Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience.

Waking up mindfully sets a calmer tone for the day; try this practice for 21 days and share your experience.

Waking Up Mindfully

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Learn what emotions truly are and how to work with them without them overwhelming and controlling you.

Discover the essence of emotions and how to master them to prevent them from dominating your life.

Flooded by Emotions

Explore feelings of anxiety and how to work with it in daily life.

Learn to manage anxiety in daily life in this exploration of the emotion.

Quieting Anxiety And Panic

Create your authentic self using collage and images to discover all that you are. Remember you bring a special quality to the world - please share it.

Discover your authentic self through collage and images, embrace your uniqueness and share your special qualities with the world.

Creating Your Authentic Self

Fully experience living your life! We all need to take time to nourish ourselves so join me for some easy to use tips of how to be mindful in daily life.

Learn easy tips for mindfulness in daily life to fully experience living.

Nourishing Presence

Most people are experiencing an increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety. Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety. I am also available for individual sessions at CindyWolkWeiss.com

Reduce anxiety through mindfulness meditation. Join Heart Space meditation channel or visit CindyWolkWeiss.com for individual sessions.

Breaking the Cycle of Anxiety

We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. I invite you to join with me to learn Mindfulness meditation on my channel Heart Space to help you connect with your inner wisdom and shift your life for the better.

Mindfulness meditation is essential for wellbeing in a busy world; join Heart Space channel to learn and connect with inner wisdom for a better life.

Tranquility

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Stress is a perception of threat to ourselves which can result in illness, but here are some tips to help manage it.

Letting Go of Stress

Experiencing anxiety? You are not alone. It's so common today that I invite you to join me for an exploration of anxiety and tips to calm it.

Join me to explore anxiety and learn tips to calm it - it's a common experience.

Tools to assist with Anxious feelings

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Find peace and ease in a busy world by creating a quiet space for yourself.

Create a Quiet Space

Can’t focus or sit still? No worries, you can still meditate, and it doesn’t even have to be hard! Listen to this quick coaching session to learn how.

Learn how to meditate easily even if you can't focus or sit still with this quick coaching session.

How to Meditate When You Can’t Focus

A morning practice to set the tone for your day. Begin the day inspired and with ease.

Start your day with ease and inspiration by practicing morning routines.

Vibrant Day

It's difficult to function when anxiety is being experienced. I use this to help my client calm their nerves and come back home to this present moment. This has helped my clients to have clarity so to move on with the day.

Anxiety management technique helps clients find clarity and function in the present moment.

5 Sense to ground ourselves

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quiet the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.

Don't try to get rid of anxiety, understand and acknowledge it to calm yourself down.

Releasing Anxiety

The senses are the portal to aliveness in the body. Feeling the grass under our feet, the breeze against our skin, holding another human's hand… In this talk, we'll explore why using the senses helps us feel so alive and how to make the most of the beauty of nature on a walk.

Using our senses helps us feel alive; exploring the beauty of nature on a walk can optimize this experience.

Going On A Nature Walk

Explore and reestablish a connection with your body through the practice of wise mind breathing with this quick and easy 5-minute morning meditation. This technique can be immensely valuable in locating your inner balance and awakening your higher, wiser self. Embrace this as a chance to renew your bond and unearth your inner resilience. May your day be filled with serene moments. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Reconnect with your body and find inner balance through a 5-minute morning meditation, awakening your higher self and embracing resilience.

Inhale Wisdom 8D Morning Meditation

Consciously slow down, reset, and rediscover inner peace amid life's hustle and bustle. Slow down your breath, quiet the chaos of the mind, and instill a profound sense of calm. Through gentle breathwork, this meditation guides you to soothe your inner world and find respite from life's fast pace. Share your feedback and get in touch with Chel at www.ChelRogerson.com.

Find inner peace amidst life's chaos through breathwork meditation. Visit www.ChelRogerson.com for more information and to share feedback.

Slow Down & Breathe In Calm

Regain calm, clarity, and confidence by taking approximately 5 minutes to focus on your breath, anchoring you into present moment awareness.

Regain calm and clarity by focusing on your breath for 5 minutes, enhancing present moment awareness.

5 Minutes To Calm

This is a great 5 minute morning meditation to start your day. It is created for individuals who may feel overwhelmed, stressed, or disconnected from themselves and perfect for people who are busy or feel constantly “on the go” and need a simple, non-intimidating way to pause, breathe, and reset.

5-minute morning meditation for busy individuals feeling overwhelmed, stressed, or disconnected, providing a simple way to pause, breathe, and reset.

