aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

This Emotion is not Me or Mine

4 Min
Meditation
7.5k+ Plays
1.3k+ Favorites

Avatar
Kristy Arbon
Somatic Self-Compassion Creatrix
We don't choose to have difficult emotions. They are not ours to claim. We didn't create them, we can release them, and they don't define us. We can find a little relief at the moment by choosing to not hang on to difficult emotions. Photo by Julia Caesar on Unsplash