Loading...
Deal with Anger
Meditations
View All
Meditation
Nervous System Regulation
11 min
Meditation
Creating Peace Within
5 min
Meditation
STOP Technique For Stress Or Frustration
5 min
Meditation
Affirmations for Calming
4 min
Meditation
All of My Feelings Are OK
5 min
Meditation
Mini Vacation - 4 Min Peace Meditation
4 min
Meditation
Let Something Go
5 min
Meditation
Breathe in Peace
4 min
|
6 min
Meditation
Welcoming Difficult Emotions
12 min
Meditation
Become Calm In 3 Minutes
3 min
Meditation
Refocusing: From Tension To Relaxation
3 min
Meditation
Hit the Reset Button
6 min
Meditation
Reducing Rumination And Reactivity
17 min
Meditation
Quick Stress & Anger Management
6 min
Meditation
It's Going To Be Okay
4 min
Meditation
Letting Go of Anger
7 min
Meditation
Refresh And Start A New Moment
7 min
Meditation
Relax & De-Stress
7 min
Meditation
Tension Relief
7 min
Meditation
Retreat To The Peace Within You
3 min
|
7 min
Meditation
Magical Morning - Awareness Of Breath
8 min
Meditation
Good Morning - Acceptance
10 min
Meditation
Let's Sit Together to Reduce Stress and Anxiety
4 min
|
11 min
Meditation
Yoga Nidra; Relax, Release, Surrender
37 min
Meditation
Just A Few Deep Breaths
3 min
Meditation
Surrender Meditation
8 min
Meditation
Stop Overthinking, Calm Your Mind
22 min
Meditation
Erase Anxiety With Vagus Nerve Toning
14 min
Meditation
Flow - A Day Of Least Resistance
13 min
Meditation
The Calm & Balanced Breath Meditation
3 min
|
8 min
Meditation
Honouring And Releasing Anxiety
8 min
Meditation
Finding Peace Amidst The Chaos
5 min
Meditation
Peaceful Heart
9 min
Meditation
From Self Abandonment To Self Acceptance
13 min
Meditation
Calm with 3 Deep Cleansing Breaths
3 min
Meditation
The Secret Of A Quiet Mind
4 min
Meditation
Morning Meditation: Resilience
10 min
Meditation
Overcoming Fear & Anxiety
3 min
|
7 min
Meditation
Back To Your Centre: Dissolve Stress
3 min
Meditation
Calm The Turbulent Waters Of Your Mind
7 min
Meditation
Morning Meditation - Okay With Emotions
11 min
Meditation
Body Sweep to Release Energy Blocks
10 min
Meditation
Dissolution Into Empty Space
10 min
Meditation
What Do I Need Right Now?
4 min
Meditation
The Sacred Cave Within Guided Meditation
8 min
Meditation
I Forgive Myself - Affirm & Reframe
11 min
Meditation
Transforming Fear
15 min
Meditation
5-Minute Instant Chill
6 min
Meditation
Deeply Calming Meditation
10 min
Meditation
Stepping into the Face of Challenge
5 min
Life Coaching
View All
Life Coaching
Moving Up The Emotional Scale!!!
18 min
Life Coaching
5 Tips To Decrease Anxiety
5 min
Life Coaching
Weekly Affirmations: Anxiety Relief
9 min
Life Coaching
Relax! Stop Being Offended!!
18 min
Life Coaching
Creating Secret Spaces In Your Mind
4 min
Life Coaching
Gain Control Of Anxious Thoughts
4 min
Life Coaching
Breath & Movement To Ease Anxiety
5 min
Life Coaching
Taking short breaks
5 min
Life Coaching
Healing From Within: Emotional Healing
5 min
Life Coaching
A Holiday Time Out (5min)
5 min
Life Coaching
With All Your Senses-4,3,2,1 And Let Go!
5 min
Music
View All
Music
Flutterby - Meditate, Relax & Focus
10 min
Music
Rain Jungle Ambience Relax White Noise
18 min
Music
Heart Of The Sun - Relax & Breathe
10 min
Music
Good Morning Relax
5 min
Music
Harvesting Blossoms | Relax Instantly
9 min
New
Meditation
Creating Peace Within
5 min
Healthy Mind
Manage Your Thoughts: Learn To STOPP
4 min
Life Coaching
Transforming Your Triggers
4 min
Meditation
Affirmations for Calming
4 min
Meditation
STOP Technique For Stress Or Frustration
5 min
Meditation
Nervous System Regulation
11 min
Meditation
Begin Again
5 min
Healthy Mind
Learn to Forgive
4 min
Meditation
Daily Abundance & Wealth Affirmations
4 min
Meditation
All of My Feelings Are OK
5 min
Meditation
Mini Vacation - 4 Min Peace Meditation
4 min
Life Coaching
The Real Enemy
13 min
Meditation
Let Something Go
5 min
Meditation
Start With Gratitude
3 min
Meditation
Affirmations For Self-Esteem
4 min
Meditation
Breathe in Peace
4 min
|
6 min
Meditation
Welcoming Difficult Emotions
12 min
Life Coaching
No One Can Hurt You Unless You Allow It
5 min
|
10 min
Life Coaching
When Life Doesn't Go As Planned
4 min
Life Coaching
Dealing with Difficult Emotions
3 min
Popular
Healthy Mind
Learn to Forgive
4 min
Meditation
Refocusing: From Tension To Relaxation
3 min
Life Coaching
Dealing with Difficult Emotions
3 min
Meditation
Affirmations for Calming
4 min
Breathwork
Calm Your Nerves With 7:11 Breathing
5 min
Life Coaching
Transforming Your Triggers
4 min
Meditation
Become Calm In 3 Minutes
3 min
Meditation
Reducing Rumination And Reactivity
17 min
Meditation
Creating Peace Within
5 min
Meditation
Nervous System Regulation
11 min
Meditation
Daily Abundance & Wealth Affirmations
4 min
Life Coaching
Why Complaining Never Serves Us
12 min
Life Coaching
Embrace And Allow That Which Is To Be
8 min
Meditation
Letting Go of Anger
7 min
Meditation
All of My Feelings Are OK
5 min
Life Coaching
How To Rescript Your Inner Critic
4 min
Meditation
Mini Vacation - 4 Min Peace Meditation
4 min
Life Coaching
Moving Up The Emotional Scale!!!
18 min
Life Coaching
Amor Fati!! Enjoy Your Life!
17 min
Meditation
Quick Stress & Anger Management
6 min
Meditation
STOP Technique For Stress Or Frustration
5 min
Meditation
Welcoming Difficult Emotions
12 min
Meditation
Hit the Reset Button
6 min
Meditation
Let Something Go
5 min
Life Coaching
Three Powerful Questions To Ask
13 min
Life Coaching
No One Can Hurt You Unless You Allow It
5 min
|
10 min
Meditation
Begin Again
5 min
Life Coaching
The Real Enemy
13 min
Life Coaching
When Life Doesn't Go As Planned
4 min
Meditation
Breathe in Peace
4 min
|
6 min
Meditation
Affirmations For Self-Esteem
4 min
Healthy Mind
Manage Your Thoughts: Learn To STOPP
4 min
Meditation
It's Going To Be Okay
4 min
Meditation
Start With Gratitude
3 min
Similar Topics
Calm Anxiety
Overcome Fear
Reduce Stress
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Get Started
Download IOS App
Download Android App
Follow Us