Feeling fear is not something that as humans, we love to feel. We strive to stay in a place of comfort, but what if today, you stepped out of your comfort zone to explore the spaces that have not been touched in far too many moments due to avoiding sitting with discomfort? So much healing and growth comes from a place of discomfort, that you will soon be able to learn how to find neutrality within all things in life. You are allowing the flow of your life to be steady and smooth, without judgment, fear, or hesitation. You are so much stronger than you know. Feel the fear, and find healing in the midst of it. -Tori Kay

Step out of your comfort zone, embrace fear, and find healing and growth in discomfort to achieve neutrality in life. - Tori Kay

Feel The Fear | Heal Anyway

Where in your life are you playing small? How many times have you had a big idea or a great opportunity, and before you know it, fear pops up. Learn how to move beyond this fear and doubt.

Overcome fear and doubt to achieve your potential by identifying and breaking free from playing small in your life.

Sick of Playing It Small?

The breath is one of the most powerful tools we have to anchor us in the 'nowness' of this moment. This is so for two reasons: 1) the breath is always with us, and 2) the breath is always now. As we make coming back to the breath a habitual way of life, the fear, worry, doubt, and anxiety begin to dissolve as they are all born out of time. The nowness of this moment, however, is not of time. It is beyond time, where there is only peace, love, harmony, and wholeness. Come with me beyond time.

Using the breath as an anchor in the present moment dissolves fear, worry, doubt, and anxiety, as the present exists beyond time where there is only peace and love.

Using The Breath To Anchor Us In The Now

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Tonight’s sleep meditation will help you let go of anxiety, worry, and fear.

Sleep meditation helps release anxiety, worry, and fear.

Let Go of Anxiety, Worry and Fear

This meditation gently guides you to unwind in your body and mind, giving all worry, fear, anxiety, and baggage from the day to Mama Earth.

"Unwind with a guided meditation and give your worries to Mama Earth."

Grounding Meditation for Falling Asleep

Stop caring problems, pain, situations fear of the past. Heal yourself now and set new ideas plans for the future. Know your mind is a powerful tool. Use it and repeat.... and the changes will happen inside with your feelings and new beliefs. Change yourself inside....

Let go of the past, heal yourself, and use your mind as a tool to create inner change and new beliefs for the future.

Release Pain of the Past and Reset Your Future

Fear we all deal with it in our lives. How to deal with it? First of all the 3 minute version is a small piece of the longer meditation to get all benefits use the longer version. Calm your mind and body feel one again. Feel the relaxation inside and learn how to controle your body and mind with this beautiful calm and save feeling inside. And you can realize the power of your thoughts the power of feelings and words...you notice you can controle them. By focussing inside instead of outside. The more you practice on your inside the better you feel! Give it time and practice and believe most of all in your own strength! Enjoy!

Learn to deal with fear by calming your mind and body through meditation; use longer version for maximum benefits and focus on controlling thoughts and feelings.

Fear How to Dissolve It

Sacred peace is your nature. This loving, short meditation will bring you back to your center of peace. This can be used anytime and was created to overcome deep fear or challenge. In just 5 minutes, you will find yourself more deeply rooted in peace, in love, in Divine Light.

Meditation to find inner peace, overcome fear and connect with divine light in just 5 minutes.

Sacred Peace

On day one, we're introduced to Martin and his sleep issues. You'll learn how his anxiety has plagued him during his nights. Martin's fear is fueled by the thought that there's something wrong with him. After taking sleep-aid pills and listening to meditations that don't work, Martin has his first insight—he's not alone. He thinks about all the people in the world who are suffering from lack of sleep. He tries the Buddhist practice of Tonglen, Taking and Sending, as a way to offer peace to those struggling with insomnia.

Martin struggles with anxiety-induced sleep issues, but realizes he's not alone and tries Buddhist practice to offer peace to others with insomnia.

You're Not Alone

Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed. You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. JOURNAL PROMPTS: Before Bed What fears are you experiencing right now? What wisdom is inside those fears? What do you know beyond those fears? In the Morning How can you move past your fears today? What is one action you can take?

Journal prompts encourage facing fears before bed and taking action to move past them in the morning, offering wisdom and insight from those fears.

