Awareness of Breath
4 Min
Breathwork
7.4k+ Plays
260+ Favorites
Sandrine Cranswick
Mindfulness Teacher & Coach
A lot of our tiredness is due to the overload of our minds. It takes a lot of energy to worry, to ruminate, to let the mind go wild in random thoughts. Awareness of breath is a skillful meditation that will give your mind a rest. Using the breath as an anchor regularly throughout the day will help to rejuvenate, to bring clarity and calm.