A manifesto to empower change in our life ... 'Change is how I grow, nourish, challenge and define myself and my limitless capacity for more - for goodness, for greatness whenever I choose to live as my highest self - whenever I realize my capacity for greatness lives in my ability to open to it - to become it through desire and the natural unfolding of change that takes me from where I am to where I choose to go.' Music Credit: 'Inside' by 36

Manifesto for personal growth and empowerment through embracing change and realizing one's capacity for greatness.

A New Perspective on Change: A Manifesto

This short talk is an exploration of what helps us stay in alignment with our ideals. Lou will share a story of how he was out of integrity to inspire you to take a look at your life and live with greater self-awareness.

"Explore how to stay aligned with your ideals and increase self-awareness with Lou's inspiring story of being out of integrity in this TED talk."

Living With Integrity

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; of acknowledging the hurt that has been caused to you by another and to give a compassionate and honourable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened. + Here I share TWO MANTRA PRAYERS to help you in your journey of healing and wholeness. Please join me!

Life Coaching WISDOM emphasizes giving trauma a voice; acknowledging the hurt caused to you by another and giving a compassionate voice to help heal.

The Voice of Trauma

Let's fix that. In this teaching called "The Achievement Cycle," we talk about how external growth is always preceded by inner growth. Learn to let the question "Who are you becoming?" (instead of "What are you achieving?") be the driving force for your work and career. We also talk about your life purpose and your ability to shift into a rich appreciation for where you are, right ths moment, in your work or career. Enjoy a mindset shift that reorients you into feelings of hope and inspiration.

Focus on inner growth and "Who are you becoming?" instead of external achievements, for a more fulfilling work and career experience with a mindset shift.

The Achievement Cycle

Forgiveness is an essential daily practice, and in this lesson, we will review step by step how to cultivate this valuable skill in your life.

Learn to cultivate forgiveness as an essential daily practice with step by step guidance in this lesson.

How to Forgive

Have there ever been occasions where you do not have the type of closure that you would like? Forgiveness does not require the words and actions of another. Your sacred power lies not in what someone says or does to alleviate your hurt, but in the permission, you give yourself to release negative thoughts and emotions that keep you mired in the past. Love in the name of forgiveness is how we heal the hurts and wounds of our past. It is how we reclaim our power and our ability to carry on ~ to be inspired ~ and to love in the name of certitude. Your mistakes do not define you. Your path of love unto yourself is what sets you free. Let this Wisdom Note inspire you for the life you live now. Sending you great love, Dorothy

Forgiveness requires self-permission to release negative emotions & thoughts; love in the name of forgiveness is how we heal the wounds of our past.

In The Name of Love I Am Forgiven

In this episode, I share the stories of my clients Donovan and James. (Their names have been changed to protect their privacy - their stories are real.) Each client that I see, they choose to begin their inner journey is also on a path of wholeness. One of the most important steps to reclaim wholeness is your willingness to be completely honest and truthful; with yourself - because to do so is to see everything with clarity and in the full expression of 'what is?'. In listening, you will hear how these two clients made the conscious choice to no longer live in the untruths that they had convincingly told themselves. "You become whole when you embrace all parts of yourself as you seek to heal the parts that are fragmented." Namaste!

Clients share their stories of reclaiming wholeness through honesty and truthfulness in their inner journeys towards healing and self-acceptance.

What Does It Mean To Be Whole?

Even as this episode of Life Coaching WISDOM is released months into this global pandemic of 2020, the messages that I share are omnipresent and incredibly important for when you listen; because now is the future. A-HA MOMENTS: For however you have been living your life up until this moment, you must realize that you have been choosing your future. PRACTICAL WISDOM: What I want to emphasize and inspire at this time and in this brave new world that we are all being “rebirthed” into; is the absolute need for greater conscious choice; to wield the freedom that you hold, to choose what you deeply desire; and to live fearless of this; because you now understand that you are able to have everything that you have always wanted. TRUTH SERUM: What you have been wanting and waiting for is before you now. Now is the time to take new action. This time is unprecedented in our lives; and with it is the possibility for change; and new beginnings of consciousness and loving-kindness for all living beings. Now is the time to set in motion what you have been wanting for so long. Now is your time. It is the time for all of us to mobilize into action what is most wanted, and to step forth into this brave new world that we are living. The Future is Here. It is Now. Namaste love dorothy

Choose your future, live fearlessly, and take new action in this unprecedented time; the possibility for change and new beginnings is before us now.