Frozen With Fear Sleep Meditation

This meditation will guide you into deep space within yourself; a place of unconditional love. As you allow all negativity to melt away in the fire of Divine Love, of Unlimited Compassion, you will find that all fear dissolves, and only Love remains. This meditation is a journey into the pure bliss of your being. It is a doorway into the Pure Light of God’s Love. Music by Life Illumined.

Meditation to access inner unconditional love and dissolve fear through Divine Love and Unlimited Compassion, guided by Life Illumined music.

Unconditional Love

Rest your nervous system with Yoga Nidra for deep sleep. Recharge your batteries with a power nap, lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, and binaural beats and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Yoga Nidra meditation with body scan, affirmations, and binaural beats helps reduce anxiety, stress, and insomnia for peaceful sleep and deep rest.

Rest & Recharge Yoga Nidra Power Nap

This practice helps you let go of worries and ruminations happening in your mind. Release your thoughts, and enjoy a feeling of deep peace and a quiet mind. Breathe deeply and feel your body relax as you let go of fear-based thinking. What sort of fears, worries, and ruminations do you have most often? How can redirecting your thoughts and releasing worry create more calm in your life? Do this practice every day for 21 days or more for optimal transformation. This guided meditation is for all experience levels).

Release worries and fears with deep breathing to find peace and calm in your mind; practice daily for optimal transformation.

Calm Your Mind (10 min)

This sleep meditation will help you be kind to your mind and let it all unwind as you open more space for peace. At times it feels as if, Mountains of thoughts exist. You’re stuck inside their walls, Their energy slowly sprawls. Perhaps there are some times When fear enters your mind. Anxiety starts to spread, Worry takes over your head. Or maybe you feel some doubt, Questioning what life’s about. Your sense of self feels weak, Can’t find the peace you seek.

Sleep meditation promotes mental kindness, inner peace, and relaxation, relieving anxiety, fear, worry, and self-doubt.

Be Kind to Your Mind

This is a visualization for those who feel inhibited by feelings of neglect and are ready to move forward. By confronting feelings associated with neglect, a sense of safety is possible. From a place of safety and security deep within, we find freedom from the past and the empowerment to grow.

Visualize and confront neglected feelings to find inner safety, freedom from the past, and empowerment to grow.

Releasing Fear And Neglect

This sleep meditation will help you release fear and worry and find peace within the tide. Close your eyes, let your breath be your guide, Release the tension, let it slide, Find your peace within the tide. The night is quiet, the stars are bright, A canopy of hope, shimmering light. In this space, let fears take flight, Embrace calm, and hold it tight. Fear is a shadow, a passing cloud, Don’t let it speak, don’t let it be loud. Wrap yourself in a soft, warm shroud, Where worry's whispers aren’t allowed.

Guided sleep meditation to release fear and worry, finding peace within the tide with calming breath and starlit hope.

Let Go of Fear and Worry

For everyone who wakes up from nightmares and is unable to get back to sleep, or cannot fall asleep for fear of having a nightmare. We'll relax the body, relax the mind, and replace the anxious images of your nightmare with a relaxed, peaceful place in nature.

Relax your mind and body, replace anxious images with peaceful nature scenes to combat nightmares and sleeplessness.

Letting Go Of Nightmares

This sleep meditation will help you listen to what your heart has to say as you close your eyes and wait for the message. What the Heart Knows Breathe deep and sink into yourself, See what your heart has to say. Close your eyes and wait for the message, For the wisdom you might not expect. We don’t always give the heart credit For knowing as much as it does. We’re told that’s where the irrational stuff sits, The emotions that take us by storm. But why do we fear the feelings? Why do we work to avoid their grasp? What if they just appear over the top Because we’re trying too hard to play it cool?

This sleep meditation encourages listeners to listen to their heart, embrace their emotions, and not fear their feelings.

What The Heart Knows

This deeply relaxing yoga nidra meditation will take you to a space of peace and serenity while releasing all inner tension. In this session, we focus on connection with the solar plexus energy center, which is responsible for your sense of self, confidence, and self-esteem, as well as being in control of your life. If you feel like you might have some blockages in this chakra, in a way of being afraid to express yourself openly, lacking confidence and inner strength, this meditation will help you open up this energy center and connect back wth your inner power. Close your eyes, relax, and enjoy!

Deeply relaxing yoga nidra meditation focuses on the solar plexus chakra, promoting self-confidence and inner strength for a peaceful state of being.

