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Counting Our Blessings

4 Min
Meditation
2.8k+ Plays
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Denise Funfar
Integrative Coach & Mindful Self-Compassion Teacher
Counting our blessings, however small, can help to generate the positive emotions and energy required to keep going on our healing journey. Gratitude has been shown to have a positive impact on stress, sleep, pain, and depression to name a few.