and wisdom. It involves recognizing the interconnectedness of all beings and acting in ways that reflect this understanding.

Practicing Right Livelihood

Practicing Right Livelihood involves earning a living in a way that is ethical, honest, and non-harming. It means refraining from occupations that harm oneself or others. It involves making conscious choices about our work and ensuring that our work is in alignment with our values and principles.

Practicing Right Livelihood is not just about what we do for a living, but it is also about how we do it. It involves working with integrity, compassion, and respect. It involves recognizing the impact of our work on others and on the world, and making choices that reflect our commitment to ethical conduct.

Conclusion

In conclusion, Sila, or moral conduct, is a foundational element of the practice of meditation. It is the ethical bedrock upon which the entire practice is built. Sila is not just about following a set of rules, but it is about cultivating a way of life that is in harmony with the principles of compassion, truthfulness, and non-harming.

Section Image

Understanding Sila, practicing it in our daily life, and integrating it into our meditation practice can lead to profound transformations. It can lead to a mind that is calm, clear, and imbued with wisdom. It can lead to a life that is peaceful, harmonious, and fulfilling. And ultimately, it can lead to the realization of the ultimate goal of meditation, which is liberation and enlightenment.

February 29, 2024
Glossary
How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Sleep
Topics
Sleep
Topics
Anxiety
Content type
Nature Sounds
Track length
0-5 min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

The best sleep of your life is just the start

From meditations to stories to cognitive behavioral therapy (CBT), find everything you need for your wellbeing in one app.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
aura_ring
Is Aura right for you?Take our quiz to find out.
Preview
0:00
0:00
Positive Affirmations: 100 Ways to Boost Your Confidence
July 9, 2024

Positive Affirmations: 100 Ways to Boost Your Confidence

Discover 100 powerful positive affirmations to boost your confidence, motivation, and overall well-being. Start manifesting your dreams today!

Read More
Grounding Meditation: Achieve Inner Balance with Grounding Meditation
January 2, 2024

Grounding Meditation: Achieve Inner Balance with Grounding Meditation

Discover the power of grounding meditation and learn how to achieve inner balance through this ancient practice.

Read More
Exploring the Benefits of Christian Meditation and Mindfulness
June 7, 2023

Exploring the Benefits of Christian Meditation and Mindfulness

Discover the transformative power of Christian meditation and mindfulness in this insightful article.

Read More
Discovering the Benefits of Christian Meditation Techniques
July 1, 2023

Discovering the Benefits of Christian Meditation Techniques

Explore the transformative power of Christian meditation techniques in this insightful article.

Read More
Experience the Benefits of Jason Stephenson's Sleep Meditation
July 1, 2023

Experience the Benefits of Jason Stephenson's Sleep Meditation

Discover the incredible benefits of Jason Stephenson's sleep meditation techniques and transform your nightly routine.

Read More
Understanding Schizoaffective Disorder
July 1, 2023

Understanding Schizoaffective Disorder

Gain a comprehensive understanding of schizoaffective disorder, a complex mental health condition that combines symptoms of both schizophrenia and mood disorders.

Read More
What Is the Meaning of Guilty Pleasure?
July 1, 2023

What Is the Meaning of Guilty Pleasure?

Discover the true definition of guilty pleasure and explore why we indulge in things that bring us joy, even if they are considered unconventional or frowned upon by society.

Read More
Achieving Peace of Mind: How to Find Inner Calm and Contentment
July 1, 2023

Achieving Peace of Mind: How to Find Inner Calm and Contentment

Discover the secrets to achieving peace of mind and finding inner calm and contentment.

Read More
Using Hydroxyzine for Anxiety: What You Need to Know
July 1, 2023

Using Hydroxyzine for Anxiety: What You Need to Know

Discover the benefits and considerations of using hydroxyzine for anxiety.

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.