Innerspace Abstruse

Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and words...you notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength! Enjoy!

Relaxing at the sea today. Just calm your mind and body. Get into a nice calming flow. Enjoy the flow energy of your own body.

Just take a short moment to relax your body. Feel the relaxation in a few minutes and allow yourself to relax.

Hard time sleeping with pain or illness? Then this meditation can help you to release pain and suffer to calm down and to go into a gentle sleep.

Getting relaxed and ready to have a nice sleep. Calming your mind and your body to drift away far away.... into a nice deep sleep. Enjoy!

Want to release some heavy feelings you are caring around. Notice the difference inside after releasing all the negative energies that are stuck inside you in your stomach. Feel the lightness and love inside after the meditation.

Let's start listening with our ears ....whats happening around us? Not getting stuck in our thoughts. Notice the birds nature sounds around us....enjoy!

What are we without our breath....... beware of your breath...just focus for a small moment. feel the relaxation.

Relax your body and mind with this practice. The more you practice the more you can relax yourself. Easy way to learn mindfulness meditation.

This meditation makes room in your body and mind. it relaxes you inside. release worries etc....

Looking for dreamland? Here you are ...step into dreamland enter your dream world. Feel calm and dreamy and just flow away... Everything is possible with peace, love, and harmony

Best to do sitting on a chair. When you feel for a moment the pressure in your muscles and you release. You can feel a difference in your body. It's a simple but nice technique to feel all your muscles and then relax them.

Dream away and go to planet Zetron into another dimension. Experience high vibrations of love energy, calmness and peace......

Best meditation to relax body and mind. Find rest in a few seconds just let it happen. You can do this lying down or sit. When you relax every day with meditations you will notice a change. And every day is different ...one day you will notice it is easier to relax than the other day. But keep listening and you will notice the change. Enjoy!

Self-love is one of the most beautiful feelings in ourselves. Be aware of it and let it flow true you. Would recommend lying down.

This meditation is perfect to do in bed. It will calm you down and focus on your energy in your body. Relaxation in the body and mind.

Release your feelings. Free yourself from thoughts and unpleasant feelings. Make space in your body and feel more relaxed inside. Don't carry all the extra weight when it is not necessary. Release and let go.

Complete relaxation just in a few seconds. learn to feel how easily you can relax in bed and during your day. be mindfull. Reduce stress.

Being aware of the feelings and allow them to flow away. Clear and clean your soul and feel refreshed. Take this moment to relax and notice the difference after meditating.

A powerful meditation to grow in all kinds of ways in your life. Just try this meditation every day and notice the changes that will happen inside of you....but there will also be changes around you; you will feel much better! You can do this meditation in bed or on a chair. Best with headphones. Try also the 7-minute version.

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Anger is very powerful energy we carry with us. It can make you feel very sick, helpless, frustrated. We can control it but often we don't know how to control it. With this meditation technic, you can learn to let go and release. You will feel lighter and happier in life!

What do other people think of me? How will they react to me? That keeps us often busy in mind. Will they accept me the way I am? 3 minute version is just a small taste of the more extended version.

Connect with your true self inside. What do you need? Change it inside now.

Where are you now in your life? Need to rethink ...take this moment.... Need more space more room in side? Then this is your meditation to listen. Enjoy!

Remove blocks to allow more happiness into your life. Let the feeling flow again in your life. You are in controle of your own feelings starting now. Feel and let Happiness flow now..... Enjoy

Sometimes it's time to move on. To go your own way. Old friendships can change. Must we keep holding onto friendships that don't work? No, go on with your life ....keep moving and growing positively.

Feelings....sometimes we like to grab food, sweets drinks .. whatever to eat it all away. How to deal with this?

It's time to release pain in your body, intestines and muscles. Just feel the relaxation in your body with this meditation. Free your thoughts from pain and relax whole the body and feel calm and nice.

The best is to lay down for this meditation. Everyday feelings....what do we want to feel and what we don't want to feel. How to control your feelings..... The 3-minute version is a taste of the longer complete version.

Are we aware of the little things that can change are feelings... when we remember them and bring them daily into our lives. Bring some peace daily in your live...How mindful are we?

Lost someone you really miss a friend, family.......maybe lost a dog a cat? Can you feel them? How can we connect with love and peace? Connect right now and feel the energy around you. The energy of love and peace and divine light.

What happens with our dreams when they change? Can we controle our thoughts our dreams?

Relax your muscles. Let the pain go. Be one with your body. Choices in life. You can make them...you can make them even better. Listen to your heart and feel calm inside.

Release energy that doesn't serve you anymore. Energy that drains your energy. With this meditation you can release all that and feel lighter and calmer inside. Make your life easier and lighter. Just try it for yourself.

Remove old situations, beliefs from your mind. Reprogram yourself to get more joy and happiness and loving feelings out of your life! Enjoy the calmness and peace you are creating in your brain now. Feel…...

Highly Sensitive? Then this practice is for you. Feeling all the energies of your colleagues when you are at a party, supermarket? You will learn how to stay strong in your own energy and control it. It will calm you down and make you feel stronger. So when you go out someplace, you can go with no fear and in peace.

You can do this meditation sitting. If you sit om a chair please keep your feet fat on the ground. When you do the 3 minute version keep your eyes closed after the 3 minutes and stay in peace for a few minutes. The effect will be calming and peaceful for the brain and body. More effect by the longer version because of more information.

This meditation is just to relax your whole body & soul at the beach. Every muscle you will relax and no time for any pressure. Best is to just lay down and wonder off. Please enjoy!

