This meditation helps prime the listener for gratitude throughout the day. Priming helps the mind notice and appreciate gratitude throughout the day.

Meditation primes the mind for gratitude and helps appreciate it throughout the day.

Morning Priming For Gratitude

This guided meditation uses the mantra "all is well" to help cultivate a feeling of wellbeing and ease.

Meditate with "All is well" to feel relaxed and positive.

All Is Well

Cultivating JOY is an essential skill that we all posses, but tend to forget about. Use this practice to get in touch with the felt sense of joy in your body through the sensations of well-being.

Get in touch with the feeling of joy in your body through well-being sensations; cultivate this essential skill we all possess.

How would it be if you could listen to other people's thoughts? Listen to this heartwarming story about what happened when Janet did exactly that, using magical earrings left behind.

Janet discovers the power of magical earrings that let her hear other people's thoughts and uses them to help others in a heartwarming story.

Earrings on the Underground

This is a zen story about facing challenges and distractions.

Zen story about overcoming challenges and distractions.

Flow Like a River

This is a classic story about shifting our thinking and doing what we are passionate about.

Shift your thinking and pursue your passions.

The Starfish Story

This brief mindfulness exercise uses the sense to come back to the present moment. This is great to do anytime, anywhere, eyes opened, and can help calm anxiety and stress.

A mindfulness exercise using the senses to alleviate anxiety and stress, that can be done anytime, anywhere with eyes open.

5, 4, 3, 2, 1

Listen to this magical story of how you need to respect the little people and what happens when you don't!

Respect the little people, or face the consequences - a magical story.

The Smoking Chimney

Everybody is worth it all regardless of where they're at and what their state is. You are worth it!

Everyone is valuable, regardless of their circumstances. You too are valuable!

Puppies for Sale

Listen to this charming story of the enchanted watch and how a young man's friendship with a cat and a dog brings him everything he wants.

A young man's friendship with a cat and a dog is key to obtaining everything he wants in the charming story of the enchanted watch.

The Enchanted Watch

Listen to this heartwarming story of how the lonely sea serpent makes friends with a Princess and how they help each other.

Lonely sea serpent befriends a Princess and they help each other in a heartwarming story.

The Sea Serpent and the Princess

'Calmness may be best felt as your out breath.' Witness the calm as you focus on the natural rhythm of your breath, softening, soothing - in your body. Use this meditation any time you need to feel calm in mind and body. Namaste!! Music Credit: slam duck kepler 452b (original mix)

Focus on the natural rhythm of your breath to feel calm in mind and body with a simple meditation technique.

Into Calm

Placing a hand on your heart can be soothing and caring. Try doing that during this practice and see how you get on.

Placing hand on heart is soothing and caring, try it during practice.

Hand on Heart Meditation

This is a story adapted from Dr Steven Covey's book The Seven Habits of Highly Effective People and highlights natural laws that we cannot argue with.

Adapted from Dr Steven Covey's book, this story emphasizes the importance of natural laws that cannot be contested.

The Lighthouse

It is so easy to get caught up in stressful thoughts and circumstances. This meditation uses guided visualization to help you rest in your happy place, to reset, and recharge.

Guided meditation helps to reset and recharge by visualizing your happy place.

Rest in Your Happy Place

Liking yourself is essential to living an abundant life. If you like yourself you will never seek the approval of others. Begin to look in the mirror and like everything about you, your big ears, small lips, freckles on your face, or whatever it may be. When you begin to live this way, you start attracting others that will like you too!

Liking yourself is crucial for a fulfilling life, leading to no need for others' approval, and attracting like-minded people.

Do You Like You!

Listen to this lovely story about how and old pirate's dream came true...

An old pirate's dream came true - listen to the lovely story.

The Old Pirate and the Creaky Caravan

You may not be able to make a difference in the world but you can make a difference in someone's world.

Make a difference in someone's world, even if you can't change the world.

Making a Difference in the World

This quick couple-minute practice will simply help you realign your body, energy, and mind. Feeling better can take as little as 2 minutes, so why not give it a try!? And if you want to sit longer, then you can always do that too.

A 2-minute practice to realign body, energy, and mind for feeling better. Can sit longer if desired. Give it a try!

Body & Mind Meditation Reboot (YOUTH)

Here is a practice of imagining yourself radiating kindness all around you. This can really help to boost your mood, and if you look at a beacon, notice where the light is strongest. You're right - at the source, yourself!

Imagine yourself radiating kindness to boost your mood; notice the strongest light is at the source, you.

Being a Beacon of Kindness

It's true! Your life is bursting with blessings. Feel them wash over you in this joyful guided meditation. www.christina-mcmahon.com

Experience the joy of blessings through a guided meditation at www.christina-mcmahon.com.

Awash with Blessings

Story about honesty. Don't do to others what you do not wish on yourself.

Be honest & treat others as you want to be treated.

A Pound of Butter

This story is a powerful reminder about belonging, transformation and transition.

A powerful story reminding us of belonging, transformation, and transition.

The Wave

Listen to this short story about the kindness of the scarecrow to animals and birds in the cold winter, and allow yourself to drift off to sleep, perhaps imagining yourself cuddling up warm as well!

A kind scarecrow helps animals and birds in the winter in a short bedtime story to drift off to sleep.

The Scarecrow and the Snowman

Listen to the classic tale of Rumpelstiltskin who can spin straw into gold

Rumpelstiltskin can spin straw into gold in the classic tale.

The Tale of Rumpelstiltskin

If you're feeling great today, why keep it to yourself? Get ready to visualize an ocean of love and light expanding outward from your heart space and reaching everyone around you. Get your dose of love today! www.christina-mcmahon.com

Spread love and positivity to others by visualizing an ocean of love and light expanding from your heart space. Get your daily dose of love at www.christina-mcmahon.com.

Ocean Of Love

Listen to this enchanting story of how two children got a chance to see the legendary King Arthur, the once and future King of Albion, and his magician, Merlin.

Two children have a magical encounter with King Arthur and Merlin in an enchanting story.

King Arthur's Magic Trees

This story explores how important it is to allow the struggle.

Allowing struggle is crucial for growth, as it teaches resilience and leads to personal development.

The Butterfly Struggle

This guided meditation uses the breath to harness the energy of the earth and the sky, to create a sense of strength and balance.

Meditation uses breath to balance energy from earth and sky, inducing strength and balance.

Earth and Sky

Sometimes things don’t go your way. It is ok to feel sad or mad when things just don’t go how you would like. One of the best ways to give yourself a little care when you feel upset is to give yourself a hug.

It's alright to feel upset when things don't go your way; give yourself a hug for a little self-care.

Give Yourself A Hug

This session is about becoming a little calmer by using breath and affirmation's like: I allow my body to relax. My breath is calm and steady. There is plenty of time for me to rest - I can rest right now. This session is like a lingering breath of fresh air as you bring in all the calm that you need right at this moment, day or night.

A calming session using breath and affirmations to provide relaxation at any time of day, leaving you feeling refreshed.

Calm and Rest

Another classic tale by Hans Christian Anderson about a man with a flying trunk and his adventures in it....

A man goes on adventures with a flying trunk in this classic tale by Hans Christian Anderson.

The Flying Trunk

Few letters are timeless with meaning, encouragement and truth. This is one of practical, rational advice- inviting the present moment with open palms. Photo by cottonbro from Pexels

Timeless letters offer practical advice to invite the present moment with open palms.

Letter from Grandma

Listen to this enchanting story of two young girls' amazing day that started with a lucky flower and ended with a very special meeting.

Two girls' lucky day leads to a special meeting.

Kids