This is a practice of sitting with uncomfortable emotions, feelings, and sensations with an anchor in the present moment. A practice of showing up for yourself in ALL the emotions, feelings, and sensations, a practice of showing yourself compassion and kindness even in the midst of the muck. A practice of sitting with yourself.

Mindfulness practice involves sitting with uncomfortable emotions and sensations, showing oneself kindness and compassion even in trying circumstances.

Sit With Yourself

We often harbor feelings of self-doubt, questioning whether we have done enough in our relationships, in our work, or by this time in our lives. It can leave us feeling that underneath it all we are never quite enough. If you have been struggling with feelings of self-doubt, unworthiness or not-enoughness, this short meditation is an invitation to connect with a deeper sense of worthiness. Knowing that at the heart of it, you are enough, gives you the strength and steadiness within to navigate the highs and lows of life.

Struggling with self-doubt? Meditate to find a deeper sense of worthiness and know that at the heart of it, you are enough to navigate life's ups and downs.

Knowing You Are Always Enough

An inspiring talk that teaches one of the most helpful relationship skills you can build. You will learn how how to navigate emotional turbulence with your partner by being present and listening without judgment.

Learn to navigate emotional turbulence in relationships through present and non-judgmental listening, in this inspiring talk on building relationship skills.

A Helpful Relationship Skill To Build

To open the heart chakra, try repeating affirmations related to love and healing such as “I am open to love”, “I forgive myself and others”, “I love myself and all human beings”, or “I have an open heart”. Over time, repeating these affirmations will invite more love and compassion into your life! Cheers!

Repeating affirmations related to love and healing can help open the heart chakra, inviting more love and compassion into one's life.

Opening Your Heart Chakra!

"Forgive them, for they know not what they do" - this is quite a well-known quote, but few of us really understand what it truly means. It is so normal for us humans to resort to blaming, pointing fingers, and holding on to judgments and opinions without realizing that by holding on to these low vibration thoughtform, we are not part of the solution but actually part of the "problem. I invite you to join me as we explore how we can choose to be beneficial presences by practicing forgiveness.

Choose to be a beneficial presence by practicing forgiveness, instead of blaming, pointing fingers, and holding on to judgments and opinions.

Forgive - For They Know Not What They Do

This track is designed to help you manage and understand your emotions with greater ease and compassion. This guided session offers a calming and effective breathing technique to support emotional regulation and inner balance.

Guided track for emotional management through calming breath technique for inner balance and self-compassion.

Navigate Emotions With Grace

This audio track guides you through the powerful practices of journaling and expressive writing, offering a structured way to process and understand your emotions. You can gain clarity, uncover new insights, and facilitate emotional release by articulating your thoughts and feelings. By regularly engaging in these practices, you can deepen your understanding of your emotions, identify patterns, and develop healthier responses to life’s challenges.

Audio guide for journaling and expressive writing to process emotions, gain clarity, uncover insights, and improve emotional responses.

Journaling For Emotional Clarity

Forgiveness is an act of self-love, and it is also a powerful tool that we can lean into to set ourselves free to be in ever-expanding peace, joy, love, harmony, and wholeness I invite you to join me as we explore two powerful tools we can use to set ourselves free. As promised, here they are: I forgive you (add the name of the individual in question) I release my stories, judgments, and opinions of you. My forgiveness of you is total and complete, and I now see you as God sees you. I see you as a unique, perfect, whole, and complete being of Light and Love. I am free, and you are free. All is well between us. All is well between our Souls You have no Power over me I stand in my own authority I set myself Free I set you free.

Forgiveness is self-love and a powerful tool for peace, joy, and harmony. Release judgments, forgive, and see others as God does to set yourself free.

If We Want To Be Free We Need To Forgive

This foundational session invites you to begin the fatherhood journey by first learning to father yourself. By addressing old wounds and uncovering the unconscious patterns that shape your actions, you’ll gain the tools to break generational cycles and build a healthier legacy for your family. Through reflection, vision-setting, and self-compassion, you’ll cultivate emotional resilience and inner stability. This practice empowers you to model balanced strength for your children and lead your family with clarity and purpose, setting the stage for a thriving future as both a father and a leader.

Start your fatherhood journey by learning to father yourself, breaking generational cycles and building a healthier legacy for your family.

