A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention.

Meditate to overcome feeling stuck by releasing patterns of worry, doubt, and fear, and stepping into skillful action through setting an intention.

From Uncertainty to Intention

Allow this quick morning meditation to help us face emotions and uncomfortable physical sensations when we are fear-stricken. We all face life events where we don't fully understand or see what the outcome will be. Allow this meditation to help us remember that we are not alone and have historically come out ok in the past. How we start the morning sets the tone for our entire day. The Fear of The Unknown practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps face fear of unknown by focusing on breathing, relaxing the body, and listening to the heart. Remembering that we are not alone.

Morning Meditation: Fear of the Unknown

Allow this quick morning meditation to help accept an area of our lives that we want to change. Acceptance does not mean staying in an unhealthy situation or allowing others to take advantage of us. Acceptance is letting go of things we can't control and the unmanaged fear, anxiety, and stress that keep us from living our most authentic lives. How we start the morning sets the tone for our entire day. The Acceptance practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps us accept and let go of things we can't control, allowing us to live more authentically, and set the tone for the day.

Morning Meditation: Acceptance

Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and words...you notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength! Enjoy!

Learn to deal with fear by calming your mind and body through meditation; use longer version for maximum benefits and focus on controlling thoughts and feelings.

Fear How to Dissolve It

Many of us feel pressure to conform to certain standards or norms, even if they don't align with our own values or beliefs. Giving yourself permission to be who you want to be is a powerful act of self-love and self-acceptance. It's about embracing your true self and honoring your deepest desires, without fear of judgment or criticism. Use this meditation and affirmation when you need to anchor into giving yourself permission to live a more authentic life. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Give yourself permission to be who you want to be; embrace your true self and honor your deepest desires with this meditation and daily affirmation.

Permission To Be Me Affirmation

Tuning into a difficult situation and exploring our motivation from a place of fear, then turning to see what our motivation is from a place of love. Drawing on our innate wisdom and compassion to offer insight and guidance. Image by Renee Fisher on Unsplash.

Explore motivation from fear to love, use innate wisdom and compassion to offer guidance in difficult situations.

Motivation From Love And Fear

***** Step into the Day with Renewed Strength and Clarity ***** Every sunrise brings a new opportunity, a fresh beginning. "My New Mindset" is a transformative morning meditation designed to help you release old doubts, embrace confidence, and cultivate a powerful, resilient mindset. Feel the weight of yesterday dissolve as you awaken to a new way of thinking—one rooted in strength, purpose, and limitless possibility. You are not just waking up; you are stepping into a new version of yourself. Start the new day with clarity, courage, and the belief that you are ready for everything life has to offer.

Start each day with "My New Mindset" morning meditation to release doubts, embrace confidence, and cultivate a powerful, resilient mindset.

Your New Mindset Has Arrived | Morning

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

Start your day by shifting into a place of acceptance, gratitude, curiosity, and compassion with these morning affirmations.

Morning affirmations help shift your mindset to acceptance, gratitude, curiosity, and compassion, setting a positive tone for the day.

Morning Affirmations

Mindful meditation helps you to be in the present moment. We spend so much of our lives focused on the next thing we think we need to accomplish or judging something from our past. This meditation will help you focus on being fully present without judgment or criticism. But with acceptance.

Mindful meditation helps you be present by focusing without judgment or criticism, promoting acceptance.

Acceptance

Need a warm, peaceful start to your day? Begin slowly with these reminders and affirmations of the foundational peace within you. Sending you all the love today!

Start your day with reminders and affirmations of the peace within you for a warm and peaceful beginning.

I Hold Clear Skies - Morning Affirms

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Start your day with a simple meditation to calm your mind and body. Use this meditation to deal with the morning anxiety rush and slow things down. Find a moment for gratitude and use deep soothing breaths to prepare you for the day ahead.

Begin each day with a calming meditation to ease morning anxiety, incorporating gratitude and deep breaths for a peaceful start to your day.

Simple Morning Meditation

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

Use this meditation daily to start your day with gratitude, self-love, and acceptance. To learn more about Tina and deep-level self-care, head over to https://www.tinastinson.com

Start your day with gratitude, self-love, and acceptance using daily meditation. Learn more about deep-level self-care from Tina at https://www.tinastinson.com.

Good Morning Meditation

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

Today’s morning meditation will help you let go of what you can’t control.

Morning meditation helps release control.

Let Go Of What You Can't Control

Immerse yourself in a transformative practice that combines mindfulness techniques and focused intention to cultivate clarity, resilience, and inner strength. Set the tone for a day filled with inspired action, mindful choices, and a deep sense of presence that will propel you toward your goals and dreams.

Cultivate clarity, resilience, and inner strength through a transformative mindfulness practice to propel you towards your goals and dreams.

Morning Mindfulness

7 minutes that will help you get back into your body, release stress, let go and help prevent burnout to help you find more balance and calm in your day. No matter what is happening around you in your home, at work, or even in the world, notice you will become more stable and peaceful every day. As you listen to this every day you find yourself dropping into deeper peace and serenity.

Listen for 7 minutes daily to release stress, prevent burnout, and find balance and calm in your day, becoming more stable and peaceful every day.