The Future Is Now

When was the last time you experienced a sunrise with curiosity and awe? Seeing the sunrise fresh and new through the eyes of a child? Allow this track to inspire you to welcome the sunrise with a new perspective. The mindful exercises we do at the start of the day can change how we view and live our lives. I encourage you to challenge yourself and witness the glory of the sunrise to help you better your life.

Experience the sunrise with curiosity and awe, and let it inspire you to view life with a new perspective and challenge yourself to better your life.

Experience A Sunrise With Curiosity

Are you constantly feeling frustrated over the lack of organization in your home and don't understand how or why you can't seem to fix it? This step-by-step recording helps you find out all the mental, emotional, and practical ways you can get your home, and in doing so your life, in order.

Discover the root causes of your home organization struggles and learn practical steps to bring order to your life in this step-by-step guide.

Conquering Clutter & Getting Organized

The new year is a wonderful time to release all of the negative thoughts and emotions that have been crowding your mind and body while inviting the thoughts and emotions that will build you up, bring healing, and create a foundation for growth in the upcoming year. Happy New Year, Beloveds.

Let go of negativity and welcome growth this new year to build healing and a foundation for growth. Happy New Year!

New Year Affirmations

Today’s guided meditation is a call to lean into your softness.

Guided meditation encourages embracing softness.

Lean Into Softness Guided Meditation

This Chakra inspires clear and concise thought, enhancing our gifts of spiritual reflection and inner contemplation. It's believed by some that this chakra is also associated with our Pituitary gland and when out of balance, we can experience negative emotions about ourselves not being enough and lacking self-importance. This is your chance to rebalance your Third Eye Chakra and enhance your inner vision, allowing trust for your intuition and self-worth.

This Chakra enhances spiritual reflection and inner contemplation, associated with the Pituitary gland, rebalance it for trust in intuition and self-worth.

Third Eye Chakra Frequency Activation

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

Rewire your Brain and Re-program your thought patterns by repeating these affirmations. As you repeat the statements, feel the 'I am presence' in your Heart space and in your body. You may listen and repeat the affirmations as you go about your day, or set aside a moment with yourself to breathe, feel and Be. Breathe into your body as you repeat the affirmations. Soften the mind and release the need to get involved in the stories that arise. The pace is set so it penetrates into the subconscious, the moment you begin playing with stories , brain activity is in the frontal lobe. FEeL, FEeL FEEL it in the body. Feel the sensations in your Heart. much Love.

Reprogram your thought patterns by repeating affirmations and feeling them in your heart space and body; breathe into your body and release the need for stories.

Affirmations - Reprogram your Thoughts

The psalms are a collection of songs, prayers, poems, and praise. Many, but not all of them, were written by King David, and many times we can use the psalms as guides when we don’t know what to pray. Today I will be praying by reading Psalm 19, using the New International Version of the Bible.

The psalms are a collection of songs and prayers, often written by King David, and can serve as guides in prayer; the author will pray Psalm 19 today.

Christian - Psalm 19

Let the power of suggestion and repeated affirmations inspire you to be your best self.

Use suggestion and affirmation to inspire your best self.

Affirmations for Healing

If you have been feeling lonely lately and unable to love the people around you or perhaps have middle back pain, pain in arms and elbows, then it could be because of blocked Heart Chakra. When you clear and activate the heart chakra twice a week, you can start to love yourself more, be more open to receive love from others, and be more empathetic.

Clearing and activating the heart chakra can help alleviate loneliness, physical pain, promote self-love and empathy.

Heart Chakra Activation and Balancing

Tonight's sleep meditation will help you release any guilt you may be holding onto, so you can rest in the calm freedom of the night.

Sleep meditation to release guilt and find calm freedom at night.

