Breathing in Confidence

Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker". It is necessary for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of Confidence-building affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind.