aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Body Scan Release

4 Min
Meditation
2.9k+ Plays
730+ Favorites

Avatar
Kristy Arbon
Somatic Self-Compassion Creatrix
Giving your body permission to relax and release, even if just for a moment. Honoring this hard-working body in this practice. Photo by Carl Newton on Unsplash