Flashlight of Attention
3 Min
Meditation
7.1k+ Plays
310+ Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Our attention is something that scans our inner and outer environment throughout the day. Learning to direct our attention helps us focus, shift attention, and activate the relaxation response. Furthermore, it helps us with shifting our attention and mood when we get fixated on thought or emotion patterns.