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Parenting

Meditations
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Meditation
Hit the Reset Button
6 min
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Meditation
Manage Overwhelm
4 min | 
11 min
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Meditation
Surrender to Deep Sleep
21 min
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Meditation
Full Body Relaxation Sleep Meditation
4 min | 
24 min
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Meditation
Be in Your Body
16 min
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Meditation
Releasing Worries
4 min
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Meditation
1 Minute Awareness
1 min
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Meditation
When You're Exhausted but Awake
24 min
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Meditation
Put Down Your Phone and Come to Sleep
27 min
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Meditation
Spacious Mind
3 min
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Meditation
A Judgmental Mind Meditation
5 min
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Meditation
Gratitude Meditation
3 min | 
7 min
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Meditation
Releasing Tension from the Body
8 min
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Meditation
Gratitude Meditation
3 min | 
8 min
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Meditation
Letting Go into Freedom
3 min | 
8 min
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Meditation
Mountain Stream Meditation
8 min
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Meditation
The Enchanted Garden
20 min
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Meditation
Parenting Pause
4 min
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Meditation
Meditate Anywhere - Settle The Mind
4 min
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Meditation
Releasing Tension from the Body
3 min
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Meditation
Body Sweep to Release Energy Blocks
10 min
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Meditation
The Magic Treehouse
21 min
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Meditation
Meditation For Mothers
9 min
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Meditation
Quick Present Moment Meditation
9 min
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Meditation
Calming Breath Meditation
6 min
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Meditation
Body Love: Meditation & Visualization
4 min | 
7 min
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Meditation
Process & Integrate Grief & Sadness
16 min
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Meditation
Being Rocked By The Breath
3 min | 
7 min
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Meditation
Energy Exchange with Mother Earth
8 min
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Meditation
Meditation for Self-Care
4 min | 
14 min
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Meditation
Venus Meditation - Love and Compassion
32 min
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Meditation
The Magic Butterfly
21 min
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Meditation
The Sacred Pause
5 min
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Meditation
The Space Adventure
20 min
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Meditation
I See You, Mama
8 min
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Meditation
A Sleep Meditation for Moms
26 min
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Meditation
Mindfulness of Sound - 15mins
15 min
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Meditation
Being Present for Your Family
14 min
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Meditation
Busy Parents: Overwhelm Reset
7 min
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Meditation
The Tropical Island
21 min
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Meditation
Body Love Now-Meditation & Visualization
23 min
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Meditation
Calming Motherhood Affirmations
11 min
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Meditation
Letting Go of Anger and Frustration
10 min
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Meditation
Loving Kindness Practice for Parents
10 min
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Meditation
Leaving Connected-Mindful 3 Breaths
4 min
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Meditation
Covid-19 Series: Love, Hope & Safety
20 min
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Meditation
Feel Safe
9 min
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Meditation
Mama Get To Sleep
13 min
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Meditation
Mommy Needs a Time Out Meditation
13 min
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Meditation
Drop Into The Present Moment
6 min
Life Coaching
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Life Coaching
Reclaim Your Power: a Real Client Story
4 min | 
7 min
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Life Coaching
Rising to the Occasion During a Pandemic
3 min | 
7 min
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Life Coaching
The Dangers Of Self-Sacrifice
13 min
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Life Coaching
An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love
11 min
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Life Coaching
An Important Message to All Families During Covid-19: Use This Time to Reconnect and Love
4 min | 
8 min
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Meditation
Hit the Reset Button
6 min
background
Meditation
Manage Overwhelm
4 min | 
11 min
background
Meditation
Surrender to Deep Sleep
21 min
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Life Coaching
A Time of Acceptance
3 min | 
8 min
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Life Coaching
The Best Advice Ever!
13 min
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Life Coaching
Put Yourself First!!
12 min
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Life Coaching
Increasing Your Confidence
4 min
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Meditation
Full Body Relaxation Sleep Meditation
4 min | 
24 min
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Meditation
Releasing Worries
4 min
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Meditation
1 Minute Awareness
1 min
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Meditation
Be in Your Body
16 min
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Life Coaching
A Time of Acceptance
13 min
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Life Coaching
What's Driving Your Behaviour?
6 min
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Meditation
When You're Exhausted but Awake
24 min
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Meditation
Put Down Your Phone and Come to Sleep
27 min
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Life Coaching
Radical Gratitude
4 min
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Meditation
Spacious Mind
3 min
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Meditation
A Judgmental Mind Meditation
5 min
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Meditation
Gratitude Meditation
3 min | 
7 min
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Life Coaching
What Pages Have You Left Unturned?
4 min
Popular
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Life Coaching
Crazy Busy Balance
3 min
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Life Coaching
Radical Gratitude
4 min
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Meditation
Gratitude Meditation
3 min | 
7 min
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Meditation
When You're Exhausted but Awake
24 min
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Meditation
Releasing Tension from the Body
8 min
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Meditation
Gratitude Meditation
3 min | 
8 min
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Meditation
Letting Go into Freedom
3 min | 
8 min
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Life Coaching
Stress- How Much It Costs The Human Body
7 min
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Life Coaching
What's Driving Your Behaviour?
6 min
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Life Coaching
The Best Advice Ever!
13 min
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Life Coaching
Conquering Tasks: a To-Do List Strategy
4 min
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Life Coaching
The 3 Steps to Burnout-Proof Parenting
6 min
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Meditation
Parenting Pause
4 min
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Life Coaching
A Time of Acceptance
3 min | 
8 min
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Life Coaching
The Dangers Of Self-Sacrifice
13 min
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Emotional Intelligence
5 Tips to Master the Tools of Life
5 min
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Meditation
The Enchanted Garden
20 min
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Life Coaching
What Pages Have You Left Unturned?
4 min
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Meditation
Spacious Mind
3 min
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Meditation
Full Body Relaxation Sleep Meditation
4 min | 
24 min
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Life Coaching
Put Yourself First!!
12 min
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Meditation
Meditate Anywhere - Settle The Mind
4 min
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Life Coaching
A Time of Acceptance
13 min
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Meditation
Put Down Your Phone and Come to Sleep
27 min
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Hypnosis
Build Your Self-Esteem (Awake)
34 min
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Meditation
Hit the Reset Button
6 min
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Meditation
Be in Your Body
16 min
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Meditation
Manage Overwhelm
4 min | 
11 min
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Meditation
A Judgmental Mind Meditation
5 min
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Emotional Intelligence
The Miracle Qualities of a Relationship
3 min | 
6 min
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Life Coaching
Increasing Your Confidence
4 min
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Meditation
Surrender to Deep Sleep
21 min
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Meditation
1 Minute Awareness
1 min
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Meditation
Releasing Worries
4 min
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