This meditation offers self-compassionate phrases for healing negative self-talk. It begins with Cheri discussing her personal use of this practice before offering supportive loving and kind phrases. Use this for healing your inner critic's voice or dealing with challenging emotions.

A meditation providing self-compassionate phrases for healing negative self-talk and dealing with challenging emotions, shared by Cheri based on personal experience.

Healing Negative Self - Talk With Metta

Make sure in life you are your biggest cheerleader... Life can get rocky at times and we need a reminder we have everything we need within us. Stay strong and create positivity with your own self-talk... For more life coaching, fitness, meditations, breath work, and retreats find me at my website and reach out! www.trishbianco.com

Be your own cheerleader in life, stay positive and strong through self-talk. Find more life coaching, fitness, meditations, breath work, and retreats at trishbianco.com.

Positive Self-Talk & Power of Gratitude

Choosing to approach a situation with curiosity rather than judgment helps you to steer clear of assumptions and keep an open mind. This encourages communication and understanding.

Approaching situations with curiosity, not judgment, fosters communication and understanding by avoiding assumptions and keeping an open mind.

Curiosity Instead Of Judgment

Listen to this pep talk with me on a daily basis and watch your life transform for the better! Cheers

Pep Talk With Teena!

In all of the cosmos, there is but Divine and perfect order. What this means is that whatever we think, feel, and talk about the most, by law, we are calling into our experience. The thing is that most of us are habitually talking more about what we don't want than about what we do want. Thus calling that forth into our lives. A good place to begin being a conscious co-creator of our lives is then to begin to talk only about what we experience. This is what this short talk is about.

Our thoughts and words create our reality; focusing on what we don't want brings it into our lives. Being conscious of our language can change our experience.

Talk About What You Want To Experience

What would you have to let go of to shed the extra weight that you are carrying right now? I’m not talking about body or physical weight; I’m talking about psychological weight. Is it possible that we have gotten so used to carrying our unprocessed baggage around with us that we’ve accepted it as a part of who we are? What would be different if we could put it down?

Letting go of psychological weight can lead to positive change in our lives.

Unpacking What's Weighing Us Down

The Throat Chakra is the 5th of 7 energetic centers in our body and is located at the center of your neck. This Chakra drives our communication skills and allows us to express ourselves truthfully and openly. It's believed by some that the Throat Chakra is also associated with our Thyroid Gland and when out of balance, we can experience suppressed communication by holding back our feelings as well as dishonesty and unhealthy gossip. This is your chance to rebalance your Throat Chakra and find the confidence and strength you need to be truthful and honest in your life and relationships.

The Throat Chakra is the 5th energetic center in the body, influencing communication skills and expression; imbalance can lead to suppressed communication and dishonesty.

Throat Chakra Frequency Activation

This self-talk is designed to refresh your relationship with life, opening you up to untapped bliss and joy. Perfect for those wanting to get out of an old groove and shake up their perspective this morning. Step into the moment and fill yourself to the brim with this quick, simple heart-to-heart meditation.

Refresh your relationship with life and find untapped bliss and joy with this quick, simple heart-to-heart meditation. Perfect for shaking up your perspective.

Allow Today To Be Different - Self Talk

Whenever you get the urge to vent on social media, ask yourself, "Do I want more of this or less of it?", because if you want more go ahead and vent away, but do not be surprised when you end up manifesting more of the same old thing.

Think twice before venting on social media - you may end up manifesting more of the same.

Talk Like You`re Blessed!!!

Aura Cleanse 741 Hz

We all have the self-critical voice that gets in the way of progress. We can choose to listen to it in more open-minded ways, even communicate with it in order to help understand its thinking. We can even discover what it is it really needs and help to make that happen. Learn how to befriend it so that it can integrate back into yourself and act in more positive ways.

Befriend your self-critical voice to understand its thinking and meet its needs, integrating it back into yourself for more positive action.

Dealing With The Self Critic

This guided meditation invites the listener to work with the emotion of anger. However, if you don't feel anger, you can use any uncomfortable emotion. This is a practice of being with the emotion as a sensation and observing it, without getting involved or trying to change it. That way, the emotion can share with us what it has to communicate and then move on.

A guided meditation to work with anger and uncomfortable emotions by observing and not changing them to let them communicate and move on.

