There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

The good news about Spirit and the sacred laws is that they never deny us anything. The word NO is not in Spirit's vocabulary, which means that whatever we think about the most, whatever we talk about the most, whatever we feel the most about, will and must manifest into our experience. This means that we need to be very conscious of where we are turning our attention. Are we thinking, talking, and feeling more about what we don't want than what we do want? If so, that's what will manifest.

Spirit and sacred laws never deny anything, as the word NO is absent; attention determines what manifests, as constant focus on negative thoughts yields negative results.

Spirit Only Knows Yes

Forgiveness and rebuilding trust after betrayal are challenging but achievable. In this session, we’ll explore a range of evidence-based approaches for healing, rebuilding trust, and moving forward in your relationship. These strategies emphasize open communication, accountability, and forgiveness to strengthen your foundation as a couple.

Session focuses on evidence-based strategies for healing, rebuilding trust, and moving forward after betrayal in relationships.

Forgiveness After Betrayal

Conflict is a natural part of any relationship and, when managed well, can even strengthen the connection. This session focuses on handling disagreements compassionately and using effective communication techniques to foster understanding and resolution. Through this approach, you’ll be able to navigate conflict while building a healthier, more resilient partnership.

Embrace conflict in relationships to strengthen connections through compassionate communication and resolution techniques.

Resolve Conflict Effectively

Emotional intelligence (EI) is essential for developing empathy, understanding, and deep connection in relationships. This session will cover how to cultivate EI by increasing self-awareness, managing emotions effectively, and navigating conversations with compassion and empathy. By applying these skills, you can improve communication, resolve conflicts, and foster stronger relationships.

Develop emotional intelligence to improve relationships through self-awareness, emotion management, and compassionate communication.

Emotional Intelligence in Relationships

This empowering pep talk is a heartfelt message for single mothers, focusing on self-worth, self-love, and embracing the journey of personal growth. It highlights the importance of recognizing limiting beliefs, tuning into what one truly deserves, and aligning with a higher frequency of love and empowerment. Using the metaphor of contraction and expansion, it encourages mothers to navigate challenges as opportunities for transformation. The talk invites reflection, journaling, and action toward creating a life filled with vibrationally aligned relationships, purpose, and joy.

Empowering pep talk for single mothers on self-worth, self-love, and personal growth through overcoming limiting beliefs and embracing love and empowerment.

Pep Talk For Single Mamas

It's important for us to understand that not every piece of criticism is an attack against your character, in fact, most of the time it's not. If we can look at it from a perspective that the individual is simply identifying a behavior in you that is affecting their feelings then we can realize it's one of two things. Either the other person is misreading the way you are communicating or it means that you have a behavioral pattern that could benefit from altering for the sake of yourself and other people. Behavior is learned, it is not who you are. By separating behavior from our inner being then we can truly self-reflect and elicit growth and real progression in life.

Criticism is not always a personal attack; it can help identify areas for improvement, leading to personal growth and progress.

Stop Taking Things Personally

This meditation practice invites the listener to enter into practice, start a dialogue with the sensation and be open to the message that the sensation might be here to communicate. By taking this axiom, that our body is trying to support us by communicating via sensation, we start to perceive our experience as helpful rather than something to manipulate or change. And we can start to receive the wisdom and innate intelligence within us.

This meditation helps to perceive sensations as a form of communication from the body, leading to the reception of wisdom and innate intelligence within.

Inquiry Practice For Sensation

It's so important to express yourself in a healthy way when you are feeling overwhelmed and not yourself. Sometimes we don't even recognize that we are overwhelmed. This meditation is the first step in identifying your emotional state and taking action towards communicating your feelings in a healthy way. I will guide you through practices of releasing tension and affirmation to help with this.

Identifying emotional state and communicating feelings in a healthy way is crucial. This meditation helps release tension and affirm positive actions.

Healthy Communication When Overwhelmed

Before we communicate our Boundaries to others, it is essential to do inner work to draw Boundaries effectively. By working on our Chakras, we activate all the qualities in us that are required to express our Boundaries. Join Saqib in this meditation, in which he will guide you through a Chakra practice, so that you can get into a state of inner harmony, resulting in harmony in your relationships.

Activate your inner qualities through Chakra work to communicate boundaries effectively and achieve harmony in relationships with meditation led by Saqib.