Yoga Nidra For Solar Plexus Chakra

All instruments, including the soft piano and choir are tuned to 396 Hz. This frequency is said to influence and reduce feelings of guilt and negative beliefs, blocking the path to achieving your desired goals. In the music you should also hear the slow deep Delta wave, which is a muted Isochronic beat (although you may need to listen through headphones to get the most benefit). The Delta state encourages a state of deep relaxation. Delta waves allow even the most restless mind much needed relaxation and restful sleep. Jointly the Solfeggio and Isochronic tones may work in harmony to help you to alleviate fear and anxiety through this combination of sounds and restorative frequencies.

Music tuned to 396 Hz with a slow deep Delta wave can reduce negative beliefs and induce relaxation, helping to alleviate fear and anxiety.

Release Fear 396Hz Solfeggio (+Delta)

Join me on the other side... You have nothing to fear.

Don't be afraid, come with me to the other side.

Other Side

In the darkness of a moonless night, it's all too easy to feel lost & afraid. I too, am no stranger to this type of darkness. I've had dark times in which I was sure I'd never find the light again. But I'm happy to say that I've been proven wrong every time. Like a beam of moonlight, a friend loved one, or new opportunity would find me in the dark. All things in life are cyclical and learning this lesson has brought me great comfort. Some times are indeed darker than others & some of us see darker times than most. But no matter your situation, no matter who you are, or what you've done, there's a break in the clouds on the way & a moonbeam with your name on it. In the meantime, know that I am here with you & for you.

No matter how dark things get, there is always a break in the clouds and a moonbeam with your name on it, bringing comfort and hope.

Moonbeam Singing Bowl Sound Bath

This meditation track combines the soothing 396Hz Solfeggio frequency, known for releasing fear and guilt, with a calming 0.9Hz binaural beat to promote deep relaxation and inner peace. The harmonious blend of these frequencies is designed to heal the soul, ease emotional blockages, and guide you toward balance and tranquility. Ideal for meditation, it helps foster a sense of grounding, emotional release, and profound mental clarity.

Meditation track with 396Hz frequency and 0.9Hz binaural beat promotes relaxation, inner peace, and emotional healing for balance and tranquility.

Soul Restoration 396Hz Healing Vibes

Start your day with this morning's motivation that encourages you to let go of shame, fear, and self-doubt, reminding you that you are safe and capable of embracing your inner strength.

Embrace your inner strength by letting go of shame, fear, and self-doubt - a morning motivation to remind you that you are safe and capable.

Morning Motivation Embrace Your Strength

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

Prayerfully asking God to give us the courage to face and not to turn away from what is dark and confusing. To let us look upon that we do not understand without scorn or fear or judgment. To help us to have the heart that He meant for us to love others with. To allow us to see the spirit in those who fear that theirs is lost. And to let us be the light that sees the best in others.

Praying for courage to face darkness and confusion without judgment, to love others and see their spirit, and be a light that sees the best in them.

Prayer: Seeing through God's Loving Eyes

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

We all have inside of us the instinct to know when to do something or go somewhere, but many of you are too afraid to follow it. I hope today`s session gives you the courage to pursue your purpose and your passion, you owe it to yourself to live your best life! Cheers~

Trust your instincts, find the courage to pursue your purpose and passion, and live your best life.

Instincts!!

When we are anxious or stressed, our brains go into flight or fight mode, and we find it hard to calm ourselves. This meditation helps you to reduce your anxiety by targeting the fear system of your brain and providing you relief from anxiety or stress.

Reduce anxiety with targeted meditation on the fear system of the brain.

I Am Safe

Your inner critic thrives on fear and creating feelings of inadequacy and doubt to keep you safe. from embarrassment, failure, or trying new things. This track will teach you how to rescript the dialogue of your inner critic with messages that will help you instead of holding you back. To find out more about what I do visit www.wideopenstages.com

Learn to silence your inner critic by rescripting its dialogue with positive messages to overcome fear and self-doubt. Visit www.wideopenstages.com.

How To Rescript Your Inner Critic

In our modern society, many of us are a slave to our ego, living in constant fear of others' perception of us and other burdens. This barrier stops us from living in harmony with ourselves and stops us from ever knowing our true selves. We attempt to dissolve this problem and more in this meditation.

This meditation aims to dissolve the barrier of our ego that prevents us from living in harmony with ourselves and knowing our true selves.

The Ego: Letting Go

Moving past the tower, the obstacles, and the energy of fear. Moving past the brings in courage to complete goals. You are meant to accomplish and move towards growth.