Meditation to Work with Anger

This is a micro talk. It's been inspired by Bruce Lipton. This talk briefly discusses one of the easiest and most effective spiritual hacks, programming our subconscious minds. Doing this has been shown to be incredibly effective at overcoming limitations and manifesting more of what you really want in life. In this brief talk, we discuss exactly how to do this.

"Micro talk on programming the subconscious mind, inspired by Bruce Lipton, to overcome limitations and manifest desires."

Micro Talk: The Power Of Possibility

Meditation Music 741 Hz

This prayer for the throat chakra aims to balance and activate this energy center, which is associated with communication, self-expression, and creativity. Throughout the meditation, the listener is invited to reflect on their own experiences of communication and self-expression and to consider any blockages or obstacles that may be present in this area. The goal is to create a sense of openness and receptivity, allowing the energy of the throat chakra to flow freely. This morning prayer for the throat chakra aims to promote greater awareness, clarity, and confidence in communication.

A morning prayer for the throat chakra promotes awareness, clarity, and confidence in communication by balancing and activating energy centers.

Morning Prayer Speak Truth Throat Chakra

We're so hard on ourselves. True healing takes place when we're able to show up to a given condition honestly and fully, the highs and the lows. It could be called a compassionate space. In this session, create a hospitable space that includes kindness towards yourself. Receive the words of support that you so need right now.

Creating a compassionate space and showing kindness towards oneself is essential for true healing. Receive the support you need in this session.

Compassionate Self-talk

Communicate with your spirit guides through guided meditation. This meditation is designed to help you to connect with your spirit guides. Find out how many guides are with you, their names, and ask them for wisdom and guidance. This particular process utilizes mainly claircognizance, as well as some clairvoyance and clairaudience. First I relax you down so that your intuitive senses come through most vividly. Then I guide you in inviting your spirit guides to step forward and communicate with you. They are always with you, yet this process allows you to become accustomed to connecting with them, sensing their presence, and receiving communication.

Connect with your spirit guides through guided meditation; discover their names and receive guidance using claircognizance, clairvoyance, and clairaudience.

Spirit Guides, Connect And Communicate

Want to increase your happiness quota today? It may be as simple as tapping into the joy that others are experiencing. When you can do this with an open heart, it is an important corrective to feelings of envy. Envy suggests that there is not enough to go around. But when you can feel genuine happiness for another person's win, you are communicating a new belief in abundance Ð that there's more than enough happiness to go around, and that your wins are just around the corner! Photo by Andre Furtado from Pexels www.christina-mcmahon.com

Increase happiness by tapping into others' joy and feeling genuine happiness for their win, communicating a new belief in abundance of happiness.

Cultivating Joy

This is an affirmation and reflection exercise about letting go of your control and accepting the outcome of a situation. Affirmations work best when the information is personal, specific, and spoken in the first person as if you are talking to yourself about yourself. Follow along with this affirmation as if you were saying this to yourself. Then there will be three questions for your consideration.

An affirmation and reflection exercise to let go of control and accept outcomes, with personal and specific affirmations and follow-up questions.

Affirmation: I Let Go Of Control

This guided meditation invites the listener to use the mantra "All is Well" as a way of communicating to the body and the nervous system that its okay to settle and be calm.

Guided meditation using "All is Well" mantra to calm the body and nervous system.

All Is Well Right Now

If we can have a better understanding of how anxiety plays out in our lives, we can make space to observe and let go. Allow this short and brief talk for you to educate yourself about anxiety so you can change your approach towards the anxious experience.

Learn to observe and let go of anxiety by understanding how it affects your life through this short talk. Change your approach and educate yourself.

Anxiety and Its Drama - Talk

This track talks about using 'I' statements instead of 'You' statements to communicate better with anyone. This is an assertive style of communication, when used surely allows the other person to understand you better. The format is " I feel __________(negative emotion) when _________( situation or action or behaviour of the other person) because _____________( what made you feel in a certain way). I would like/love/appreciate _____________( suggest an alternate behaviour).

Use assertive communication by using 'I' statements, expressing emotions and suggesting alternate behaviors in communication.

Assertiveness and Better Communication

Communication is everything. How can you become better at speaking your truth so that you can reveal the true essence of what you need to say - what you must say - without hurting another, without causing damage to a relationship - while still giving yourself a voice - a stand - an opinion? In this episode of Life Coaching WISDOM, I share three strategies to help you become more effective in your communication. Sending you much love, xo dorothy Namaste!

