Do you ever take time to dream? Just, Daydream I mean. Daydreaming is an essential practice needed too unleash your creativity and explore the wonders of your own mind, without judgement. Follow along as I teach you some of the reasons it's so beneficial, and give you a few pointers how to get started.

Daydreaming is crucial for creativity and exploration of the mind without judgement, and this article provides reasons and tips on how to get started.

Take Time to Dream

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

This gorgeous guided practice draws us into the intimate space of the heart as we create a ritual together for self-compassion, self-kindness, self-forgiveness, and self-soothing. A beautiful way to settle, soothe, and nourish an anguished or churned-up heart in times of difficulty or struggle.

Guided practice for self-compassion, kindness, forgiveness, and soothing the heart in times of difficulty or struggle.

Nourishing Self Compassion

This guided self-compassion break may be just what you need when suffering arises.

A self-compassion break can alleviate suffering.

Time for a Break

This meditation will powerfully support your subconscious mind in remembering the exquisite and unshakable beauty of "You", and how infinitely worthy all parts of you are, to receive your "own" love. Join me for this beautiful 15-minute meditation journey of unconditional love, self-acceptance, self-compassion, and self-worth. These heart-opening affirmations will help you connect with all of the beauty and love inside you and increase your self-esteem. This meditation is powerful! You'll leave feeling confident, loved, uplifted and energized. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

15-minute meditation to remember your self-worth, self-love, and beauty, leaving you feeling confident, loved, and energized. Join Prema Gaia.

Self Love Meditation (Powerful)

What does your Inner-Child need from you? What were you like as a child; What were your loves, your dreams, your fears? Through the course of our lives, it is so natural for us to get caught in the flow of growing up and becoming an adult that we often forget the child that is still within us. In some cases, due to the experiences, we have throughout our life we needed to cover and protect that inner child with barriers and defenses, habits, and routines. This child thrives with LOVE. This guidance takes you on a short journey back to meet your younger self, taking love & wisdom with you. It is a gentle way to heal & care for this younger - we can use the mind & heart to take the medicine of Love to infuse your past Self.

Connect to your inner child with love and wisdom to heal and care for your younger self- a gentle journey back to your past self for self-care.

Guidance To Heal Your Inner-Child

This meditation is very helpful when you feel fearful or overwhelmed, and can ease anxiety, stress, pain, or illness. Loving-kindness is a benevolent, compassionate, and unconditional type of love that is healing and essential for yourself.

A healing meditation practice for fear, overwhelm, anxiety, stress, pain, and illness, promoting loving-kindness and self-care.

Loving Kindness Meditation

Being criticized hurts. This meditation will help you reframe criticism and receive it from a position of strength. It will also help you have compassion for the critic without validating the criticism. Thoughtful and transformative.

This meditation helps reframe criticism, receive it with strength and have compassion for the critic without validating the criticism. Thoughtful and transformative.

How To Negotiate Criticism

Let go of inner tension, let go of the chatter of your mind, and come back to Love - let love hold you, support you, and heal you. This meditation is a relaxing space, a reminder that Love is always here, a reminder to slow down, to forgive and accept, a reminder that it doesn't matter what you do or where you are in life- you are always worthy of giving and receiving love.

Release inner tension, quiet the mind, return to Love, find support, healing, and worthiness in this relaxing meditation. Love is always present.

Come Back to Love

Immerse yourself in this Shamanic Meditation Sound designed for the heart chakra, or Anahata. This extended deep version aids in harmonizing external and internal worlds, fostering acceptance and a non-judgmental state. As your heart chakra activates, you'll find yourself observing life with eternal love and compassion, free from judgment. This 60-minute sound meditation facilitates a deep connection with the essence of the Anahata chakra. During your practice, chanting 'YAM' internally can enhance your experience. For optimal immersion, using headphones is recommended.

Shamanic meditation sound for heart chakra, harmonizes internal/external worlds, fosters acceptance/non-judgment, activates love/compassion.