Chakra Work For Boundaries

Aligning the Chakras with someone you love can create a conscious relationship that has deep connection, communication, and empathy. You can do this practice alone or with that person.

Aligning Chakras with a loved one fosters deep connection, communication, and empathy in a conscious relationship, whether practiced solo or together.

Chakra Work For Conscious Relationships

Beautiful sounds of the frosted quartz crystal singing bowl note G. This note is said to help balance and heal the throat chakra to aid with communication and expression. Played by Hayley Zammit

Hayley Zammit plays the frosted quartz crystal singing bowl note G, said to balance and heal the throat chakra for better communication and expression.

Throat Chakra Singing Bowl Note G

This nature sounds & Solfeggio frequency healing help with centering, balancing, grounding, happiness, and upliftment. By attuning to the natural sounds of this world anxiety, stress & depression soften and soothe as we rest our nervous system. For millennia it has been understood that the sound of bees is deeply healing as it resonates with the natural harmonics and frequencies of our biology. You will be whisked away as you gently breathe in through your nose and deeply out your mouth. No doubt you will be able to hear the birds talking to each other and as your mind becomes curious the rest of your body can relax and reset.

Nature sounds and Solfeggio frequency healing promote centering, balancing, grounding, happiness, and upliftment, soothing anxiety, stress, and depression by aligning with our body's harmonics and frequencies.

Binaural Bird Song And Solfeggio Tones

A short meditative audio experience of the throat chakra. Vishuddha, the most common Sanskrit name for the throat chakra, means 'pure' or 'purification. The element of nature associated with Vishuddha chakra is Ether. It's all about space – the essence of emptiness in which our true selves exist. The open-air rings spaciously with these ambient bird calls from a dawn recording. Let the sound wash over you as you go deep into relaxation. Observe the natural rise and fall of feelings and sensations without attaching to them. Correlated with the color blue, it's thought that blue has a calming effect on the body. Some people also connect blue with communication, honesty, and empathy.

A meditative audio experience of the throat chakra with ambient bird calls, promoting relaxation, purification, and communication through the color blue.

Throat Chakra Tone & Ambient Birds 741Hz

Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

Listen to this pep talk with me on a daily basis and watch your life transform for the better! Cheers

Pep Talk With Teena!

Choosing to approach a situation with curiosity rather than judgment helps you to steer clear of assumptions and keep an open mind. This encourages communication and understanding.

Approaching situations with curiosity, not judgment, fosters communication and understanding by avoiding assumptions and keeping an open mind.

Curiosity Instead Of Judgment

In all of the cosmos, there is but Divine and perfect order. What this means is that whatever we think, feel, and talk about the most, by law, we are calling into our experience. The thing is that most of us are habitually talking more about what we don't want than about what we do want. Thus calling that forth into our lives. A good place to begin being a conscious co-creator of our lives is then to begin to talk only about what we experience. This is what this short talk is about.

Our thoughts and words create our reality; focusing on what we don't want brings it into our lives. Being conscious of our language can change our experience.

Talk About What You Want To Experience

What would you have to let go of to shed the extra weight that you are carrying right now? I’m not talking about body or physical weight; I’m talking about psychological weight. Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are? What would be different if we could put it down?

Letting go of psychological weight can lead to positive change in our lives.

Unpacking What's Weighing Us Down

The Throat Chakra is the 5th of 7 energetic centers in our body and is located at the center of your neck. This Chakra drives our communication skills and allows us to express ourselves truthfully and openly. It's believed by some that the Throat Chakra is also associated with our Thyroid Gland and when out of balance, we can experience suppressed communication by holding back our feelings as well as dishonesty and unhealthy gossip. This is your chance to rebalance your Throat Chakra and find the confidence and strength you need to be truthful and honest in your life and relationships.

The Throat Chakra is the 5th energetic center in the body, influencing communication skills and expression; imbalance can lead to suppressed communication and dishonesty.

Throat Chakra Frequency Activation

This self-talk is designed to refresh your relationship with life, opening you up to untapped bliss and joy. Perfect for those wanting to get out of an old groove and shake up their perspective this morning. Step into the moment and fill yourself to the brim with this quick, simple heart-to-heart meditation.

Refresh your relationship with life and find untapped bliss and joy with this quick, simple heart-to-heart meditation. Perfect for shaking up your perspective.

