Understanding Age Regression: What It Is and How It Works

Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Aura Health Team
Written by
Aura Health Team
Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.
Understanding Age Regression: What It Is and How It WorksUnderstanding Age Regression: What It Is and How It Works
Key Takeaways

Age regression is a complex psychological phenomenon that can occur as a response to stress and trauma, or as a coping mechanism for mental health disorders. In this article, we will explore the definition, causes, signs and symptoms, and therapies associated with age regression to help you gain a better understanding of this phenomenon.

How are you feeling?
Search below to see if we have a meditation or wellness track for whatever you’re feeling. Just enter your mood and take our short quiz.
Topics
Angry
Fearful
Abundance
Grateful
Tired
Restless
Motivated
Great
Okay
Acceptance and Commitment
Affirmations
Anger
Astrology
Attachments
Balance Emotions
Bedtime
Bible Story
Bible Talks
Binaural
Body Acceptance
Body Scan
Burnout
Calm
Cognitive Behavioral Therapy
Communication
Compassion
Confidence
Couples Sex Issues
Courage
Depression
Dialectical Behavior Therapy
Discipline
Diversity
Divorce
Emotional Intelligence
Empathy
Energy Healing
Equity and Inclusion
Fear
Food Freedom
Gratitude
Grief
Grounding
Positivity & Happiness
Recovery & Healing
Health
Health Coaching
Hope
Hypnosis
Infidelity
Insomnia
Intimacy
Kids
Law Of Attraction
Leadership
Letting Go
Lgbtq
Life Advice
Life Coaching
Anxiety
Confidence & Self-esteem
Motivation & Passion
Relationships
Life Coaching Sleep
Stress
Personal Growth & Success
Transition
Life Lessons
Loss
Love
Loving Kindness
Manifesting
Marriage
Meaning
Meditation Story
Meditative
Learn Mindfulness
Mindset
Moticational
Motivation
Delightful
Dreamy
Energetic
Focus
Epic
Ethereal
Fun
Gloomy
Happy
Heart Warming
Hopeful
Inspiring
Joyful
Melancholic
Mellow
Optimistic
Playful
Powerful
Reflective
Relaxation
Relaxing
Sad
Serene
Sleep
Soaring
Somber
Soothing
Tranquil
Upbeat
Uplifting
Nature Sounds
Nutrition
Pain
Parenting
Peace
Performance
Personal Growth
Pleasure
Positive Emotions
Positive Psychology
Positivity
Prayer
Pregnancy
Progressive Muscle Relaxation
Reiki
Relax
Release Negativity
Remote Work
Resilience
Self Acceptance
Self Awareness
Self Care
Self Esteem
Self Regulation
Confidence & Self-Love
Sexuality
Restful Sleep
Smoking
Sobriety
Social Skills
Solfeggio
Somatics
Sound Bath
Spirit Guides
Spirituality
Story
Strengths
Reduce Stress
Substance Use
Success
Tapping
Throat Chakra
Tough Conversations
Transformational
Uncertainty
Visualization
Weight Loss
Work
Work Languages
Work Values
Workplace Wellness
Yoga & Movement
Yoga Nidra
Zen
Centered
Content
Fulfilled
Patient
Peaceful
Present
Relaxed
Trusting
Agitated
Aggravated
Bitter
Contempt
Cynical
Disdain
Disgruntled
Disturbed
Edgy
Exasperated
Frustrated
Furious
Grouchy
Hostile
Impatient
Irritated
Irate
Moody
On edge
Outraged
Pissed
Resentful
Upset
Vindictive
Amazed
Awe
Bliss
Delighted
Eager
Ecstatic
Enchanted
Energized
Engaged
Enthusiastic
Excited
Free
Inspired
Invigorated
Lively
Passionate
Radiant
Refreshed
Rejuvenated
Renewed
Satisfied
Thrilled
Vibrant
Adventurous
Brave
Capable
Confident
Daring
Determined
Grounded
Proud
Strong
Worthy
Valiant
Accepting
Affectionate
Caring
Safe
Warm
Curious
Exploring
Fascinated
Interested
Intrigued
Involved
Stimulated
Anguish
Depressed
Despondent
Disappointed
Discouraged
Forlorn
Heartbroken
Hopeless
Lonely
Longing
Melancholy
Sorrow
Teary
Unhappy
Weary
Yearning
Aloof
Bored
Confused
Distant
Empty
Indifferent
Isolated
Lethargic
Listless
Removed
Resistant
Shut Down
Uneasy
Withdrawn
Ashamed
Humiliated
Inhibited
Mortified
Self - conscious
Useless
Weak
Worthless
Afraid
Anxious
Apprehensive
Frightened
Hesitant
Nervous
Panic
Paralyzed
Scared
Terrified
Worried
Helpless
Sensitive
Appreciative
Blessed
Fortunate
Grace
Humbled
Lucky
Moved
Thankful
Touched
Regret
Remorseful
Sorry
Encouraged
Expectant
Impotent
Incapable
Resigned
Trapped
Victim
Loving
Self - loving
Vulnerable
Burned out
Cranky
Depleted
Exhausted
Frazzled
Overwhelm
Rattled
Rejecting
Shaken
Tight
Worn out
Concerned
Dissatisfied
Perplexed
Questioning
Reluctant
Shocked
Skeptical
Suspicious
Ungrounded
Unsure
Achy
Airy
Blocked
Breathless
Bruised
Burning
Buzzy
Clammy
Clenched
Cold
Constricted
Contained
Contracted
Dizzy
Drained
Dull
Electric
Expanded
Flowing
Fluid
Fluttery
Frozen
Full
Gentle
Hard
Heavy
Hollow
Hot
Icy
Itchy
Jumpy
Knotted
Light
Loose
Nauseous
Numb
Pounding
Prickly
Pulsing
Queasy
Radiating
Releasing
Rigid
Settled
Shaky
Shivery
Slow
Smooth
Soft
Sore
Spacey
Spacious
Sparkly
Stiff
Still
Suffocated
Sweaty
Tender
Tense
Throbbing
Tingling
Trembly
Twitchy
Vibrating
Wobbly
Wooden
Topics
Sleep
Topics
Anxiety
Content type
Affirmations
ASMR
Breathwork
Diversity and Inclusion
Emotional Intelligence
Energy Healing
Health Coaching
Hypnosis
Life Coaching
Masterclass
Mindfulness
Motivation
Music
Personal Story
Podcast
Poem
Positive Psychology
Prayer
Intimacy & Relationships
Healing Sound
Soundscape
Spirituality
Story
CBT
Work Wellness
Track length
< 5 min
5-10 min
10-20 min
20-45 min
45+ min
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
1000+
Tracks for you based on your preferences
Get unlimited access to 20,000+ meditations, sleep, and wellness tracks on Aura
Whats included
Fall asleep faster, reduce stress and anxiety, and find peace every day
Exclusive content from top mindfulness experts, psychologists, and therapists
Join live sessions & connect with the community
New content added every week
Lets personalize your experience