Heart Chakra Deep Meditation Sound

Music For The Heart Chakra serves as a powerful tool for those seeking to open and nurture their heart center. The track blends gentle harmonies, and the subtle vibrations of 369 Hz tones to create an atmosphere of peace, compassion, and emotional well-being. Ideal for meditation, healing sessions, or simply unwinding, this music aims to foster a deep sense of connection to oneself and others, promoting a state of harmony and emotional release. Whether you're looking to enhance your spiritual practice, heal emotional wounds, or simply enjoy a moment of tranquility, the 369 Hz frequency offers beautiful support for heart-centered living. Thank you for listening and for your review! For all the latest updates, follow me here on Aura.

Healing music with 369 Hz tones promotes peace, compassion, and emotional well-being for heart-centered living and spiritual practice.

369 Hz - Music For The Heart Chakra

This special singing bowl sound bath is a symphony of sounds for motivation and inspiration to follow your dreams. • It's never too late You're never too far behind You've never made too many mistakes • I'm living proof that you can come from last place to first with a little humility, compassion for yourself, and the mindset to go for it! • I hope you all feel my love and encouragement for you in this gentle composition I've prepared.

A singing bowl sound bath inspires motivation and dreams with a message of never being too late, too far behind, or having made too many mistakes.

Pursue Your Dreams Sound Bath

Experience the transformative power of 432Hz music as it resonates within, releasing emotional blockages, expanding consciousness, and connecting us to the wisdom of the Universe. Embracing unity over separation, opens our hearts, fostering compassion and love. Resonating with love brings inner peace—a catalyst for a harmonious world of unity and peace. #Music #Meditation #Relaxation #Motivation #Relax #Energy #Mindfulness #Calm #Anxiety #ASMR #Study

432Hz music can release emotional blockages, expand consciousness, foster compassion, and bring inner peace, promoting a harmonious world. #Music #Meditation #Relaxation #Motivation #Mindfulness #Calm #Anxiety #ASMR #Study

432Hz Resonating & Expanding Inner Peace

You are a warrior! This Poem was written for the girl, the woman, the feminine energy, the strong, heart-led warrior within us all. One of the most wondrous, challenging, and rewarding adventures a human can have in this life is opening the heart. However broken, wounded, bruised, or battered, to find the strength, softness, self-compassion, and inner-healing to invite love. To love ourselves, to be loved, to love others, to love all as ourselves. This balance between strength and softness, effort and ease, force and surrender is the adventure of this warrior's heart. You are beautiful, you are loved, you are home. You are the mysterious rhythm, the sound, and the silence, the beats of your heart.

A poem for the warrior within, finding strength and self-compassion to invite love and balance strength and softness in the adventure of the heart.

Your Warrior Heart: Poem For Empowerment

A special journey to releasing the past and renewing yourself in the present moment.

"Release the past and renew yourself with a special journey to the present moment."

Letting Go of the Past & Being Free

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

We're often told we shouldn't be angry and that anger is damaging to our system. In this short session, we explore the bad rep anger takes on and how, if we can practice mindfulness amid the anger, we can use it as the transformation necessary at the moment. Through self-awareness, with a sense of peace and ease, the anger can take a new shape of compassion and thoughtful action.

Anger can be transformed into compassion and action through the practice of mindfulness and self-awareness.

Transform Anger into Thoughtful Action

Letting go of the things that no longer serve you, takes self-reflection and compassion.

Releasing what no longer serves you requires self-reflection and compassion.

Time To Let Go Of What Doesn't Serve You

Taking a few minutes to stop, soothe and self-care, with mindfulness and self-compassion.

Mindful self-care promotes self-compassion in a few minutes every day.

Self-Care Break

This very special meditation will transport you into a state of infinite peace - enlightened awareness. You will soften into a deeply relaxed state of being, and you may even find it helpful for sleep. As you listen, your subconscious mind will align with higher states of consciousness, and your entire life will be uplifted and blessed. Listen regularly and experience healing of anxiety and spiritual renewal.

Experience infinite peace and spiritual renewal with this meditation that aligns your subconscious mind with higher states of consciousness.

