Discover the essence of full breathing in this guided meditation designed to harmonize your mind, body, and spirit. By gently connecting with your breath, you'll awaken its natural rhythm, allowing energy to flow freely throughout your being. Full breathing is more than a technique—it's a doorway to presence, clarity, and vitality. In this meditation, we’ll focus on expanding the breath, filling your body with life, and releasing tension with each exhale. Feel the air as it nourishes every part of you, creating balance and peace within. Whether you're seeking relaxation, mindfulness, or simply a moment of stillness, this practice will leave you feeling refreshed and deeply connected.

Guided meditation: harmonize mind, body, spirit through full breathing for presence, clarity, vitality, relaxation, and peace.

Breathe Fully, Live Fully

Enter a state of relaxation and embrace rejuvenating sleep through this mindful meditation. Consistently practice for 30 nights for improved sleep quality. Merging mindfulness and hypnotic techniques, enhance your sleep patterns. Addressing anxiety, stress, burnout, chronic conditions, depression, and insomnia. Effortlessly access your inner resources, intuition, creativity, health, and abundance. Wishing you sweet dreams, lovely souls. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a 30-night mindful meditation program to improve sleep quality by merging mindfulness, hypnotic techniques, and addressing various conditions.

Sleep Deep Relaxed Mind Meditation

Unwind and reset with this beautifully simple healing experience. Begin with a gentle practice to calm your mind and relax your body followed by a guided body scan that will leave you rested and renewed.

Relax and rejuvenate with a calming practice and guided body scan in this simple healing experience.

A Meditation To Rest, Recover And Reset

A beautiful healing and relaxing body scan and visualization to help to connect with feelings of peace and tranquility that heal and uplift the soul.

Healing body scan visualization for peace and tranquility.

Temple of Tranquility

Meditation for healing and letting go of thoughts and worries. With a healing body scan and a beautiful visualization.

Heal and let go through meditation with body scan and visualization.

Healing Waterfall

A guided visualization to help cleanse unwanted energy and stress. A gentle journey to deepen breathing, relax the body, and restore resilience and positivity.

Guided visualization to cleanse stress and unwanted energy, deepen breathing, relax body, and restore positivity and resilience.

Waterfall Cleansing Visualization

Ground yourself and meet your inner child with this calming visualization through your happy place. Travel to a scene that brings you safety and familiarity and sits with your true self.

Visualize your happy place to reconnect with your inner child and find peace within yourself.

Grounding Inner Child Meditation

This guided meditation is designed to assist those suffering from some sort of physical pain in the body. This meditation will help you get a grip on reducing and distracting the pain in that area of your body. Try a few times for the best results. Namaste.

Guided meditation to reduce physical pain in the body, helps in distracting from the pain in that area; recommended to try multiple times for best results.

Reduce Pain - Distract The Pain

What does your Inner-Child need from you? What were you like as a child; What were your loves, your dreams, your fears? Through the course of our lives, it is so natural for us to get caught in the flow of growing up and becoming an adult that we often forget the child that is still within us. In some cases, due to the experiences, we have throughout our life we needed to cover and protect that inner child with barriers and defenses, habits, and routines. This child thrives with LOVE. This guidance takes you on a short journey back to meet your younger self, taking love & wisdom with you. It is a gentle way to heal & care for this younger - we can use the mind & heart to take the medicine of Love to infuse your past Self.

Connect to your inner child with love and wisdom to heal and care for your younger self- a gentle journey back to your past self for self-care.

Guidance To Heal Your Inner-Child

This soothing, restorative meditation for recovery and healing helps ease discomfort or pain, melts away stress, and calms anxiety through a beautiful guided visualization, taking you to a safe, peaceful place in nature. Combining mindfulness, grounding, breath awareness, positive visualization, and loving-kindness. This meditation can be especially supportive for chronic health issues such as burnout, mental health, and difficult times.

A guided visualization meditation to ease discomfort, stress, anxiety, and aid recovery, combining mindfulness, breath awareness, and positive visualization.

