Making Sleep Cozy
5 Min
Life Coaching
1.4k+ Plays
31 Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
This is an exploration in creating a cozy and warm association with sleep. Often people who have difficulty with sleep, associate sleep as something elusive, stressful, etc. However, creating a positive and cozy association with sleep will help improve our sleep experience.