We all have the ability to manage the energy that flows around us. Use this meditation to bring positive and restoring energy to yourself. Music Solfeggio Tonal Music 528Hz by Matías Romero Acuña

Use meditation and 528Hz music to manage and improve your energy flow, as we all have the ability to do so.

Create Positive Energy

Start your mornings off with this meditation or whenever you feel like you need to stop and return to the present moment. This track will have you feeling reenergized, clear headed and calm.

Meditation track to start mornings or return to present moment; promotes reenergization, clarity, and calmness.

Morning Meditation For Clear Head & Calm

Sometimes we feel like a leaf blowing in the wind of frantic energy. This track helps ground you and connect with the energy of the earth.

"Grounding track connects with earth energy to calm frantic energy."

Grounding Meditation

Take a quick joy break and feel delighted again with these 5 simple joy affirmations. ~Joy is my natural state and from this day forward I choose to learn and grow through joy ~I breathe joy into all of my relationships ~I joyfully anticipate and welcome all good things today ~I choose to rebalance and reenergize my body with joy ~I open my arms to abundant joy in every area of my life Increase your long-term, joyful feelings by writing these down in your journal and repeating them often throughout your day.

5 simple joy affirmations to feel delighted again: Joy is my natural state, breathe joy into relationships, choose joy, rebalance body with joy, and open arms to abundant joy.

5 Simple Joy Morning Affirmations

Start your day with this 5-minute morning meditation from Dr. Salone for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude, positivity, and motivation for your day. Great for beginners and all levels.

Dr. Salone's 5-minute morning meditation cultivates gratitude, positivity, and motivation for your day with visualization and affirmations.

5 Minute Meditation For Positive Energy

Start your morning by consciously stepping into the day with calm. Connecting with calming energy will help you create a sense of calm throughout your entire day ahead. Center with a few breaths and allow this blissful feeling to permeate the rest of your day. Get 1:1 coaching via Aura with Chel or send her a message and say hello: www.ChelRogerson.com.

Start your day with calm energy to create a sense of peace throughout the day; get 1:1 coaching or send a message to Chel at www.ChelRogerson.com.

Step Into Your Day With Calm

We are often very hard on ourselves, so today I offer a kindness meditation, one I like to call the Inner Smile. Meditating with the spirit of a smile awakens our natural capacity for unconditional friendliness. It helps to activate the energy of loving kindness and gratitude for ourselves and others.

Practice the Inner Smile, a kindness meditation that awakens natural friendliness and activates loving kindness and gratitude towards ourselves and others.

Inner Smile - A Kindness Meditation

Visit a peaceful place in nature (your choice! Maybe a lake, waterfall, mountain, forest, or beach) to feel safe and grounded, enjoy calm and reduce stress. Nature Bathing meditation uses visualization to connect you with the beautiful healing energy of nature from anywhere. After the meditation, you will feel the benefits of escaping to nature from anywhere, feeling grounded, peaceful, and stress-free, which boosts your immunity and overall health. This meditation is based on the Japanese technique of Forest Bathing or “shirin-yoku.”

Escape to nature from anywhere with Nature Bathing meditation, a Japanese technique of Forest Bathing, to feel safe, grounded, peaceful, and stress-free.

Calm & Peaceful Nature Bath Meditation

Start your day off with gratitude and positive words in the first moments of waking up, before you get out of bed. Morning time is a powerful time of the day to consciously shift your mood and energy into a grateful state that allows you to handle anything that comes up today with ease and peace.

Start your day with gratitude and positivity before getting out of bed- a powerful way to shift your mood and energy for a peaceful day ahead.

Starting Your Day With Gratitude

Take several moments to pause in your busy day to come home to your yourself. A simple way to return yourself to the present.

Take a break and come back to yourself to stay present.

Peaceful Breathing

Take a few minutes out of your day to press the reset button with breath and visualization. In this short meditation, you will use your breath to let go of what no longer serves you and reset for the rest of your day.

Reset your day with a short meditation that uses breath and visualization to let go of negative thoughts and emotions.

Reset & Release

When was the last time you truly enjoyed a cup of Coffee? It doesn't count if you are running around getting ready for work and you take a sip here and there, or driving in the car stuck in traffic, or downing one just because you need this immediate boost of energy! I am speaking of when was the last time you actually took a seat and fully focused your attention on savoring the taste of the coffee?

When was the last time you savored the taste of coffee by giving it your full attention instead of just gulping it down for energy?