Peaceful Guided Visualization

This audio brings you to your private island through the secret entrance that only YOU know exists. This beautiful island is set in the middle of a clear blue ocean with a white sandy shoreline. Take a walk in the ocean and reconnect with water. Thank you for listening. I'm honored to be your guide on this meditation. I wish you a very prosperous day, Renee

Escape to a private island with clear blue ocean and white sandy shoreline in this guided meditation, wishing listeners a prosperous day.

Connect To Water On Your Private Island

This meditation for chronic pain from Dr. Salone uses relaxation, breathing exercises, and guided imagery with one goal in mind, to produce your body’s natural relaxation response to counteract the effects of stress and effectively reduce pain.

Dr. Salone's chronic pain meditation uses relaxation, breathing, and guided imagery to trigger body's relaxation response and reduce pain.

Chronic Pain Meditation - Relieve Pain

Many people are experiencing our current world in a great state of flux, which understandably creates a feeling of unease. Today, we’re going to tap into some visual elements that may help encourage us to regain a feeling of inner freedom and ease. Through the imagery of visualization, we’ll explore 3 images to help encourage openness and groundedness in our being as we move about our world. Then, we’ll meditate.

Explore visual elements to regain inner freedom and ease in a changing world, then meditate for openness and groundedness.

3 Essences Meditation

Float into the river of Love and flow into a deep sleep. Calm your mind, body, and soul. Just float away........

Relax and float away on the river of Love to achieve peace and calmness for mind, body, and soul.

The River Of LOVE LOVE LOVE

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

A powerful healing session to find calm and relax in difficult times, with an image by Sharon Mccutcheon @ Unsplash.

Instant Relief From Worry And Anxiety

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

So often when we are having a tough time emotionally, our minds tend to close down on the problem making it feel so much worse. We need to allow some space for the mind to see some possibility and another way to digest or process the current situation. A wider view.

Allowing space for the mind's wider view reduces emotional distress during tough times.

Managing Difficult Emotions

What does it mean to have self-love and self-respect? This talk will guide you through reflective questions designed to will help you understand how you can love and respect yourself so that others will also treat you in the way you deserve.

Learn to love and respect yourself through reflective questions so that others will treat you the way you deserve.

Self Love & Self Respect

Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Meditation to calm mind & body, soothe nervous system;reduce stress, anxiety & panic. Join Andrea for a journey to experience more peace in your day.

Decrease Anxiety & Increase Inner Peace

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Sleep deeply with this relaxing, soothing Yoga Nidra meditation designed specifically to help you get a good night's sleep. Follow along with the guidance and let yourself drift into a peaceful sleep.

Get a good night's sleep with a relaxing Yoga Nidra meditation that helps you drift into a peaceful slumber.

Sleep Deeply with Yoga Nidra

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.

Deep Sleep & Inner Healing

This short practice guides you in bringing acceptance to body and mind. So that no matter how you feel or think, whatever sensations, emotions, and thoughts are here right now, you have the capacity to ride the waves through simply being with it all.

Practice acceptance of body and mind to ride the waves of sensations, emotions, and thoughts through being present in the moment.

Allowing Yourself To Just Be

A meditation to help with the pain and symptoms of migraine and headache. This meditation uses energy healing, breathwork, and mind-body focus techniques to balance the brain and help in pain management. It is designed to encourage sleep for healing. After having used this meditation a few times you may like to skip the introduction and move straight into the meditation which starts at 2 minutes 30 seconds.

This meditation uses energy healing, breathwork, and mind-body focus techniques to help manage migraine pain and encourage sleep for healing.

Migraine Relief Meditation

We often try to sleep without any preparation. This brief guided meditation will prepare you to ease your way into sleep.

Prepare for sleep with a guided meditation to ease your mind and body.

Easing Into Sleep

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

Allow yourself to be at peace. It's there and it's waiting for you.

Find peace by allowing yourself to receive it - it's already waiting for you.

Peace Comes from Within

Burnout can build up slowly over time. It can take weeks, months, sometimes years to build up. It can slowly creep up on us without us realizing it. To avoid burnout it's important to understand the warning signs and what to look out for. The good news is that there are plenty of things you can do to help prevent yourself from reaching that burnout stage.