Awaken The Father King

Welcome each day with a heart full of positivity through the "Morning Affirmations" meditation. This session is crafted to help you foster a nurturing mindset, guiding you to affirm your strengths and embrace the day with a spirit of openness and readiness. Through a sequence of empowering affirmations, you will be encouraged to honor your body and the space you occupy, cultivating a garden of positivity in your mind. Ideal for individuals at any stage of their self-love journey, "Morning Affirmations" is your daily dose of self-affirmation, setting a harmonious tone for the day ahead. Start your morning rooted in self-compassion and optimism.

"Morning Affirmations" is a guided meditation to start your day with positivity, self-compassion, and optimism, cultivating a garden of positivity in your mind.

Morning Affirmations

Start your day by shifting into a place of acceptance, gratitude, curiosity, and compassion with these morning affirmations.

Morning affirmations help shift your mindset to acceptance, gratitude, curiosity, and compassion, setting a positive tone for the day.

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

The peace we wish to see in the world begins within our own hearts and minds.

Peace Begins Within

This brief meditation invites the listener to do an emotional check-in; to take a moment, pause, and check in on the emotional state. It is so easy to get caught up in our day and forget that we are a feeling and emotional being, that needs acceptance and compassion.

Meditation prompts emotional check-in, reminding us to take a moment to acknowledge feelings and practice self-compassion.

Emotions Check-In

During challenging times, you can contribute great good by adding your prayers (intentions) of peace, love, compassion, healing, and hope to those who need it most, in the world. Thank you for taking 3 minutes today to join with me and contribute your positive energy and peaceful intentions...it makes a difference. Namaste

Contributing prayers of peace, love, compassion, healing, and hope can make a difference during challenging times. Take 3 minutes to join and make a positive impact.

Send A Prayer Of Peace To The World

Start your day with this morning's prayer and sound meditation to focus on self-compassion and compassion for others.

Begin your day with a morning prayer and sound meditation to cultivate self-compassion and compassion for others.

Morning Prayer For Compassion

Step into a world of tranquility and embrace the beauty of a fresh start with this captivating Morning Meditation. Cultivate a positive mindset, radiate love, and compassion, and set your intentions for a day filled with joy as Lisa Whatley guides you through an immersive visualization that will awaken your senses and fill your heart with gratitude. Allow this transformative meditation to elevate your spirit, infuse your day with positivity and set the stage for a truly remarkable journey ahead. Lisa is honored to share her work with you here on Aura and InfinityLightHealing.com, enjoy your journey!

Start your day with a transformative Morning Meditation by Lisa Whatley, cultivating positivity, love, and gratitude for a remarkable journey ahead.

Morning: Embrace The Beauty Of A New Day

This meditational prayer track focuses on the heart chakra, which is located at the center of the chest and is associated with love, compassion, and connection. The meditation encourages listeners to bring their attention to their heart center. The track uses soothing music and affirmations to help listeners release any emotional blockages and cultivate feelings of love and kindness towards themselves and others. By the end of the meditation, listeners may feel more open and receptive to giving and receiving love.

Meditational prayer track for heart chakra with soothing music and affirmations to release emotional blockages and cultivate love towards self and others.

Morning Prayer For The Heart Chakra

The practice of loving-kindness has been proven to help people to feel more compassionate, loving, and more mindful about themselves and others. This ancient practice will help you to open up your heart for every living being on Earth, including yourself and those with who you might have a difficult relationship with. Start every morning with this practice and see your life transform through compassion and kindness. For an extended/longer version of this meditation please check out Lilla's profile.

Loving-kindness practice improves compassion, mindfulness, & transforms your life through kindness & compassion towards all beings on Earth.

Quick Loving Kindness Morning Meditation

Start your day with this gratitude practice that will expand your capacity for finding gratitude in the most microscopic things like your blood cells to expansive things outside of our sight like our solar system! In this guided sound meditation, you'll hear Crystal Singing Bowls tuned at 432hz, Tibetan singing bowls, and Koshi chimes with custom binaural beats added to the audio. The combination of these instruments enhances your gratitude practice by allowing your mind to find relaxation as you expand your sense of compassion for yourself and the world. To truly feel the benefits of this practice, come back to this meditation 5 days a week and notice a difference in your capacity to tap into gratitude throughout your days.

Guided sound meditation using crystal singing bowls, Tibetan singing bowls and Koshi chimes with custom binaural beats to enhance gratitude practice.

Morning Gratitude Sound Meditation

This guided meditation emphases being gentle with redirecting attention.

This guided meditation emphasizes gentle attention redirection.