Overcoming fear and obstacles brings courage to accomplish goals and achieve growth.

Moving Past The Tower

"Just the other morning I looked one of my fears in the eye. Well, not exactly the eye - that is a little too brave for me in this instance. Let’s just say I slowed down long enough to face my fear, instead of allowing it to trigger my knee-jerk default reaction."

The author faced their fear by slowing down and confronting it, instead of reacting impulsively.

Learning From What Scares You The Most

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort in life. This technique can help decrease anxiety, fear, and doubt, secure more bandwidth and capacity for life, get more groundedness and ease, create the ability to relax no matter what is going on, and prevent panic attacks.

Learn a stress-reducing technique that decreases anxiety, fear and doubt, creates grounding and relaxation, and prevents panic attacks.

Tension Relief

Deepen your understanding of anger with 3 simple questions that you can ask yourself to find your own answers regarding anger. 3 reflection questions: What expectations did you have about the situation or person that were not met? What or Who was your anger protecting? What new boundary was created within you because of this situation, where are you now saying ‘that’s not ok.’ Bonus Question: What are you afraid would happen if you weren’t angry in this situation anymore? You can re-listen to this meditation anytime you’re having a hard time understanding why you are feeling angry in a situation.

Learn about anger with 3 reflection questions: expectations not met, protection, new boundary; Bonus: fear of not being angry. Meditate for clarity.

Understanding Anger

As we move along the path of awakening and freedom, as we allow our consciousness to expand and our vibration to be raised, we are wise to be very conscious about protecting our consciousness so that we are not pulled down to the lower vibrations of fear, worry, and doubt that is running amuck in the world. In other words, we are wise to use discernment as to who we share our insights and revelations with, and even who we choose to hang out with, so that we may integrate and embody our expansion.

Protect your consciousness by being discerning about who you share your insights with and who you choose to surround yourself with to embody your expansion.

We Need To Protect Our Consciousness

This past year has brought uncertainty and worry to most of us, but we can release that worry through meditation. Many times we can use the psalms as guides for prayer and meditation, especially when we are feeling afraid or lost. Today I will be reading Psalm 27, using the New International Version of the Bible, and then praying a prayer from Dolores Smyth.

Release worry through meditation using psalms as a guide; read Psalm 27 and pray a prayer from Dolores Smyth for guidance during uncertain times.

Psalm 27 Meditation and Prayer

When life doesn't go as planned, it can lead to disappointment, fear, anger, sadness, or a range of emotions. You may find yourself clinging defiantly to the way that things "should" have been. This inner conflict between what is and what should have been can keep you emotionally stuck. Releasing the "ideal" you've created allows space for both to coexist and ultimately bring acceptance and peace.

Letting go of expectations brings peace amidst life's uncertainties - acceptance, not resistance.

When Life Doesn't Go As Planned

How tricky our ego can be. She feeds off of fear and scarcity, And leaves pain and suffering in her wake. Her desire is to keep us safe, But in doing so, she keeps us small and imprisoned. And the only way to true freedom, Is to recognize the ego when she appears, understand why she’s there, and let her go. So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.

Recognize and release the ego's grip on fear and scarcity to find true freedom and connect with your true self in meditation.

Let Go of the Ego

This is a concentrative breathing exercise meant to help you calm your central nervous system. It's great for times in which you are experiencing stress, anxiety, anger, or fear. It's also best to practice it when you are feeling neutral or good and to do so several times so that when you need it you are easily able to remember and access it.

Breathing exercise for calming the central nervous system during times of stress, anxiety, anger or fear; practice it regularly to access it easily.

4-Square Box Breathing Exercise

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

This past year has brought anxiety and fear to most of us, but we can release those anxieties through meditation and prayer, and we can use the psalms as our guides. Today I will be reading Psalm 139, using the New International Version of the Bible, and then praying a prayer from Dolores Smyth.

Meditation and prayer can ease anxiety; Psalm 139 read and Dolores Smyth's prayer used as a guide.

Psalm 139 Meditation/Christian Prayer

*Guided Shamanic Journey* The Root Chakra is an energy center that is greatly tied to your foundation. When it's healthy, you are well balanced physically, mentally, emotionally, and spiritually. You are secure in who you are and unwavering. In contrast, an unhealthy root chakra can often lead to addiction, fear, obesity, and an overall imbalance in your life. In today's journey, you will explore the condition of your root chakra. Be sure to keep a journal close to record any details.