Defining Age Regression

Age regression is a psychological state in which a person reverts to an earlier developmental stage in their life, temporarily resetting their cognitive, emotional and often physical functioning to resemble that of a child. Age regression can manifest in various forms such as psychological, emotional, and physical age regression.

Psychological Age Regression

Psychological age regression is a process where a person's mind returns to a state of childhood, often as a response to emotional stress or trauma. This may involve expressing oneself in a childlike manner, using language typical of a younger age, and exhibiting a preference for activities associated with childhood.

For example, if a person experienced a traumatic event during their childhood, they may regress to a time when they felt safe and secure, such as when they were playing with their favorite toys or spending time with a beloved caregiver. This regression can help them cope with the emotional stress and provide a sense of comfort and security.

Emotional Age Regression

Emotional age regression refers to the temporary reverting of an individual's emotional state to that of a younger age. This can be described as regressing to the emotional state of a child, potentially leading one to exhibit emotional behaviors that one outgrew.

For instance, if a person is feeling overwhelmed by the demands of adulthood, they may regress emotionally to a time when they had fewer responsibilities and worries. This regression can help them feel more carefree and less burdened by the pressures of adult life.

Physical Age Regression

Physical age regression involves the temporary reversion of an individual's physical manifestation to resemble that of their younger self. This could be characterized by changes in behavior, such as baby-talk, a desire to be held, or marked changes in movement patterns.

For example, if a person is feeling stressed or anxious, they may unconsciously adopt the physical behaviors of a younger child, such as sucking their thumb or curling up in a fetal position. This regression can help them feel more comforted and secure, much like they did when they were a child.