Infinite Peace Meditation

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

Access deep healing that benefits your mind, body, and emotional regulation. Allow more acceptance, self-awareness, emotional regulation, and self-compassion to enter into your life. This type of body scan is inspired by Davidji and the study conducted at Massachusetts General Hospital, which has shown that practicing this body scan for 56 days changes the physical structure of your brain. Practice this body scan every day with me to heal your mind and body deeply.

Heal your mind and body with a daily body scan practice inspired by Davidji and Massachusetts General Hospital, proven to change brain structure.

Deep Healing & Relaxation Before Sleep

The Heart is one of the most powerful tools we have in this life. The energy contained within the heart is the subject of spiritual & scientific studies alike. Our Electromagnetic fields begin & end from our heart center, the source of eternal compassion & unconditional love is stored here too. This simple meditation is intended to help you to drift off to sleep in the glow of your heart, to ignite the warmth, wisdom, and beauty of this special place in the body, then give space for this warm light to travel to the extremities of the body, invigorating the organs and limbs to surround you, prepared for a peaceful sleep. You can repeat the visualization as many times as you like as you drift off into the sweetest dreams.

Meditation to ignite the warmth, wisdom, and beauty of the heart center, allowing warm light to travel to extremities for peaceful sleep.

Light Of The Heart: Breathe To Relax

"I`ll be happy when..." is the ego's way to ensure that you`ll never be happy. How you are feeling right now in this moment is what the Universe is responding to and that`s what you`ll get more of in the future.

Don't wait for happiness in the future, the universe responds to your current emotions. "I'll be happy when" mindset is self-sabotaging.

Stop Delaying Your Happiness

There are external resources and there internal resources that can help us navigate life on this earth. With the trust and curiosity that mindfulness brings we can access our innate resources for wisdom, compassion and healing. Through the power of the present breathing body and the energy flowing within our deepest sense of self we can connect to our inner power.

Mindfulness can help us access our innate resources for wisdom, compassion, and healing and connect to our inner power through the present breathing body and energy flow.

Connect to Your Inner Power

Healthy self-regulation is the ability to be attentive to what you need at any given moment. It includes identifying what you want-how you want to feel-and your decision for optimizing this within the context of what is the best possible choice. In this episode of Life Coaching WISDOM, discover the importance of self-regulation, what constitutes 'healthy' vs 'unhealthy' self-regulation, and take inventory of whether your 'habits' are bringing you balance - or moving you further 'out of' balance. Join me for the 'spoken word' guided meditation at the end for deeper self-reflection and the experience of self-regulation for relieving anxiety and experiencing calm and inner peace. Namaste!! xo dorothy

Learn the importance of healthy self-regulation, identifying your needs and optimizing choices for balance in this Life Coaching WISDOM episode.

Defining Healthy Self-Regulation

Offering yourself self-compassion to let go and be good to yourself.

Releasing Worries Through Compassion

With compassion and love, embrace your suffering, discomfort, or tension and open yourself up to your connection to the world around you. Photo by Todd Trapani from Pexels

Embrace and connect with discomfort: open yourself to the world with love and compassion.

Loving-Compassion for You

Forgiveness is one of the most powerful practices there is for setting ourselves free to be in love, joy, peace, wholeness, abundance, prosperity, and harmony, regardless of external circumstances or conditions. However, the practice of forgiveness is largely misunderstood. And so, I invite you to join me in this first out of three sessions dealing with forgiveness. In this particular session, we will cover the theoretical aspects of forgiveness, what it is, and its purpose. Welcome.

Forgiveness is a powerful practice for inner peace and harmony, but is often misunderstood. Join a session to learn what it is and its purpose.

The Power Of Forgiveness Pt 1

Are you hard on yourself? Do you beat yourself up when things go as planned or expected? Self-compassion meditation can help reduce the pain and suffering we inflict on ourselves and become less judgmental and loving and caring instead. Kindness starts with oneself.

Self-compassion meditation reduces self-inflicted pain, judgment, and encourages a kinder, more caring approach towards oneself.