Your 7 Minutes of Peace

We often get distracted by life challenges and sometimes we allow those distractions to take us away from our intentions. This session is about overcoming the crows in your life experience so that you can rise and reach new heights! Cheers!

Overcome life challenges and distractions to rise and reach new heights in this session.

Fly Like An Eagle Into the Future!!

Each day we begin with an idea of how we think our day will go and have a choice of setting the intention for it do be a good day or difficult. In this meditation you put yourself in the driver's seat to set the intention for a great day, not matter what's ahead of you. You get to decide.

Meditation empowers you to set the intention for a great day ahead, regardless of the obstacles, by putting you in the driver's seat.

Setting The Intention For a Great Day

This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.

Meditation prompts emotional check-in, reminding us to take a moment to acknowledge feelings and practice self-compassion.

Emotions Check-In

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps you to feel positive emotions, relish good experiences, improve health, deal with adversity and build strong relationships. Let’s get in the the zone of gratitude :)

Gratitude leads to greater happiness, positive emotions, improved health, and better relationships. Let's practice gratitude.

Gratitude Meditation

There is only one constant, and that is change. If you resist change, life can become unnecessarily tough. Bend with the wind, go with the flow, shoot the breeze, and you'll find a new way to be. Life then becomes blissful and easy. Only you can be the change!

Embrace change to make life easier and blissful; be the change.

Be The Change

Let go of rumination and reactivity, in this meditation with breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again. Helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.

Meditation helps release rumination and reactivity by soothing tension, restoring balance, and creating space for breathing, thoughts, and emotions.

Reducing Rumination And Reactivity

In this story, we follow a young lady who has lost her hope. Her self-doubt is in control of her journey so she embarks on a quest to overcome the self-doubt that plagues her mind. Embark on a wonderful, inspiring adventure.

A young woman battles self-doubt and embarks on a quest to overcome it, leading to a wonderful and inspiring adventure.

Choosing Hope

We all go through stuff and deal with trauma. It’s painful. It’s not easy to just “get over it.” It sparks and ignites a period of frustration, depression, guilt, shame, and/or pain. But, in time, you will heal and overcome. Trust the process. Dear healing one, this one is for you.

Overcoming trauma is a painful process, but healing is possible with time and trust in the process.

Affirmations for the Healing Soul

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

Join Lou in this talk as he explores the seemingly conflicting concepts that can lead to a more fulfilling and balanced life. This talk will explain how the proper amount of stress can help us grow and that comfort after stress creates fulfillment. Lou will also give you some tips and suggestions on how to apply these paradoxes in everyday life.

Lou discusses how the right amount of stress leads to growth and comfort after stress brings fulfillment. Tips on applying these ideas in daily life are shared.

6 Paradoxes To Live By

We can use our own voice to reassure ourselves with phrases like 'I'm at home at this moment' - in fact, every moment is our home but it doesn't always feel like it! try this and see what a difference it makes.

Reassure yourself by saying "I'm at home at this moment" as it can make a difference in feeling comfortable and safe.

I Am home

Even though it is very normal for us humans to resist that which is, resistance does not serve us in any way. In fact, at the metaphysical level, resistance only serves to magnify and amplify the very thing we are resisting. Not to mention that it makes us feel bad. If we instead can embrace and allow that which is to be as it is, without judging it or giving it names or labels, we are calling forth only peace, joy, harmony, and wholeness. It is all up to us to choose what we desire to call forth.

Resistance only serves to amplify what we resist; embracing and allowing things to be as they are brings peace, joy, harmony, and wholeness.

Embrace And Allow That Which Is To Be

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

Do you ever feel stressed before you’ve even set your feet on the floor in the morning? Are your thoughts racing the minute you wake up? Do you feel behind before you begin and still need to clean up yesterday's mess? Operating this way is the perfect recipe for overwhelm. It is living a life fueled by the limited, unsustainable energy of stress. Not to mention the energy you spend stressing about the mess. So what do we do about it? This track will help you intercept those negative thoughts with ones that better serve you to set you up for a successful day.

Start your day with positive thoughts to avoid stress and overwhelm with this helpful track.

Overcoming Overwhelm, Worry & Stress

Let's quieten your mind. This is a simple practice and incredibly effective for dealing with anxiety, stress or overthinking.

Quieting your mind through simple practice is highly effective for dealing with stress, overthinking, and anxiety.

Relief from a Busy Mind

You deserve these gentle spiritual affirmations. They have been designed to give you a sense of acceptance and expansion. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction on how to gently unblock any affirmations if the mind tends to dispute them. All in the service of you gently coming back to yourself, with a sense of ease and well-being.

Embrace soothing spiritual affirmations for acceptance and expansion, guiding you to relax and reconnect with yourself effortlessly.

Uplifting Meditation: Acceptance Of Me

How do you begin your day? Are you rolling out of bed and facing a day of challenges? Why not use this beautiful uplifting poetic meditation every day, to allow you to start a day with love, gratitude, and peace? Note, that this is an uplifting meditation, if powerful music is not for you, then neither is this offering. Enjoy the journey :)

Start your day with love, gratitude, and peace by using an uplifting poetic meditation.

Resilience