Learn to communicate effectively without hurting others or damaging relationships with three strategies shared in Life Coaching WISDOM.

It Matters What You Say

Prayer is a form of direct communication with the divine - it is the beautiful way in which we access sacred wisdom, truth, and it is how we experience the most profound source of spiritual love. Prayer helps remind us of our oneness with all of life; that we all are truly a reflection of the love that resides within us. Prayer helps open us to this sacred connection with the divine and the knowing that we are this incredible oneness and beauty of love unfolding - of love in service of others - of simply being love. Please join me in this sacred meditation on prayer. all my love, Dorothy Music Credit: Stellardrone, 'Galaxies'

Prayer is direct communication with divine love that reminds us of our oneness with life and helps us access spiritual wisdom and truth.

A Meditation on 'P R a Y E R'

Getting in tune with the way you communicate and express yourself, before discovering communication in relationships. How can you communicate with others if you can't communicate with yourself? Learn how to start expressing your truth and listen.

Prioritize self-communication to improve relationships. Express yourself truthfully and listen to better communicate with others.

Authentic Communication

There are open doors of opportunity all around us, but you can't see them because you keep talking about the closed doors in your life. Whether it's a divorce, job loss, or some other disappointment that happened, it's time to reframe that experience and allow the Universe to usher in something brand new for you! Cheers!

Stop focusing on closed doors and start embracing new opportunities that the Universe can bring to you despite past disappointments like a divorce or job loss.

Look For The Open Door!

Music Meditation 741 Hz

Sometimes, we have a soundtrack of negative statements that we speak over ourselves and it runs in the background of our mind, acting as a filter for our daily choices. Here are some helpful prompts and examples to reframe your thoughts into more positive, compassionate statements.

Transform negative self-talk with positive statements using helpful prompts and examples.

Reframing Your Self-Talk

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741 Hz which is associated with the colour blue and the element of ether.

Meditation recording by Glenn Harrold and Ali Calderwood based on ancient Solfeggio musical scale with specific healing properties resonating at 741 Hz.

Expression & Communication - 741 Hz Solfeggio Meditation

This meditation talk invites you to investigate your experiences and see things as they are rather than speculating. If you have recently been affected by events, this meditation can help you open up to possibilities, let go of what happened and instead focus on opportunities in the present moment.

Meditation helps to investigate and see experiences as they are, letting go of past events and focusing on opportunities in the present moment.

Talk about Wise Investigation

Peaceful, guided meditation with less talking and more silence.

Silent meditation for a serene and tranquil experience, emphasizing less verbal guidance and more peaceful silence.

Less Instruction - Peaceful Morning

Do you ever feel like every which way you turn you see a reminder of something you need to get done? Today we’re talking about those pesky little tasks that require our attention each and every day but because they’re so small, we push them off until later… and they build up and cause chaos. What if I told you you’re just 1-minute away from sanity if you start to apply what we learn in today’s session? These 3 minutes could change your life. Marisa Moon, NBC-HWC, marisamoon.com

Learn how to tackle daily tasks in just 1 minute and regain your sanity with tips from Marisa Moon. Don't let small tasks cause chaos in your life.

One Minute to Sanity: Productivity Hack

As we are in a time in which the world is continuing to pause; to take a step or two back to hold our breath as we anticipate the future, this is a perfect time to consider that we are living in a time of spiritual awakening. For this we must look within for our 'right' knowing; to remember how our individual actions affect each another and the planet; and to honour and respect all living beings as we live in peace. This episode of Life Coaching WISDOM offers a guided journey; one that invites you to open your mind and heart; to witness your inner wisdom and to ask the questions of yourself; of how you may 'rebirth' into this new life we are being called to live. As you listen, you may wish to record some notes as you answer the questions, and as you witness the presence of your highest self in communication with you. Namaste! xo

Life Coaching WISDOM offers a guided journey to witness inner wisdom & find answers for rebirth into a spiritually awakened new life, respecting all beings.

A Time of Rebirth and Awakening; of Love of Humanity and the Earth

Let your blessings flood your being and dare to feel your best today. Choose to see your miracles, identifying evidence of them around you. Decide to have a good day, and have the courage to thrive.

Embrace blessings, feel your best, see miracles, have a good day, and thrive with courage in your heart.

Awaken In Bliss - Morning Self Talk

Create the space to start letting go, by softening your physical body. Communicate with your body by acknowledging where you are carrying the weight. Come back to this as many times as you need!