Allow Today To Be Different - Self Talk

This prayer for the throat chakra aims to balance and activate this energy center, which is associated with communication, self-expression, and creativity. Throughout the meditation, the listener is invited to reflect on their own experiences of communication and self-expression and to consider any blockages or obstacles that may be present in this area. The goal is to create a sense of openness and receptivity, allowing the energy of the throat chakra to flow freely. This morning prayer for the throat chakra aims to promote greater awareness, clarity, and confidence in communication.

A morning prayer for the throat chakra promotes awareness, clarity, and confidence in communication by balancing and activating energy centers.

Morning Prayer Speak Truth Throat Chakra

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

Aura Cleanse 741 Hz

This guided meditation invites the listener to work with the emotion of anger. However, if you don't feel anger, you can use any uncomfortable emotion. This is a practice of being with the emotion as a sensation and observing it, without getting involved or trying to change it. That way, the emotion can share with us what it has to communicate and then move on.

A guided meditation to work with anger and uncomfortable emotions by observing and not changing them to let them communicate and move on.

Meditation to Work with Anger

This is a micro talk. It's been inspired by Bruce Lipton. This talk briefly discusses one of the easiest and most effective spiritual hacks, programming our subconscious minds. Doing this has been shown to be incredibly effective at overcoming limitations and manifesting more of what you really want in life. In this brief talk, we discuss exactly how to do this.

"Micro talk on programming the subconscious mind, inspired by Bruce Lipton, to overcome limitations and manifest desires."

Micro Talk: The Power Of Possibility

Communicate with your spirit guides through guided meditation. This meditation is designed to help you to connect with your spirit guides. Find out how many guides are with you, their names, and ask them for wisdom and guidance. This particular process utilizes mainly claircognizance, as well as some clairvoyance and clairaudience. First I relax you down so that your intuitive senses come through most vividly. Then I guide you in inviting your spirit guides to step forward and communicate with you. They are always with you, yet this process allows you to become accustomed to connecting with them, sensing their presence, and receiving communication.

Connect with your spirit guides through guided meditation; discover their names and receive guidance using claircognizance, clairvoyance, and clairaudience.

Spirit Guides, Connect And Communicate

We're so hard on ourselves. True healing takes place when we're able to show up to a given condition honestly and fully, the highs and the lows. It could be called a compassionate space. In this session, create a hospitable space that includes kindness towards yourself. Receive the words of support that you so need right now.

Creating a compassionate space and showing kindness towards oneself is essential for true healing. Receive the support you need in this session.

Compassionate Self-talk

Want to increase your happiness quota today? It may be as simple as tapping into the joy that others are experiencing. When you can do this with an open heart, it is an important corrective to feelings of envy. Envy suggests that there is not enough to go around. But when you can feel genuine happiness for another person's win, you are communicating a new belief in abundance Ð that there's more than enough happiness to go around, and that your wins are just around the corner! Photo by Andre Furtado from Pexels www.christina-mcmahon.com

Increase happiness by tapping into others' joy and feeling genuine happiness for their win, communicating a new belief in abundance of happiness.

Cultivating Joy

This is an affirmation and reflection exercise about letting go of your control and accepting the outcome of a situation. Affirmations work best when the information is personal, specific, and spoken in the first person as if you are talking to yourself about yourself. Follow along with this affirmation as if you were saying this to yourself. Then there will be three questions for your consideration.

An affirmation and reflection exercise to let go of control and accept outcomes, with personal and specific affirmations and follow-up questions.

Affirmation: I Let Go Of Control

Meditation Music 741 Hz

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

If we can have a better understanding of how anxiety plays out in our lives, we can make space to observe and let go. Allow this short and brief talk for you to educate yourself about anxiety so you can change your approach towards the anxious experience.

Learn to observe and let go of anxiety by understanding how it affects your life through this short talk. Change your approach and educate yourself.

Anxiety and Its Drama - Talk

This meditation talk invites you to investigate your experiences and see things as they are rather than speculating. If you have recently been affected by events, this meditation can help you open up to possibilities, let go of what happened and instead focus on opportunities in the present moment.

Meditation helps to investigate and see experiences as they are, letting go of past events and focusing on opportunities in the present moment.

Talk about Wise Investigation

This self-talk meditation is designed to reflect on the day, close up shop, set intentions for rest, and be pulled into sleep. Perfect for those wanting to wrap the day up with a bowl and set it aside before surrendering to the most peaceful slumber. Good night, sleep tight!

