Breathwalk In Nature

Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. In this technique, you link your breath to the rhythm of your steps. This conscious linkage engages the mind, especially if you use a mantra to help connect your breath and steps. This practice (exercise) is both relaxing and energizing at the same time. Resource: Gurucharan Singh Khalsa, author of BreathWalk (book)