A Mindful Cup of Coffee

Hucha (pronounced Hooch-a) is dense energy that is neither good nor bad but is a by-product of living out of harmony with our true selves. Unfortunately, the accumulation of hucha in our energy bodies can begin to weigh us down and muddy our Light. Today’s session is all about clearing this hucha from your energy fields. This cleansing can be done at any time but I especially like to do this clearing at the end of the year to remove all of the old energy from the past year in preparation for the new year to come.

Hucha is dense energy that accumulates in our energy bodies from living out of harmony with ourselves; a cleansing session is beneficial to remove it.

New Year Energy Clearing

Meditation can be a wonderful antidote for physical tension and anxiety. This mindfulness-based practice encourages relaxation in the physical body, the energy body, and the mind, and encourages a gentle sense of well-being and internal kindness.

Meditation eases physical tension and anxiety, inducing relaxation in the body, energy, and mind, promoting internal kindness and well-being.

Releasing Tension

Explore this simple but powerful Kundalini energy and a guided activation using breath and spinal movement. This practice introduces Kundalini as our life-force energy and potential.

Learn about Kundalini energy and activate it through breath and spinal movement, tapping into life-force energy and potential.

Simple Kundalini Activation

This is a moving meditation. Take a short break in your day to move, breathe, and shake it out to reset your mood and energy.

Reset your mood and energy with a moving meditation that involves taking a short break to move, breathe, and shake it out.

3 Minute Reset

We spend so much of our time doing things, that we forget that we are human BEINGS. By connecting with the present moment, we connect with just being. If we practice being, even while we are busy doing things, what we are doing becomes far more integrated with our being. We can then learn to do more effectively, with greater attention to the needs of our bodies and our energy. This helps us to fully inhabit our own bodies and the present moment. Background music: I Am With You by Music Of Wisdom

Connect with the present moment to fully inhabit your body and integrate being with doing, leading to more effective actions and greater awareness.

Shift From Doing To Being

When you focus on an elevated emotion such as love you can shift your energy in a positive way. Open up your mind and accept the energy of love.

Shifting to positive energy through love by opening up the mind and accepting it.

Energy of Love

Step into a day filled with boundless possibilities and enthusiasm. With mindful movement and deep, energizing breaths, we help you awaken your body and mind, preparing you to greet the day with a smile and an open heart.

Embrace a day of endless possibilities with mindful movement and energizing breaths to awaken body and mind for a joyful, open-hearted start.

Start Your Day Radiating Positive Energy

Experience a profound sense of harmony and well-being in this short meditation. Invite the celestial energy of heaven and the grounding force of earth to nourish your being. Learn to balance your mind, body, and spirit as you connect with the universal flow of energy. Let go of tension and stress as you immerse yourself in this transformative experience. Discover the power of alignment and find your center.

Find harmony and balance in a short meditation by connecting with celestial energy and earth, releasing tension and stress to nourish mind, body, and spirit.

Harmonizing with Heaven and Earth

Sometimes we need to go back to the basics. Practicing a breath focus meditation can allow us to train our minds in the practice of meditation. Take three minutes out of your day to bring more focus and energy into your life with this accessible meditation. If you are interested in connecting with me, you can also follow me on Instagram at @yogi.bry or visit my website at www.yogibry.com.

Practice breath focus meditation for mental training. Spend 3 minutes daily to boost focus and energy. Follow @yogi.bry or visit www.yogibry.com.

Beginner Breath Meditation

Use this track to support your relationship with money and abundance in your life. Let go of any limiting beliefs and re-pattern your understanding of money as energy to use for good in your life.

Use this track to transform your relationship with money, letting go of limiting beliefs and embracing it as positive energy for abundance in your life.

Increase Money & Abundance

Often it can be easier to extend kindness and compassion to those with who we have effortless and easy connections, but not as easy to direct that energy towards ourselves, or to those with who we are experiencing difficulties within a relationship. In this guided meditation, we take time to practice sending loving-kindness towards ourselves and to others, regardless of the status of our relationship with them.

A guided meditation to practice loving-kindness towards oneself and others, even in difficult relationships, to cultivate compassion.

Practising Loving Kindness

If you're feeling a bit low or drained, take a few minutes here to bring light, energy, and vitality back into your body & being.

Rejuvenate your mind and body with quick exercises to restore energy and uplift your mood.