Release the Guilt Tonight

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

A beautiful Hawaiian word that translates to cause things to move back into balance again. They`re four powerful phrases that you can use to transform your life into something magnificent! You can you use ho`oponopono in every aspect of your life, from relationships, to your money, or your health to improve it in ways that are unimaginable. Give it a try! Cheers~

Ho`oponopono is a Hawaiian word that can transform your life by bringing balance and can be used in all aspects of life.

The Power of Ho`oponopono

Zen teachers has profound skills to teach their students. This heart warming story demonstrates to the extent these teachers can go to bring their students out of their misery.

Zen teachers possess profound skills to uplift their students from misery, as shown in a heartwarming story.

Heaven & Hell

This is a guided visualization track that will help reduce pain in any area of your body. Whether it's knee pain, toothache, menstruation pain, or pain post-surgery, you can reduce it or even eliminate it completely with the help of this audio.

Guided visualization track helps reduce pain in any area of the body, including knee, tooth, menstruation, or post-surgery pain.

Pain Relief Guided Visualization

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

Reprogram your Subconscious Mind listening to Soulmate Affirmations with 432 Hz Brainwave Frequencies & Binaural Beats Music! Replace negative self-talk or subconscious mind programming from family, friends, society, etc. about meeting your soulmate. With continued use, the benefits of this recording will increase. Do not use this recording while driving. Relaxing in a quiet space and using headphones is recommended to receive the full benefit of this powerful meditation with brainwave frequencies. Longer Version is 20 Minutes with a sleep ending. ©2021 Christina Winslow. All rights reserved. Music by Ted Winslow ©2019 Big Country Publishing, LLC. All rights reserved.

Reprogram your subconscious with Soulmate Affirmations & 432 Hz Brainwave Frequencies. Replace negative programming about meeting your soulmate.

Soulmate Affirmations

Healing happens when you relax. Listen to this meditation and allow yourself to heal gently.

Relax to heal with this guided meditation.

Healing with breath

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

We have all had some tough experiences and they can hold us back and stop us from living our lives fully. This meditation helps you come back to a place of total forgiveness, where you are completely free from guilt, shame, regret, and all negative feelings. Coming back home to higher states of being.

Meditation for total forgiveness and freedom from negative emotions, allowing higher states of being and full living.

Beyond Guilt, Shame, Mistakes Into Peace

We can sometimes be so hard on ourselves. You go over all of the things you've done wrong. You tell yourself you should be further along in life with success, family, kids, or marriage. We criticize our doing and being until today. I hope this session transforms your life as it has my own! Thanks for listening! Cheers!

Don't be hard on yourself, stop criticizing your doing and being, and let this session transform your life.

Easy To Love!

This client's story reminds us of how difficult and even traumatic life events, can propel us forward; and that all situations and experiences may teach us much about our personal strength and resilience; so that we can heal and overcome what has happened. You can witness peace. You can rise above, to contemplate and understand; and to feel empowered - now. If you have a question that you would like loving guidance and help with, please reach out to me. Namaste! 💜

Life's difficulties can lead to personal growth and resilience, allowing us to overcome and heal from trauma, ultimately finding peace and empowerment.

Reclaim Your Power: a Real Client Story

A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.

Remind yourself that you are worthy of love and learn to embrace feelings of love, compassion, and forgiveness.

Tap into the Heart

A king and queen had two sons and a daughter, Rosetta. A fairy told the king and queen that Rosetta might cause great misfortune to her brothers, and even their deaths. The king and queen consulted with a hermit, who advised them to lock Rosetta in a tower. They did so, but one day they died, and their sons instantly freed her from it. Rosetta marveled at everything, but in particular, at a peacock.

King and queen lock daughter in tower fearing misfortune, sons free her after their death and Rosetta marvels at a peacock.

Princess Rosetta

This Accepting Yourself Guided Meditation & Hypnotherapy session is aimed at people who are living with self-doubt, always thinking they can do better, striving for perfection, or being too hard on themselves. Always seeking to be the best at what you do or having to prove yourself to others can be exhausting and leave you feeling worried and unfulfilled. In this session, we will help you to acknowledge that there may be many things you’d change about yourself if you could, but the one thing that you are in control of and the one thing we want to start with is unconditional self-love. We recommend that you listen to our session at least four times so you can really compound the positive message.