Morning Meditation to Start Your Day

Soothe the busy mind with the activity of a gatha, or verse-based meditation practice. "Breathing in, I know I am breathing in. Breathing out, I know I am breathing out." As your attention finds some sturdiness and ease, your nervous system can move towards restfulness. Enjoy the rhythm, practicing this powerful technique with these simple phrases often offered by Thich Nhat Hanh, or write your phrases! Let me know how this practice lands with you. Here with and for you. www.Mariasperduto.com

Calm your mind with gatha meditation, focus on breathing in and out, find restfulness and ease with Thich Nhat Hanh's simple phrases.

Gatha - Breathing In, Breathing Out

The breath is our anchor to the present moment. It grounds us into this moment while improving our concentration and focus. You don’t need to breath in any special way for this. Join me in exploring the power of the breath.

Breath is the anchor to the present, improving concentration and focus, without needing to breathe in any special way. Explore its power.

The Powerful Breath

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

Start your day off with more energy, and more intention. Use these short affirmations to help you greet the day and set the tone for the day ahead.

Boost your morning energy and set the tone for the day with short affirmations.

Good Morning Affirmations

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

This meditation invites you to take a few minutes to embrace your personal journey. Your journey is comprised of all of your experiences, those that have already taken place, and those that are yet to come.

Embrace your personal journey by reflecting on past and future experiences in this meditation.

Embrace Your Journey

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

Use this short visualization exercise to help create the day you would like to have. Start your day with peace and positivity.

Start your day with peace and positivity by using a short visualization exercise to create the day you desire.

Good Morning Visualization

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

This short reflection invites you to begin to listen to your inner voice…as you ask, “what do you need today?”

Reflect on your inner voice by asking yourself "What do you need today?"

What Do You Need Today?

Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Meditation track to start mornings or return to present moment; promotes reenergization, clarity, and calmness.

Morning Meditation For Clear Head & Calm

Start your day with this quick gratitude practice.

Quick gratitude practice to start your day.

Morning Gratitude Meditation

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Practicing gratitude daily can improve overall happiness and well-being in every aspect of life by focusing on one thing to be thankful for in five important areas.

Simply Grateful

A great way to start any day is in meditation. Let this mindfulness exercise support you to begin your day at Peace & with a calm mind.

Start your day with peace and calm by practicing mindfulness meditation.

You Are Peace & Loving Kindness

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Settle in with this relaxing practice to find balance between your breath, body and mind; checking in, beginning again, again.

Relax and find balance through a practice of checking in with your breath, body, and mind, beginning again and again.

Beginning Again

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Start With Gratitude

The FARM method is an approach to meditation I developed to support us in cultivating & growing the practice of mindfulness. (Hence the acronym FARM :)) FARM stands for "Facilitation of Accommodating Recommendations for Meditation." This meditation - based on my Three FARMs - is a great beginner meditation &/or a great jumping-off point for a self-led advanced or longer meditation. Let this mindfulness exercise be a wonderful start to an incredible day. And for more meditations by me, click the follow button!

The FARM method is a beginner-friendly meditation technique that stands for "Facilitation of Accommodating Recommendations for Meditation."

Beginning the Day, Beginning a Practice

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

Building a consistent meditation practice can be transformative. Meditation offers so many benefits. The opportunity to experience your feelings without judgment, the ability to ground yourself in the present moment, and the chance to learn another critical skill-beginning again. It is normal for your thoughts to wander when practicing meditation. Bringing your attention back to the present moment allows you to practice the skill of beginning again (and again). With practice, this skill can then be used in other areas of your life. It can often be helpful to bring yourself back to this moment and begin again.

Meditation provides transformative benefits like grounding in the present, learning to begin again, and practicing mindfulness for use in daily life.

Begin Again

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

Life can feel chaotic. The pressure to keep up, to balance it all, can feel overwhelming. Sometimes the best thing you can do in these moments is to be still. This short track allows you to practice resting in the moment. To be still.

Amid life's chaos, find peace by practicing stillness with this short track.

Be Still

Start your day in a peaceful place. This short track will leave you feeling relaxed and ready for your day.

Begin your day peacefully with this calming track, setting the tone for a relaxed and productive day ahead.

Peaceful Morning

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

5 Simple Joy Morning Affirmations

This short track will help you tune into the present moment and encourage you to accept this moment “as is.” Use this track to start your day with an open mindset or to take a break any time you might need it.

A mindfulness track to embrace the present moment and cultivate an open mindset for a refreshing start to the day or a rejuvenating break.

As Is

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Beginner Meditations