Increase Energy & Vitality

This is an extended version of the short walk in the park where you are guided through a forest. The trees, birds, and the host's voice are the only points of stimulation for your mind. Allow yourself to float away and regain your energy. Come back to yourself after your walk in the park. Thank you for listening. I wish you a prosperous day. thewritersnexus.com

Get lost in nature and recharge your energy with a guided walk through the forest, leaving you feeling refreshed and rejuvenated.

A Long Walk In The Park

Reconnect to your body's inner wisdom. By paying nonjudgmental attention to your body's messages you gain powerful insights to assist your healing journey. Take this time to nourish yourself, renew your energy and vitality,

Listen to your body to heal and renew energy.

Body Awareness Meditation

Surround yourself with beautiful, supportive light in the shape of an egg around you, and let it hold you throughout your day.

Embrace a comforting egg-shaped light to uplift and accompany you in your daily journey.

Surround Yourself With An Energy Egg

Reconnect with Mother Earth's energy in this grounding meditation. Discover how to harmonize your energy with the infinite rhythm of nature. Through gentle guidance, you'll learn to cultivate a deep sense of stability and centeredness. Let the Earth's nurturing energy restore your balance and revitalize your spirit. Find peace and harmony within.

Grounding meditation to harmonize with nature's rhythm, cultivate stability, restore balance, and find peace and harmony within.

Emergency Balancing with Heaven & Earth

The grounding tree meditation is a wonderful way for children to connect with nature and the energy of trees. It is also a grounding exercise, helping the listener to become calm and connected with Mother Earth while remaining open to receive energy from the sun. This is an ideal meditation to enjoy outside if you can! Background music: "Windswept" by Kevin MacLeod

Grounding tree meditation helps children connect with nature, become calm, and open to receive energy from the sun. Ideal meditation to enjoy outdoors.

Grounding Tree Meditation

The words we speak carry enormous energy, whether we are speaking to others or just narrating our experiences internally. As you stay in this practice, stay loving in your mental tone observing and identifying the sensations, thoughts, and emotions arising.

Harness the power of your words by observing and lovingly narrating your experiences, recognizing the energy they hold within.

Shine The Candlelight Of Your Awareness

Begin your day with tranquility and purpose through this soothing Daybreak Meditation. Designed to harmonize your mind, body, and spirit, this meditation guides you through a serene journey from the quiet moments of dawn to the vibrant energy of a new day.

Start your day peacefully and intentionally with a calming Daybreak Meditation that harmonizes mind, body, and spirit for a serene journey from dawn to a new day.

Daybreak Meditation

Approach your day from a place of ease. Use this short track to create a sense of peace. Carry this simple affirmation into your day to help meet the challenges of the day with patience and flexibility.

Use a short track and affirmation to approach your day with ease, creating peace and enhancing patience and flexibility for meeting challenges.

I Am At Ease

Finding time to take a few mindful minutes can help to create peace… even if it seems like you are in the midst of chaos. This short meditation uses a simple affirmation to help you create a sense of peace, even on the most stressful of days.

A short meditation with a simple affirmation can help create peace during chaos and stress.

Creating Peace Within

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

This meditation invites you to take a few minutes to embrace your personal journey. Your journey is comprised of all of your experiences, those that have already taken place, and those that are yet to come.

Embrace your personal journey by reflecting on past and future experiences in this meditation.

Embrace Your Journey

This short meditation uses a simple affirmation to invite you to incorporate gratitude into your daily life in a more intentional way.

Use a simple affirmation to invite gratitude into your daily life with this short meditation.

I Am Grateful

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

Using affirmations consistently can help improve self-esteem, decrease anxiety and help to improve your mood. Use these affirmations daily to help you check in with yourself. To help you quiet your inner critic.

Consistent use of affirmations can improve self-esteem, reduce anxiety, and stabilize mood by quieting inner critics. Daily use is recommended.

Affirmations for Self Acceptance

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

Building a consistent meditation practice can be transformative. Meditation offers so many benefits. The opportunity to experience your feelings without judgment, the ability to ground yourself in the present moment, and the chance to learn another critical skill-beginning again. It is normal for your thoughts to wander when practicing meditation. Bringing your attention back to the present moment allows you to practice the skill of beginning again (and again). With practice, this skill can then be used in other areas of your life. It can often be helpful to bring yourself back to this moment and begin again.

Meditation provides transformative benefits like grounding in the present, learning to begin again, and practicing mindfulness for use in daily life.

Begin Again

This short meditation pairs a relaxed breathing pattern with a powerful affirmation to remind you that you are already whole. Just as you are.