Really very relaxed gentle little movements to make a big difference in your energy

Suprise yourself with this healing meditation. 3 important things in your life we are going to work on. Heal these different parts of your life and notice the difference afterwards how you feel. The feeling will let you know.

Release all your pain or other uncomfortable feelings. Relax deep and let your feelings drift away and get new energy, loving energy into your body. We all deal with different feelings. Time to release all of the feelings we don't want to deal with. Let them drift away, far away, far...far away.... and open yourself for some nice pleasant feelings. Nice feelings so they have room to stay in your body and soul. Enjoy the relaxation!

What can we do in certain situations? React the same or learn to react in a different way. What brings more peace and calmness in the mind.

We all need money to pay our bills. We need money to do things. Money makes it easier to do things. Money allows us to eat. Money is a good thing. We can use it in a good way to make life easier. Look for a quiet place and focus on my words. Repeat this twice a day. Best to do early morning or in te evening before bedtime. Create some magic in your life!...Just see what happens wen you repeat this daily !

What does thankfulness do with us? And are we often thankfull? Stand still...slow down and think about this ...get into the feeling and open yourself. Look what this can do for you and bring you in life by doing it everyday. Thank you!

Are we flexible in life? Are we all the same..... We can't read the thoughts and feelings of other people.... Keep by your self.

We often take life like it is. Do our things we usually do....But what if we have to miss someone unexpectedly...what if life just changes in ones....what if we didn't express our self to our loved ones, friends, family... Learn from this moment...and heal. In memory of Gert-Jan

Change your mindset in a few seconds. An easy mindfulness practice. Change your energy in just a second.

Keep your energy clean. Don't mix up with other energies. Stay in your own energy field. Makes you feel more calmer and stronger inside.

Feel the space in your heart. Be aware and let love flow... Feel a relax calming feeling.

This meditation will take you to the beach. feel the sea water, the sun the relaxation flowing inside of you. Refresh your chakra's Good for sleeping or starting your day with peace.

How does it feel to scream all your feelings out! Do it right now and feel what it does with you! SCREEEEEEEEAAAAAAM !!!!!

Be a child again for a moment. And, keep holding on to the nice feelings we have then... just for the simple things in life. Feel it and relive it....and feel it again and again....pleasure in the heart and joy!

Spread your own beautiful feelings because they are just in you.....waiting to flow. ...and flowers remember us about this beautiful feelings inside of us. Just spread them...

The hart is very powerfull. Sometimes we are not always aware of the power that words have on our hart. But when we know we can work with the mind and hart together.....and magic happens !

When fear arrives ...how to deal with it. How can we handle it and calm our mind? Let it loose......

Easy listening.....just fly away out of this moment. Fully relaxation for your body and soul. Stay in your own energy and notice what that does with you. Enjoy....

A short mindful moment but a powerful one. Stay in the here and now....and relax your self. You can do this meditation on a chair.

Some sitting moves to relax yourself. Take this moment to soften your muscles to release pressure out of the body. Simple small mindfulness movements. Just try and feel what this does with your mind and body. Enjoy the feeling !

Can we find peace in our heads? Is there space that allows us to go there? How does it feel when you get there... Where can you find your peace? Try and feel it... 3 minutes version is a taste of the longer meditation where we go deeper into the meditation.

Listen to this meditation daily. Reprogram your mind en body by listening to this meditation daily. And feel your body becoming calm and relaxed. You need to do the longer version meditation to make a change inside.

Create just a nice feeling inside and enjoy your own pretty feelings inside of you...because they are there!

What do we do when our emotions are filled as a steam train ... and keeps on bumping into our lives .. How to stop this train and relax? Control your emotions

Blow it all away with your breath. Deeply breathing can help you releasing negativity. Just give it a try.

Bring some muscle tention inside and then release it. Let it all fow. Feel the difference in your body..

Easy you let go of everything....pain,fear,sadness......just relax and that feeling of relaxation activates in the body. Relax your mind and body in a easy nice way. Soften by the water.

Go into this meditation a story of your own walk of life. In life we carry a lot of feelings within us. Walk and drop your feelings and beware of all the good feelings in you.

Monks learn to meditate with their eyes open. We often close our eyes. Experience this and feel the peace that arises. When you do the 3-minute version keep sitting in meditation when the 3 minutes are passed...The longer version will get you even deeper into the meditation.

Just stop everything for a few minutes. Then feel what happens when you touch your skin. Does it calm the mind? Allow yourself to bring your intention inside. Focus on your body parts. Stop the mind for a few minutes.

Small mindfulness focus moment to feel your own softness. Beware of your own little feelings inside.

By practicing this breathing method your mind will calm down and your body will relax. The more you practice in your daily life, you will notice you will start breathing deeper. The deeper you breathe, the better you can control your mind.

You can stand by this practice by a window and observe. This looks simple and it is. Doing it with attention everyday it will calm your mind. Try it for a few days and look what the effect will be on you.

Feeling a little empty? Then refill yourself. Get new energy in your body. Refresh yourself.

Remove easily fear out of your system. Clear yourself from negative feelings easy and quickly. Use this everyday to clean yourself.

Have some fun in your life! Why always so serious? Bring some happiness and fun into your life! Feeling a little crazy is ok and makes you feel happy! Enjoy your life every day!

Meditation in standing position. Gentle, soft, easy, meditative movements. Feel your body in movement and feel the relaxation come up.

Feel some happiness inside of you! Be aware of your own smile.

Come out of your head out of your thoughts. Come back to yourself.