Gentle Attention

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

This meditation helps you remember that you have power over your thoughts and your experience of life. Shift your thoughts and energy and you will shift your reality.

Meditation empowers you to control your thoughts and shape your reality by shifting your energy, as per the text.

I Am Good Enough and I Trust Myself

Take a few minutes out of your day to check in and send a little love and gratitude to yourself - you deserve it!

Give yourself love and gratitude by taking a few minutes out of your day.

A Love Hug

Listen to this healing morning meditation to help you start your day with self-care. If you have health problems and/or physical or emotional pain, then this type of meditation can help you start your day with a healing mind. You are your own best healer! Start a new day with self-love and compassion.

Start your day with self-care by listening to a healing morning meditation to help alleviate health problems and emotional pain.

Morning Healing

This track discusses how we can use kindness in our lives to set the right intentions, to help ourselves and others to help the world be a better place for the future.

The text advocates using kindness to foster positive intentions, benefiting both individuals and the world for a better future.

Kindness Is Magic

There are external resources and there internal resources that can help us navigate life on this earth. With the trust and curiosity that mindfulness brings we can access our innate resources for wisdom, compassion and healing. Through the power of the present breathing body and the energy flowing within our deepest sense of self we can connect to our inner power.

Mindfulness can help us access our innate resources for wisdom, compassion, and healing and connect to our inner power through the present breathing body and energy flow.

Connect to Your Inner Power

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

Sharing a little love, forgiveness, and compassion can go a long way in your life and in the lives of others. Use this affirmation when you’re struggling to have compassion for yourself or others. If you enjoyed this affirmation, you can sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

Spread love, forgiveness, and compassion with an affirmation to help overcome struggles, and sign up for free daily affirmations at thedivinepause.com.

Affirming Love, Forgiveness & Compassion

When we're feeling great, when our own cup is full of feelings of wellbeing, we can make ourselves even happier by offering those feelings of kindness and wellbeing out to other people. Photo by Derek Mack on Unsplash

Sharing feelings of kindness and wellbeing when we feel good can make us even happier, according to research.

Offering Out Compassion & Lovingkindness

Meditation is perhaps the most powerful tool there is when it comes to calling forth the peace, love, joy, harmony, abundance, and wholeness that is inherent within each of us. As such, I have been guided to create The Way of Meditation Series. Each ”session” will begin with brief teaching around meditation followed by a meditation sitting. I invite you to join me for a beautiful, healing, soothing, and empowering moment of becoming still through meditation. Namaste Daniel

The Way of Meditation Series offers brief teachings and meditation sittings to tap into inherent peace, love, joy, harmony, abundance, and wholeness.

Be Loving And Kind To Yourself

Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds and image courtesy of listeningearth.com.

Take an Attention Restoration Meditation break every 90 minutes at work to renew focus and give your mind a self-compassion break.

Morning Forest: Attention Restoration

This connection meditation helps you to develop compassion for others and in doing so it can help you to feel calm, connected and happy. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com Photo by Hudson Hintze on Unsplash

Connection meditation promotes compassion to enhance mental health, but professional help is still necessary for severe cases. Visit carlajo-mindfulness.com.

Connection Meditation

Your thoughts have a powerful effect on your reality. This is a short Meditation to start your day with the right tone. Choose the right words to create positive vibrations for your day. Go along in a gentle and smooth meditative flow to calm the mind and bring peace to your daily experience. This is your morning expresso of self-love and joy.

Meditate every morning to create positive vibrations for a calm and peaceful day; it's your morning expresso of self-love and joy.

The First Thought Of The Day Meditation

Today’s self-love meditation will remind you that there is nothing for you to prove, that you ARE enough.

Self-love meditation affirms that you are enough, without needing to prove yourself.

You Are Enough

Allow compassion to surround & support you in this practice as you imagine being encircled by the most loving beings you have ever met or can imagine.

Envision loving beings to embrace you while practicing to cultivate compassion.

Circle of Love

Begin your day with appreciation and positivity! Take a moment to be grateful for life as you reflect and give thanks for the amazing people in your life, the exciting opportunities ahead, the wonders of the world around you, and ultimately through self-compassion. You'll step into your day beaming with gratitude, ready to tackle challenges with motivation and positivity. This is the perfect meditation to set you up to enjoy every moment that comes your way.

Start your day with gratitude and positivity, appreciating life, people, opportunities, and the wonders around you, for a motivated and fulfilling day.