Meditation with breathing pattern and affirmation to remind you of wholeness.

I Am Already Whole

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Good Day Ahead

This short reflection invites you to let go of any judgment you be holding toward yourself and accept yourself-wherever you may be in your journey right now.

Let go of self-judgment and accept yourself wherever you are in your journey.

I am…

This short reflection invites you to begin to listen to your inner voice…as you ask, “what do you need today?”

Reflect on your inner voice by asking yourself "What do you need today?"

What Do You Need Today?

By choosing to practice gratitude every day, even in hard times, you are choosing to up-level your happiness and well-being in every area of your life. During this session, you are invited to choose one thing that you are grateful for in five important areas of your life.

Practicing gratitude daily can improve overall happiness and well-being in every aspect of life by focusing on one thing to be thankful for in five important areas.

Simply Grateful

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

In today’s world, feeling overwhelmed is bound to happen at some point. This short meditation uses an affirmation to help you check stop to check in with yourself. To acknowledge your feelings, whatever they might be today.

Overcome feeling overwhelmed with a short meditation that uses affirmations to check in with yourself and acknowledge your feelings.

All of My Feelings Are OK

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

A great way to start any day is in meditation. Let this mindfulness exercise support you to begin your day at Peace & with a calm mind.

Start your day with peace and calm by practicing mindfulness meditation.

You Are Peace & Loving Kindness

Sometimes when you start to feel sad, anxious, or overwhelmed, it can indicate that you may be holding on to hurt. This meditation can help you begin to let go of some of that hurt and open your heart to the possibilities that the universe has in store for you today.

Meditation helps to let go of hurt, anxiety, and sadness, and open your heart to the possibilities that the universe has in store for you.

Letting Go of Hurt

Studies show that starting a gratitude meditation practice yields near-immediate benefits that lead to increased levels of well-being, decreased stress and depression, as well as increased sense of happiness. Begin your Gratitude practice today!

Starting a gratitude meditation practice brings near-immediate benefits such as increased well-being, happiness, and decreased stress. Begin today!

Gratitude Meditation

Relieve stress, tension and anxiety with these deeply calming affirmations. Allow yourself to enjoy a moment of calm to deeply comfort, soothe, and quiet the mind and body.

Calming affirmations ease stress, tension and anxiety, bringing comfort and peace to the mind and body.

Morning Calm Affirmations

This short track will help you tune into the present moment and encourage you to accept this moment “as is.” Use this track to start your day with an open mindset or to take a break any time you might need it.

A mindfulness track to embrace the present moment and cultivate an open mindset for a refreshing start to the day or a rejuvenating break.

As Is

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

The most important voice in your life is your own. Using powerful affirmations, this short track invites you to begin to speak to yourself with kindness and helps to improve confidence.

Boost your confidence and self-love with powerful affirmations that encourage you to be kind to yourself. Your voice is the most important one.

I Am Enough

Letting go is a necessary part of moving on, but letting go is something that is so hard for many of us. This meditation invites you to use the exhale to begin to let something go.

Exhale to let go and move on with this meditation.

Let Something Go

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

The FARM method is an approach to meditation I developed to support us in cultivating & growing the practice of mindfulness. (Hence the acronym FARM :)) FARM stands for "Facilitation of Accommodating Recommendations for Meditation." This meditation - based on my Three FARMs - is a great beginner meditation &/or a great jumping-off point for a self-led advanced or longer meditation. Let this mindfulness exercise be a wonderful start to an incredible day. And for more meditations by me, click the follow button!

The FARM method is a beginner-friendly meditation technique that stands for "Facilitation of Accommodating Recommendations for Meditation."

Beginning the Day, Beginning a Practice

Release what no longer serves you, and move into the new day with a fresh intention. This meditation will gently guide you through the process of letting go of thoughts or feelings from the past that may be bothering you. You are then guided to choose your own intention that will help guide your words and actions throughout the new day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Let go of past thoughts and set fresh intentions with a guided meditation featuring background music by Kevin MacLeod.

Magical Morning - A Fresh Start

This 3 min meditation will anchor you firmly in the present moment. Freeing you from the anxiety and stress of the past and future.

A 3-min meditation to free you from stress and anxiety by anchoring you in the present.

Present Moment Meditation

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

Starting each day with gratitude can help to improve your mood and lower your overall stress. This short track helps you prepare for the day by encouraging you to focus on gratitude.

Start your day with gratitude to improve mood and reduce stress with this short track that encourages focus on gratitude.

Beginner Meditations