Being Nice to Yourself

We have all had some tough experiences and they can hold us back and stop us from living our lives fully. This meditation helps you come back to a place of total forgiveness, where you are completely free from guilt, shame, regret, and all negative feelings. Coming back home to higher states of being.

Meditation for total forgiveness and freedom from negative emotions, allowing higher states of being and full living.

Beyond Guilt, Shame, Mistakes Into Peace

Equanimity is the quality of awareness that fosters wisdom and creates inner balance. It teaches you to have a deep understanding of the nature of change and allows you to be with lifes change with insight and compassion. Equanimity arises from intentional observation and the ability to be aware of without being caught by what we see. When well-developed this gives rise to a great sense of peace. This practice may be profoundly helpful during this time of uncertainty.

Equanimity cultivates inner balance and wisdom through intentional observation, allowing for insight and compassion towards life's changes, resulting in peace.

Equanimity Meditation ~ for Dealing with Uncertainity

Radiate Love: A Heart Activation Meditation" is a transformative journey that opens your heart chakra to its fullest potential. Experience deep connections, release barriers, and become a beacon of love, fostering healing and compassion in your own life and the world around you.

"Radiate Love" is a meditation that opens the heart chakra, connecting deeply, breaking barriers, and spreading healing and compassion worldwide.

Heart Chakra Activation Meditation

Deal with & heal your anxiety. Calm your body-mind & hold your anxious part with compassion & acceptance. Combining the most powerful techniques to quickly release anxiety, come back to this track any time you need it.

Heal anxiety with compassion and powerful techniques to quickly release stress and find calm anytime.

Melt Anxiety In 6 Min

Living with chronic pain affects our mood, making us anxious, stressed, and sometimes sad. It interferes with sleep and creates life's everyday challenges that are much harder to deal with. Focusing on the sensations of pain can make them feel worse. This self-soothing meditation uses the power of positive association to relax the body's autonomic nervous system and trigger the release of feel-good endorphins, natural pain relievers that stay in the system for several hours. The meditation combines mindfulness, grounding, breath awareness, self-compassion, and guided visualization.

Self-soothing meditation eases chronic pain by triggering the release of natural pain relievers, combining mindfulness, breath awareness, and visualization.

Soothe Away Pain And Discomfort

Enjoy a calm and serene journey toward self-acceptance with this peaceful healing visualization. Release self-criticism to cultivate a profound sense of peace and self-worth, ready to carry into your day! You'll nurture self-acceptance, embracing every part of yourself with love and compassion. Visit ChelRogerson.com to learn more about mindfulness and healing.

Calm and serene healing visualization to release self-criticism, cultivate peace and self-worth, and nurture self-acceptance with love and compassion.

Serene Self-Acceptance Visualization

Want to understand how or why self-compassion actually works? In this session we look at the science of self-compassion and how self-compassion affects our brain. Learn all about the power of oxytocin and how to actually make yourself feel better.

This session explores the science of self-compassion, its impact on the brain, and the power of oxytocin to help individuals feel better.

Science of Self-Compassion

A Guided Journey for Self-Healing that has the intent of allowing you to personally experience the presence, compassion and wisdom of animal spirit guides. This Journey takes us down deep into the Earth, where an animal will present itself to you with the wisdom that you require to aid you in being your brightest self. You'll look directly into it's eyes, and experience first hand the ancient and grounded wisdom that the animal spirits can show us.

Experience self-healing through animal spirit guides on a deep journey into the Earth and receive ancient wisdom to be your brightest self.

Find your Spirit Animal

This mindfulness meditation invites you to slow down and drop into your body, cultivating mindful awareness in the here & now. This practice is for the more seasoned meditator who is comfortable sitting for a longer period of time and wants to deepen their embodied awareness with ease and self-compassion. You will be gently guided to stay present by noticing physical sensations and acknowledging your emotional landscape, and then continue on your path of awakening with an embodied intention practice at the end.

A mindfulness meditation practice for seasoned meditators to deepen embodied awareness through physical sensations and self-compassion.