Softening the body helps to let go, by acknowledging where the weight is, as many times as needed.

Letting Go

This is one of Aesop's fables, the Ancient Greek tales that always amuse with their talking animals illustrating human characteristics, and always have a moral in the story

Aesop's fables use talking animals to illustrate human characteristics and teach moral lessons.

The Dog and the Wolf

Enjoy this meditative Zen Story! and discover the power of listening! By truly listening to others, we open the door to deeper connections, understanding, and empathy. Whether it's in personal relationships, professional settings, or everyday interactions, active listening fosters better communication and stronger bonds. Let's cultivate the art of listening and embrace the transformative impact it can have on our lives. #ActiveListening #Empathy #Connection #CommunicationSkills #Understanding #Mindfulness #OpenEars #DeepListening

Embrace the transformative power of active listening to deepen connections, understanding, and empathy in all facets of life. #ZenStory #DeepListening

The Bamboo Master

When talking with her grandmother, a young woman is faced with a dilemma. She has to make a difficult choice that may put her at odds with her family and community, or it may liberate her into a new realm of power and respect. A story of rituals and the desire for independence.

A young woman faces a difficult choice during a conversation with her grandmother, one that may liberate her or put her at odds with her community.

The Two Bowls

This story tells of the quest to find a special tree branch, some magical water, and a talking bird.

A quest for a magical branch, water and talking bird is chronicled in this story.

The Water Of Life

The Story of Mercury. The dynamic planet Mercury is known for communication, mindset, and insight. Listen to myths and legends of the planet.

Discover the myths and legends surrounding the planet Mercury linked to communication, mindset, and insight.

The Story Of Mercury

Today, I’d like to talk about love. No, not the kind of love you’re thinking about. I’m talking about platonic love for the Self and others, and I learned it while on a retreat at Blue Spirit in Costa Rica.

The author talks about the importance of platonic love for ourselves and others, learned during a retreat in Costa Rica.

You Are Not Alone

In this soft-spoken talk, I tell you about several true stories of feral children, such as Marcos Rodriguez, Marie-Angélique le Blanc, and Victor de l'Aveyron, who survived alone for years in the wilderness. Some of them befriended wild animals, others resisted them. Their returns to society were always complicated and had different outcomes. Even though each of these destinies is unique and there are not enough occurrences to draw general conclusions, they raise many questions about cognitive development, interspecies communication, or what is innate and what is acquired in humans.

Feral children survived alone in the wild, some befriended wild animals, others resisted them, and their returns to society were complicated.

Wild Children

Designed for those of you who perhaps take longer to drift off, and need more stories, more talking, and simply, more time to unwind. Enjoy five of my popular stories where you become the main character in your sleepy adventures. All of these tracks include soothing music and gentle immersive sound effects to transport you to these new worlds.

Five immersive bedtime stories with soothing music and sound effects for those who need extra time to unwind before drifting off to sleep.

Magical Stories For Tranquility

This track guides you into a state of calm and security as you prepare to transition into sleep. This soothing bedtime talk creates a sanctuary of safety and comfort, enveloping you in a warm embrace of peace and reassurance. Through gentle words and comforting affirmations, you'll be encouraged to release any lingering worries or anxieties, allowing yourself to fully surrender to the embrace of tranquility. As you listen, feel the weight of the day lift from your shoulders, replaced by a sense of serenity and contentment. By the end of this track, you'll be cocooned in a blanket of safety, ready to drift off into a restful and rejuvenating slumber.

Soothing bedtime talk creates a sanctuary of safety, guiding you into a state of calm and security before sleep with comforting affirmations.

Gentle Bedtime Talk: Embraced In Safety

On this track we find the discussion between the Master and the Apprentice talking about the first lesson for the day and the workings of the mind. This is Chapter 1 of The Master: A Journey of Meaning and Purpose to Define Your Mindset.

Chapter 1 of The Master discusses the first lesson of the day and the workings of the mind between the Master and Apprentice.

A Mindset Story - The Brain

In this story the journey continues with the lesson of the Master and the Apprentice talking about the importance of creating a mindset for success and expecting positive outcomes in your life. This is chapter 4 of The Master: In Search of Meaning and Purpose to Define Your Mindset.

Chapter 4 of "The Master" emphasizes creating a mindset for success and expecting positive outcomes.