Burnout can develop slowly and without warning, but recognizing warning signs and taking preventative measures can help avoid it.

Avoiding Burnout and Finding Balance

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

The intention of today’s meditation is to invite healing into your body, mind, and soul.

Meditation aims to bring healing to your body, mind, and soul.

Deep Healing Meditation

Want to become a better sleeper? Use nightly for 30 days for the best benefits. Energetically heal your body & mind with positive affirmations with mindful hypnosis with binaural beats by Dr. Liz Slonena. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with burnout, anxiety, depression, or even with chronic conditions such as chronic pain, insomnia, or IBS.

30-day nightly use of Dr. Liz Slonena's mindful hypnosis with binaural beats can improve sleep and aid those with burnout, anxiety, depression, chronic pain, insomnia, or IBS.

Manifest Deep Healing Sleep Every Night

We can return to experiencing our natural state of happiness first by being mindful of when we have moved out of this inherent state. In this meditation, discover the simplest way to return to your natural state of happiness easily. As you allow your inner wisdom to guide you - you learn how to let go of what feeling(s) you no longer wish to hold, and to choose instead how you wish to feel. Feel happiness - NOW - easily :)) Namaste! xo dorothy

Learn to return to your natural state of happiness easily through meditation by being mindful and letting go of unwanted feelings.

Return to Happiness

Helpful guidance for peaceful sleep - now. All you need is to find a comfortable posture and to close your eyes. Be guided into deep restful sleep with me. Namaste! xo Music: Hollan Holmes - 'The inevitability of Change'

Guided relaxation for sound sleep - Find a comfortable posture, close your eyes and listen to Hollan Holmes' 'The inevitability of Change.' Namaste!

Deep Restful Sleep

This 33 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

A 33 minute guided mindfulness meditation to help you sleep deeply and find peace by clearing worries and anxieties from your mind.

Mindfulness for Deep Sleep (Long Ver)

Tonight's sleep meditation will help you relax into the arms of sleep tonight, as you call upon the blankets of serenity to cover you with their deep peace.

Sleep meditation promotes relaxation for a peaceful sleep by bringing calmness and serenity.

Serenity Sleep Meditation

Use for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast and recover from burnout. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Easily and effortlessly, you are able to tap into your own source of resource, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve sleep with Dr. Liz's 30-day program using delta wave binaural beats, affirmations, and mindful hypnosis to recharge and fall asleep quickly.

Fast Blissful Sleep | Mindful Hypnosis

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

Full Body Relaxation Sleep Meditation

Tonight's meditation will help you let go of control and fall asleep.

Meditate tonight to release control and drift off to sleep.

Let Go of Control and Fall Asleep

This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Guided hypnotherapy session to destress and relax; helps solve anxiety problems and aids relaxation with layered production and affirmations.

Complete Relaxation

Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.

Learn to be kind to yourself during times of low mood instead of self-criticism in this session.

Feeling Down? Nurture Yourself

Drop into deep peace, and let go of everything else. As peace washes over you, all stress and tension dissolve. At your very core, you are peace. This short and calming meditation will help you remember. May you feel merged in Divine Peace. May peace shower upon you and fill your experience. Music by Life Illumined.

Experience deep peace and dissolve stress with a calming meditation that helps you remember your core of peace, with music by Life Illumined.

8 Minute Deep Peace Meditation

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

Tonight's sleep meditation will help you heal your inner child while you sleep.

Heal your inner child while you sleep with tonight's sleep meditation.

Heal Your Inner Child While You Sleep

Quiet your mind, calm your emotions, and deeply relax your body into peace.

Relax your mind, emotions, and body for inner peace.

Deep Peace

Listen before sleep or during a busy day to remember that you are worthy, lovable, and whole just as you are right now.

Listen to boost self-esteem: You are worthy, lovable, and whole just as you are right now, anytime during the day or before sleep.

A Reminder That You Are Worthy

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Recovery and Healing