This Is Happiness

This meditation is to help remind you of your natural state of: happiness, calm, contentment, and inner peace. Here I would like to help you experience how to return to your natural state. Mindful (conscious) breathing can be a reminder of what we choose to bring in and what we release, with our breath. In this meditation, experience the release of whatever thoughts, emotions, and other aspects which keep us 'out of' our natural state of happiness. Discover how to use mindfulness of breath to consciously choose what you wish to hold onto - including how you wish to feel. In this meditation, you also experience the energy of your heart centre as a helpful way of connecting with your spiritual (divine) nature. Use this meditation often to return to your natural state of happiness - easily. Namaste! xo dorothy