A Mindset Story - The Wheel of Fortune

This track guides you through a nurturing journey of self-love and acceptance as you prepare to drift into a restful slumber. This gentle bedtime talk invites you to cultivate a deeper connection with your body, fostering a sense of appreciation and gratitude for all that it does for you. As you listen, allow yourself to release any tension, and invite feelings of love and compassion to flow freely. By the end of this track, you'll feel a newfound sense of peace and harmony with your body, paving the way for a night of deep and restorative sleep.

A soothing bedtime talk to cultivate self-love and gratitude, leading to a peaceful and restful sleep.

Gentle Bedtime Talk: Love Your Body

Embark on a contemplative adventure, shedding the weight of daily stresses and embracing moments of tranquillity. Let this bedtime talk gently encourage you to release tension, breathe in renewed energy, and reconnect with the essence of your spirit. Let go of the noise and chaos, allowing your spirit to find solace in the stillness. Whether you're seeking a moment of relaxation, a mental reset, or a path to spiritual rejuvenation, this talk provides a sanctuary for your mind and soul.

Experience a peaceful journey to find solace and rejuvenation, embracing tranquillity and reconnecting with your spirit in this bedtime talk.

Gentle Bedtime Talk: Renew Your Spirit

As you surrender to the gentle embrace of bedtime, allow the soothing voice to gently remind you that you are more than the thoughts that flutter through your mind. Explore the quiet landscape within, where the essence of your being transcends the chatter of the mind. This bedtime talk is a serene journey toward understanding, helping you detach from the racing thoughts and find solace in the stillness. Let each word be a gentle reminder that beneath the mental waves, your true self resides—a source of calm, clarity, and peace.

A bedtime talk guiding you to find solace in stillness, detach from racing thoughts, and find calm, clarity, and peace within yourself.

Bedtime Talk: You Are Not Your Mind

A gentle bedtime talk designed to guide you on a journey of self-connection. Allow the soothing words to create a tranquil atmosphere, inviting you to turn your attention inward and embrace the profound wisdom within your heart. With each gentle narration, feel the layers of stress and tension melting away, making room for a profound sense of calm and self-compassion. This contemplative session encourages you to cultivate a deeper connection with your heart, fostering a harmonious balance between mind and spirit. As you embark on this tender exploration, may your heart be embraced with the warmth of self-love, creating a serene pathway to a restful night's sleep.

A soothing bedtime talk guiding you to connect with your heart, relieve stress, and cultivate self-compassion for a restful night's sleep.

Gentle Bedtime Talk: Embrace Your Heart

A soothing journey into self-compassion and inner peace. This track offers a safe space to unwind and connect with the most supportive and understanding friend you have: yourself. Let this bedtime talk be a reminder that you are worthy of love, compassion, and gentle care, especially from the most important person in your life - YOURSELF.

A comforting bedtime track promoting self-compassion and inner peace, reminding you to treat yourself with love and care.

Bedtime Talk: Your Inner Best Friend

Let the gentle words weave a tranquil narrative, encouraging you to reflect on your day with purpose and embrace the essence of intentional living. Allow the whispers to create a serene space for thoughtful contemplation, fostering a connection with the present moment. Prepare for a restful night as you align your mind and heart with the intentionality of each soothing word, nurturing a peaceful sleep.

Find peace and purpose in your day through gentle words that encourage reflection, foster connection with the present, and nurture restful sleep.

Bedtime Talk For Intentional Living

Embark on a journey of soothing as you reconnect with your inner child through the embrace of your adult self. This bedtime talk gently guides you to a place of harmony, offering solace and comfort. Let the tender whispers and nurturing words accompany you as you navigate this nurturing exploration of self-love and healing.

A bedtime talk that guides you on a nurturing exploration of self-love and healing, reconnecting with your inner child through your adult self.

Bedtime Talk: Inner Child Harmony

"Timmy and The Talking Trees" whisks listeners into a magical forest where a shy boy named Timmy has a hard time speaking up and being seen… that is until he discovers the trees in his forest can talk, and wind up coaching him to find his courage and embrace his uniqueness in the world. Narrated by Shooman the Elf, this magical story will hit you right in the heart if you’ve ever felt too shy to share or if you’re inspired to find YOUR way to share your true self with the world.

In a magical forest, shy Timmy discovers talking trees who help him find courage and embrace his uniqueness, narrated by Shooman the Elf.