aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Relief From Anxiety

5 Min
Meditation
7.3k+ Plays
810+ Favorites

Avatar
Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Experience a simple and effective way to regulate your breath that instantly slows your breathing rate, blood pressure, and heart rate - allowing you relief from anxiety. Witness your breath in this deliberate way and regain control, releasing anxiety. This will help so much if you suffer from anxiety! Namaste! Dorothy