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Cultivating Happiness
6.8k+ subscribers |
11k+ plays
Heather Prete
Mindfulness and Compassion Facilitator
All Tracks
Kindness for the Body
3 min
86 Favorites
Kindness for the Self
A short, guided exercise in practicing kindness for ourselves.
11 min
64 Favorites
Softening the Body
Simply breathe in with awareness of the body and its parts (forehead, hands, abdomen, etc.). A wonderful meditation for relaxation before bedtime.
3 min
130+ Favorites
Self-Compassion
A short mindfulness practice in self-compassion.
16 min
72 Favorites
Gratitude
A short practice in cultivating gratitude.
3 min
270+ Favorites
Cultivating Happiness
A short, mindfulness practice of cultivating happiness.
3 min
130+ Favorites
Rejoicing
7 min
42 Favorites
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