Self-talk meditation to reflect on the day, set intentions for rest, and promote peaceful slumber. Good night, sleep tight!

Closing The Day - Bedtime Self Talk

Let your blessings flood your being and dare to feel your best today. Choose to see your miracles, identifying evidence of them around you. Decide to have a good day, and have the courage to thrive.

Embrace blessings, feel your best, see miracles, have a good day, and thrive with courage in your heart.

Awaken In Bliss - Morning Self Talk

Sometimes, we have a soundtrack of negative statements that we speak over ourselves and it runs in the background of our mind, acting as a filter for our daily choices. Here are some helpful prompts and examples to reframe your thoughts into more positive, compassionate statements.

Transform negative self-talk with positive statements using helpful prompts and examples.

Reframing Your Self-Talk

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741 Hz which is associated with the colour blue and the element of ether.

Meditation recording by Glenn Harrold and Ali Calderwood based on ancient Solfeggio musical scale with specific healing properties resonating at 741 Hz.

Expression & Communication - 741 Hz Solfeggio Meditation

Getting in tune with the way you communicate and express yourself, before discovering communication in relationships. How can you communicate with others if you can't communicate with yourself? Learn how to start expressing your truth and listen.

Prioritize self-communication to improve relationships. Express yourself truthfully and listen to better communicate with others.

Authentic Communication

This track talks about using 'I' statements instead of 'You' statements to communicate better with anyone. This is an assertive style of communication, when used surely allows the other person to understand you better. The format is " I feel __________(negative emotion) when _________( situation or action or behaviour of the other person) because _____________( what made you feel in a certain way). I would like/love/appreciate _____________( suggest an alternate behaviour).

Use assertive communication by using 'I' statements, expressing emotions and suggesting alternate behaviors in communication.

Assertiveness and Better Communication

Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Softening the body helps to let go, by acknowledging where the weight is, as many times as needed.

Letting Go

Do you ever feel like every which way you turn you see a reminder of something you need to get done? Today we’re talking about those pesky little tasks that require our attention each and every day but because they’re so small, we push them off until later… and they build up and cause chaos. What if I told you you’re just 1-minute away from sanity if you start to apply what we learn in today’s session? These 3 minutes could change your life. Marisa Moon, NBC-HWC, marisamoon.com

Learn how to tackle daily tasks in just 1 minute and regain your sanity with tips from Marisa Moon. Don't let small tasks cause chaos in your life.

One Minute to Sanity: Productivity Hack

Prayer is a form of direct communication with the divine - it is the beautiful way in which we access sacred wisdom, truth, and it is how we experience the most profound source of spiritual love. Prayer helps remind us of our oneness with all of life; that we all are truly a reflection of the love that resides within us. Prayer helps open us to this sacred connection with the divine and the knowing that we are this incredible oneness and beauty of love unfolding - of love in service of others - of simply being love. Please join me in this sacred meditation on prayer. all my love, Dorothy Music Credit: Stellardrone, 'Galaxies'

Prayer is direct communication with divine love that reminds us of our oneness with life and helps us access spiritual wisdom and truth.

A Meditation on 'P R a Y E R'

Communication is everything. How can you become better at speaking your truth so that you can reveal the true essence of what you need to say - what you must say - without hurting another, without causing damage to a relationship - while still giving yourself a voice - a stand - an opinion? In this episode of Life Coaching WISDOM, I share three strategies to help you become more effective in your communication. Sending you much love, xo dorothy Namaste!

Learn to communicate effectively without hurting others or damaging relationships with three strategies shared in Life Coaching WISDOM.

It Matters What You Say

Music Meditation 741 Hz

As we are in a time in which the world is continuing to pause; to take a step or two back to hold our breath as we anticipate the future, this is a perfect time to consider that we are living in a time of spiritual awakening. For this we must look within for our 'right' knowing; to remember how our individual actions affect each another and the planet; and to honour and respect all living beings as we live in peace. This episode of Life Coaching WISDOM offers a guided journey; one that invites you to open your mind and heart; to witness your inner wisdom and to ask the questions of yourself; of how you may 'rebirth' into this new life we are being called to live. As you listen, you may wish to record some notes as you answer the questions, and as you witness the presence of your highest self in communication with you. Namaste! xo

Life Coaching WISDOM offers a guided journey to witness inner wisdom & find answers for rebirth into a spiritually awakened new life, respecting all beings.