Mindful Awakening Meditation

Relax on every level of your being with this body scan as you release all stress and negative energy. A body scan is a wonderful way of de-stressing physically and mentally. It can be especially useful at bedtime if you are having difficulty sleeping. This deeply soothing practice combines mindfulness, grounding, breath-awareness, relaxation techniques and self-compassion.

Experience ultimate relaxation and stress relief with a body scan that combines mindfulness, grounding, breath-awareness, and self-compassion. Perfect for bedtime.

Relaxing Body Scan Meditation

Our breath is always with us, ever-present, our constant companion. This meditation practice helps us to use our breath to soothe and comfort us, and to help us to develop self-compassion.

Breathe to soothe and comfort yourself, develop self-compassion.

Affectionate Breathing

In this recording Inspire you to practice being more intentional and aware about how we are all connected to each other and how important it is for us to know how powerful the ripple effect is that we have on one another. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Inspiring reflection on our interconnectedness and the impact we have on each other, urging intentional awareness. Learn more at tinastinson.com.

Be Intentional About Connection

Do you have a hard time accepting yourself just as you are? Acceptance refers to the ability to stay present. We can take a step back from resisting things as they are. In the twinkling of an eye, we may observe the compassion in one another. The tone of life is altered when we approach concerns with unconditional love and acceptance. When sitting in quietude and contemplation there is an unfolding, an opening that occurs towards greater acceptance.

Acceptance is about staying present and approaching concerns with unconditional love, leading to a shift in tone when sitting in quiet contemplation.

Acceptance

A deeply soothing mindfulness meditation for self-care using the breath to help release all tension and stress and promoting an attitude of self-acceptance and self-compassion. It combines mindfulness, grounding, breath awareness, and self-compassion. This practice may be especially helpful if you are anxious or have difficulty sleeping.

A soothing mindfulness meditation using breath to release tension and promote self-acceptance; helpful for anxiety and sleep difficulties.

Release Stress And Re-Balance

This guided meditation will help you to completely release stress, tension, and overwhelm. As you soften into peace, your entire body relaxes and your mind becomes more and more still. Release stress and align with your natural nature of peace. May you be filled with peace and light.

Guided meditation helps release stress and align with peace; relaxes body, stills mind.

Stress-Free and Peace-Full

This gentle practice will invite you to bring more self-compassion into your day, particularly when you are experiencing a difficult emotion. Photo by Rowan Chestnut on Unsplash

Practice self-compassion during difficult emotions with gentle exercises.

Gentle Release

In an ancient Indian kingdom, Prince Siddhartha's compassion is tested when his cousin, Devadatta, shoots a swan. Siddhartha saves the injured bird, challenging the belief that might grant the right to harm. He argues passionately for its life, his conviction swaying the royal court. As Siddhartha nurses the swan back to health, he demonstrates a profound respect for all living beings. The story culminates with Siddhartha releasing the now-healed swan into a pond, symbolizing the triumph of compassion and foreshadowing his journey toward enlightenment.

Prince Siddhartha challenges the belief that might grants the right to harm by saving and nursing an injured swan, symbolizing compassion and enlightenment.

Siddhartha And The Swan

As in all of India, cows blend into the cityscape, grazing on the roadside and bringing the traffic to a standstill. By worshiping cows, Hindus express their gratitude. Cows are people's oldest domestic animals and help to carry heavy loads, provide people with milk, pull the plow, provide fertilizer for the fields and thus ensure a rich harvest. Adoration of cows is representative of compassion for all living beings, for all animals that have no voice to make themselves heard. The protection of the cows shows respect for god's creation and gratitude for nature, which nourishes people and gives them a home.

Cows are revered in India as they provide milk, plow fields, act as beasts of burden, and their worship represents compassion for all living beings.

Finding Rest In Bihar, India

On this trip from the Black Forest and along the alps into the state of Bavaria, I have now reached my home, the area where I grew up. I used slowness to discover my homeland anew. My access is the mountains, the lakes, the brooks, and rivers.

