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Calming Anxiety

3 Min
Meditation
3.4k+ Plays
160+ Favorites

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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
A Mindfulness Meditation to calm body and mind using breath, your connection with your heart center, and a word that depicts for you what will be most soothing. Use this meditation to feel calm wherever you are, beautiful ones! Namaste!