A guided meditation session to help people overcome self-doubt and strive for unconditional self-love, promoting a positive mindset.

Accepting Yourself

Tonight’s sleep meditation will ease you into deep sleep as you forgive the world, others and yourself.

A sleep meditation to forgive yourself, others, and the world and fall into deep sleep tonight.

Forgiveness Sleep Meditation

As we are walking along the Path to Freedom, there comes a point where we need to allow for the space of self-healing to happen. I invite you to join me as we explore a very simple and powerful tool to call that healing forth. A tool that we can lean into whenever we have a moment in between. Namaste.

Explore a powerful self-healing tool on the Path to Freedom, to lean into in-between moments.

A Healing Conversation With Self

Leo Tolstoy (1828-1910) was a famous Russian author, perhaps best known for his novels 'War and Peace' and 'Anna Karenina'. In the following short story, a king looks for answers to three questions in order to make himself a better ruler. Enjoy beautiful ones.... and sleep well! Namaste! xo Narrated by Dorothy Ratusny

Famous Russian author Leo Tolstoy's short story tells of a king's search for answers to three questions to become a better ruler.

The Three Questions

For this meditation, I will be guiding you through a practice of inner calm, returning to your sacred space. I hope you find it helpful in your mindfulness journey. Namaste.

Guided meditation for inner calm and returning to sacred space by the author, with the hope of benefiting the mindfulness journey of the reader.

Inner Harmony A Relaxation Meditation

This meditation invites you to forgive yourself for past mistakes and let go of any feelings of hurt and resentment.

Forgive yourself for past mistakes and let go of hurt and resentment through this meditation.

Forgiving and Healing Your Wounds

This is an ideal meditation that you can fit into your fast-paced schedule throughout your day. If you have a spare 5 minutes you can use this meditation to help you quickly cleanse your chakras to allow for a fresh approach to your day or night. Whatever you may be going through, however busy your schedule is, you can fit this practice into your daily routine without disrupting your flow.

A quick 5-minute chakra cleansing meditation for busy individuals to refresh and reset their mindset in their daily routine.

Quick 5 Minute Chakra Cleansing

This Self Criticism Guided Meditation & Hypnotherapy session is aimed at people who have a negative internal voice. If you have a harsh inner critic then you are not alone: Self-doubt, catastrophic predictions, and harsh words are common, but you don’t have to be a victim of your own verbal abuse. This audio will help you to start to pay close attention to your thoughts, as you have around 60,000 thoughts per day. We will help to train your brain to think differently, silence the toxic self-criticism, and develop a more productive inner dialogue that fuels your efforts to reach your goals and make you feel good about yourself. We recommend that you listen to our session at least four times so you can really compound the positive message.

Self Criticism Guided Meditation & Hypnotherapy: Silence toxic self-criticism, develop productive inner dialogue, and reach goals with this audio session.

Self Criticism

In this meditation, Vanessa guides you through a faith-based loving-kindness meditation where she holds space for you to express love towards yourself and others. The practice includes gentle guidance through visualization and concludes with a prayer.

A faith-based loving-kindness meditation with visualization and prayer led by Vanessa to express love towards oneself and others.

Christian Loving Kindness

In this visualization, you will find yourself walking in a peaceful field. You will discover a hot air balloon and decide to take a ride. While riding you will be able to release many burdens that are holding you back. Relax, unwind, and take a break from the stresses of the day.

Visualize a peaceful field, ride a hot air balloon, and release your burdens to unwind and relax.

Release Your Burdens

The qualities of an aligned mind that can move effortlessly through life are the same qualities of an aligned body that can do the same: sensitivity, flexibility, curiosity, and several others. In this lesson, we will review how to employ these timeless principles to regain your sense of the present moment and peace within.

Learn to align your mind and body with timeless principles, including sensitivity, flexibility, and curiosity, to regain peace in the present moment.