Explore the condition of your root chakra in this guided shamanic journey to achieve physical, mental, emotional, and spiritual balance.

Exploring the Root Chakra

Allow this quick morning meditation to help accept an area of our lives that we want to change. Acceptance does not mean staying in an unhealthy situation or allowing others to take advantage of us. Acceptance is letting go of things we can't control and the unmanaged fear, anxiety, and stress that keep us from living our most authentic lives. How we start the morning sets the tone for our entire day. The Acceptance practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Morning meditation helps us accept and let go of things we can't control, allowing us to live more authentically, and set the tone for the day.

Morning Meditation: Acceptance

A meditation for if you've been feeling stuck. Release patterns of worry, doubt and fear and step into skillful action through setting your own intention.

Meditate to overcome feeling stuck by releasing patterns of worry, doubt, and fear, and stepping into skillful action through setting an intention.

From Uncertainty to Intention

Today’s morning meditation will help you see that everything you want is on the other side of fear.

Morning meditation can help overcome fear and realize that everything one desires is on the other side of fear.

The Other Side Of Fear

We train our mind by what we tell it. What we say to ourselves becomes what we believe. We retrain our mind to believe in our self by holding the feeling first of something that we believe to be true - a positive aspect of our self - so that we can identify what this feeling "feels like". This is the first part of our retraining. We then work with envisioning and feeling successful of whatever we doubt. In this way, we focus on the positive outcome of what we desire instead of the fear or doubt. This meditation is best experienced in its entirety to allow for the full effects of its teachings. Please use this meditation often to anchor your new feelings of confidence and to retrain how you think. Namaste!! with love, dorothy

Retrain your mind by believing in yourself. Identify positive feelings first and then envision success to focus on the desired outcome.

Retrain Your Mind to Believe in Yourself

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz to release deep rooted feelings of guilt and fear.

Meditation recording uses ancient solfeggio scale to release guilt and fear through the 396 Hz frequency.

Release Guilt & Fear - 396 Hz Solfeggio Meditation

Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel.

A meditation to release fear and anxiety from the past and future, while promoting mindfulness of media influence.

Let Go of Fear Hypnosis

Daily, if not hourly, we tell ourselves we should DO something or should BE something...we constantly use "shoulds" when we talk to ourselves in our daily thoughts. Shoulds usually represent guilt or fear about not living up to someone’s expectations. Even guilt or fear about not living up to our own expectations. Follow along as Primal Health Coach Marisa Moon shares a strategy for reframing these thoughts. Learn more about Marisa's philosophy on her podcast called The Foundation of Wellness at marisamoon.com/podcast (also on iTunes, Spotify, Google Play)

We often tell ourselves "shoulds" in our daily thoughts, which stem from guilt or fear of not meeting expectations. Learn how to reframe these thoughts with Primal Health Coach Marisa Moon's strategy. Check out her podcast at marisamoon.com/podcast.

Reframing Shoulds

This is a long meditation on building trust instead of fear. Fear is an emotion which you are experiencing. You are not your fear. You can choose trust instead with intention and compassion.

Choose trust over fear by building intention and compassion.

Trust Instead of Fear

Fear is like a thief who reaches into your heart and steals your life away. Fear drives away Grace and the Creative Force from you. Learn to use breathing to dispel fear. Broaden your horizons and live a full life without fear.

Fear steals life, drives away Grace and Creative Force, but using breathing to dispel fear can broaden horizons and promote a full life.

Beyond Fear

Fear can really debilitate an individual and hold you back from doing things that you want to do. Let go of this guilt and live that life you deserve.

Don't let fear hold you back and live the life you deserve without guilt.

Let go of Fear

This meditation invites you to choose trust in yourself and the universe rather than fear. All feelings change, so is fear. No matter what you are going through, you can choose trust in the process and what the universe presents to you each moment.

Choose trust over fear in yourself and the universe; all feelings change, and you can trust the process no matter what you're going through.

Trust Rather Than Fear

I hope this session gives you insight and hope to look for the rope that the Universe is always sending to help pull you out of despair, depression, fear, and anxiety. If you have any questions, send an email to healholisticcenter@gmail.com.

Session offers hope and insight to overcome emotional struggles; email for questions.

Overcome Fear