It is important to note that age regression is not a permanent state and should not be confused with a desire to return to childhood permanently. Rather, it is a coping mechanism that can help individuals deal with stress and trauma in the short term.

Causes of Age Regression

Age regression is a psychological phenomenon where an individual regresses to an earlier stage of development, often resembling a childlike state. This can stem from various sources, including stress and trauma, mental health disorders, or serving as a coping mechanism.

Trauma and Stress

Age regression can be a common response over the aftermath of experiencing broad-trauma. Often occurring as a way to cope with the emotions and demands of the experience. This can happen in response to a range of traumatic events, such as abuse, neglect, or accidents. Individuals who experience age regression as a result of trauma may exhibit behaviors and thought patterns associated with their childhood, as a way of creating a sense of comfort and safety.

For example, an individual who experienced physical abuse as a child may regress to a younger age when faced with a stressful situation, such as a confrontation or conflict. This may involve speaking in a childlike voice, using baby talk, or seeking comfort from others in a way that resembles a young child.

Mental Health Disorders

Age regression can be an associated symptom of dissociative, anxiety, or personality disorders. It is particularly prevalent in individuals affected by post-traumatic stress disorder or borderline personality disorder. Individuals with these disorders may experience age regression as a way of coping with overwhelming emotions or memories.

For example, an individual with dissociative identity disorder may regress to a younger age when switching between different personalities. This can involve changes in behavior, speech patterns, and preferences that resemble those of a child.

Regression as a Coping Mechanism

Age regression can serve as a coping mechanism for individuals experiencing significant stress in their adult life. This can involve seeking comfort in activities or behaviors that resemble those of childhood, such as playing with toys, watching cartoons, or engaging in imaginative play.

For example, an individual who is going through a difficult time at work or in their personal life may regress to a younger age when at home. This can involve engaging in activities that bring a sense of comfort and safety, such as coloring, playing with stuffed animals, or watching Disney movies.

In conclusion, age regression can stem from various sources, including stress and trauma, mental health disorders, or serving as a coping mechanism. It is important for individuals who experience age regression to seek support from mental health professionals, who can help them address the underlying causes and develop healthy coping mechanisms.

Signs and Symptoms of Age Regression

aura_ring
Is Aura right for you?Take our quiz to find out.

Behavioral Changes

Age regression is a phenomenon where an individual regresses to a younger age mentally and emotionally. Behavioral changes are often the first signs of age regression. Individuals experiencing age regression may exhibit childlike behaviors, such as expressed playfulness, giggling, and a preference for childish activities. They may also use childlike speech patterns, such as baby talk, and have tantrum-like behaviors when they do not get their way.

Age regression can be a coping mechanism for individuals who have experienced trauma or stress in their lives. They may feel overwhelmed by the demands of adulthood and retreat to a more carefree time in their lives.

Emotional Responses

Emotional responses associated with age regression can be intense and confusing. Individuals may experience heightened sensitivity to their surroundings, leading to increased anxiety and stress. They may also have mood swings, where they switch from feeling happy and carefree to sad and withdrawn. Age regression can also make it difficult for individuals to set boundaries and assert themselves in social situations.

It is important to note that age regression is not a mental disorder, but rather a coping mechanism. However, if an individual is experiencing severe emotional distress or is unable to function in their daily life, they should seek professional help.

Memory and Cognitive Function

Individuals experiencing age regression may have difficulty accessing memories that pertain to their adult lives. They may find it easier to recall memories from their childhood experiences, such as playing with toys or spending time with family. This can be a comforting experience for individuals who are feeling overwhelmed by the demands of adulthood.

Age regression can also affect cognitive thinking processes. Individuals may have difficulty with problem-solving, decision-making, and critical thinking. This can be frustrating for individuals who are used to being in control of their lives.

Overall, age regression is a complex phenomenon that can manifest in a variety of ways. While it can be a coping mechanism for individuals experiencing stress or trauma, it can also be a sign of underlying emotional distress. It is important for individuals experiencing age regression to seek professional help if they are struggling to cope with their emotions or if it is affecting their daily life.

Age Regression in Therapy

Hypnotherapy and Age Regression

Hypnotherapy is one of the most commonly employed therapies for addressing age regression, aimed towards exploring repressed emotions and memories.

