Pause - Create Space - Breathe
3 Min
Meditation
1.2k+ Plays
62 Favorites
Sandrine Cranswick
Mindfulness Teacher & Coach
Taking a pause, what I call ‘a bubble of time’, to create space within the busyness of the day. Pausing regularly even for a few seconds allows us to reconnect with the present moment and to stop the cycle of autopilot mode.