Traveling slowly through the Black Forest and Alps, I rediscovered my homeland of Bavaria, using the mountains, lakes, brooks, and rivers as my guide.

Compassion: An Alpine Experience

I offer a serene and nurturing space to gently release the burdens of self-doubt and cultivate a sense of inner confidence and self-assurance. As you prepare to transition into a peaceful night’s rest, this guided session provides gentle encouragement and support to help you let go of negative self-perceptions and embrace a more positive and empowering mindset. Through soothing words and calming imagery, you’ll be guided to acknowledge and release any lingering doubts or fears weighing heavy on your heart and mind. As you journey inward, you’ll explore the roots of your self-doubt with compassion and understanding, recognizing that these feelings are a natural part of the human experience.

Find peace, release self-doubt, and embrace inner confidence with guided support to let go of negativity and cultivate a positive mindset before bedtime.

Overcome Self-Doubt

This track guides you through a nurturing journey of self-love and acceptance as you prepare to drift into a restful slumber. This gentle bedtime talk invites you to cultivate a deeper connection with your body, fostering a sense of appreciation and gratitude for all that it does for you. As you listen, allow yourself to release any tension, and invite feelings of love and compassion to flow freely. By the end of this track, you'll feel a newfound sense of peace and harmony with your body, paving the way for a night of deep and restorative sleep.

A soothing bedtime talk to cultivate self-love and gratitude, leading to a peaceful and restful sleep.

Gentle Bedtime Talk: Love Your Body

We can find an inner home and security in a community of values and this is not bound to a specific place. We can create a home and grow deep roots by connecting more strongly with the world through gratitude and compassion.

Creating inner stability through gratitude and compassion can give a sense of belonging to a community of values, regardless of location.

Queen Of Love: Heimat

A soothing journey into self-compassion and inner peace. This track offers a safe space to unwind and connect with the most supportive and understanding friend you have: yourself. Let this bedtime talk be a reminder that you are worthy of love, compassion, and gentle care, especially from the most important person in your life - YOURSELF.

A comforting bedtime track promoting self-compassion and inner peace, reminding you to treat yourself with love and care.

Bedtime Talk: Your Inner Best Friend

A gentle bedtime talk designed to guide you on a journey of self-connection. Allow the soothing words to create a tranquil atmosphere, inviting you to turn your attention inward and embrace the profound wisdom within your heart. With each gentle narration, feel the layers of stress and tension melting away, making room for a profound sense of calm and self-compassion. This contemplative session encourages you to cultivate a deeper connection with your heart, fostering a harmonious balance between mind and spirit. As you embark on this tender exploration, may your heart be embraced with the warmth of self-love, creating a serene pathway to a restful night's sleep.

A soothing bedtime talk guiding you to connect with your heart, relieve stress, and cultivate self-compassion for a restful night's sleep.

Gentle Bedtime Talk: Embrace Your Heart

This bedtime talk encourages you to reflect on your true reflection with compassion, acknowledging both imperfections and strengths. Explore the interplay of shadows and light within, fostering harmony within your authentic self. Allow the whispers of this bedtime talk to accompany you into a peaceful sleep, where the mirror of your true reflection becomes a source of comfort and self-love. Embrace the stillness, and may your dreams be touched by the serenity cultivated within.

Reflect on your true self with compassion, embracing imperfections and strengths, fostering harmony within and finding comfort and self-love.

The Mirror Of Your True Reflection

As you prepare to rest, let the soothing whispers of understanding and empathy envelop you. Imagine a caring friend sharing comforting words, walking beside you on the path to healing. The tender guidance aims to cradle your heart, offering reassurance and compassion during these sacred moments of bedtime. Embrace the sense of camaraderie in the stillness, allowing this supportive friend to be a source of solace, encouragement, and understanding as you navigate your journey toward healing and self-discovery. May the night unfold with a sense of peace and gentle companionship, creating a space for your heart to find rest and renewal.

Find solace and companionship in the comforting whispers of understanding and empathy as you rest, allowing your heart to find rest and renewal.