Tudor Alexander

How our actions ripple into habits, character, and destiny itself over time is a fascinating topic, and understanding what lies beneath all of it as a driving force is the notion of self-worth.

Suffering is inherent to life, but it doesn't have to be inherent to your life. By reminding ourselves of timeless principles and coming back to the center, we can transform suffering into an opportunity for growth and wisdom.

In this short, classic Zen story we find a timeless lesson about managing our mind during the ceaseless tides of change. Enjoy.

You are either growing or staying still and understanding the fundamental principles of the universe that keep us moving in either of these directions, will empower you to be the master of your fate.

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within.

The outside, moving world is there for us to learn valuable rules that can be applied to the murky, internal world of our minds. By studying the consistency of nature and its principles, we can learn to quiet our minds and find peace and purpose during times of chaos.

Life guides us through our choices to discover our opposite, and when we see its value our world transforms.

Your life experiences are a unique key to a door of purpose only you can open.

Everything in the universe is in a state of constant momentum, and by studying how this principle manifests in the physical world, we can gain priceless insight into how our minds work in the invisible world of beliefs, emotions, ideas, and thoughts. To control your momentum means you have learned to dance, and to control the momentum of your mind means you have learned to dance your way through life.

To learn to see your life as an ever-evolving choreography, a dance, is one of the most precious gifts I can offer you from my life experience. In this poetic narration, I describe exactly what that feeling is and how you can create it for yourself.

Through this simple guided practice, I help you create a foundation for the rest of your day based on Gratitude and appreciation. Use it several times per week for best results until it is part of your daily habits.