Cognitive Behavioral Therapy

Cognitive behavioural therapy  offers up a remedial way of addressing age regression, providing tools that assist individuals in developing healthy coping mechanisms and strategies for when age regression does manifest itself.

Inner Child Work

Inner child work is an approach that blends conventional talk-therapy with schema therapy techniques to help individuals gain insight into their childhood experiences and discover ways to cope with unresolved emotions that have followed them into adulthood.

Conclusion

In conclusion, age regression is a complex phenomenon that can manifest as a means of coping with trauma, or as a side-effect of a range of mental health disorders. When working with age regression, hypnotherapy, cognitive behavioural therapy and inner child work are particularly effective tools. By coming to a better understanding of age regression, individuals can learn to identify symptoms, access effective therapies, and develop strategies for managing its effects on their mental, emotional, and physical health.

Aura is Your All In One App for Meditation, Mindfulness Wellbeing

Find peace every day with one app for your whole well-being. There is no one-size-fits-all solution to mental well-being. Aura is the first all-in-one wellness app that learns how to best help you. Discover an endless library of expert-created tracks for your well-being, all taught by the world’s best coaches, therapists, and storytellers. With Aura's personalized recommendations, you can find peace every morning, day and night.

No items found.

Aura Health Team

Aura Health is a community of hundreds of top coaches, therapists, and storytellers worldwide. We are here to provide the world’s most extensive, personalized collection of mental wellness content & services.

July 1, 2023
Therapy
Stress

The best sleep of your life is just the start

From meditations to stories to cognitive behavioral therapy (CBT), find everything you need for your wellbeing in one app.

Most popular in Meditation
Most popular in Story
Most popular in Hypnosis
Most popular in Coaching
Most popular in Therapy
Most popular in Prayer
Most popular in ASMR
Most popular in Health coaching
Most popular in Breathwork
Most popular in Work Wellness
Most popular in Music
Most popular in Sounds
Preview
0:00
0:00
No items found.
Uncovering the Meaning Behind the Ancient Meditation Symbol
July 1, 2023

Uncovering the Meaning Behind the Ancient Meditation Symbol

Discover the hidden significance of the ancient meditation symbol in this insightful article.

Read More
STOP Method: A Mindfulness Exercise to Help You Stay Present
August 5, 2024

STOP Method: A Mindfulness Exercise to Help You Stay Present

Learn how the STOP method (Stop, Take a breath, Observe, Proceed) helps implement mindfulness, manage stress, and anxiety.

Read More
20 Inspirational Quotes on Meditation
July 1, 2023

20 Inspirational Quotes on Meditation

Discover 20 powerful and uplifting quotes on meditation that will inspire and motivate you on your journey towards inner peace and mindfulness.

Read More
The Benefits of Yoga Nidra & How to Practice
August 3, 2024

The Benefits of Yoga Nidra & How to Practice

Transform your mind and body: Learn Yoga Nidra to achieve deep rest, reduce stress, and heal emotionally.

Read More
Unleashing the Power of Silent Meditation: Techniques and Benefits
November 24, 2023

Unleashing the Power of Silent Meditation: Techniques and Benefits

Discover the transformative potential of silent meditation with our comprehensive guide.

Read More
Let's Look at the Mystery of Star Seeds
July 1, 2023

Let's Look at the Mystery of Star Seeds

Discover the fascinating world of Star Seeds and unlock the secrets of their origins and purpose.

Read More
123 Angel Number Meaning - Why You’re Seeing It and What You Need To Know
February 14, 2024

123 Angel Number Meaning - Why You’re Seeing It and What You Need To Know

Discover the mysterious significance behind the 123 angel number and unravel why it keeps appearing in your life.

Read More
Exploring the Interaction Between Melatonin and Ibuprofen
July 1, 2023

Exploring the Interaction Between Melatonin and Ibuprofen

Discover the fascinating relationship between melatonin and ibuprofen in this informative article.

Read More
Why Your Office Needs a Workplace Wellness Room
September 16, 2024

Why Your Office Needs a Workplace Wellness Room

Discover how a workplace wellness room can boost productivity, reduce stress and anxiety and enhance creativity with practical workday self-care tips. 

Read More

Stay Updated: Get the latest from Aura's Mindfulness Blog

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.