This one is for people pleasers. A reminder to say what you need to say. In a world where “likes” are a barometer for whether or not we are showing up in an acceptable way, we try to please, attract and impress as many people as we can, and then live in fear that someone won’t approve or respond in the way we had hoped or expected them to. We’ve gotten so good at dividing ourselves into smaller and smaller pieces, that we end up stretched thin, pleasing no one, with an empty tank. Life is way too short to try and please everyone.

Stop people pleasing and say what you need to say; life is too short to try and please everyone in a world where likes determine acceptability.

Say No To People Pleasing & Yes To You!

This brief session offers a glimpse into the profound gift of forgiveness. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful act of self-kindness and freedom that allows one to live authentically and fully.

Practicing Forgiveness (It's For You)

Feeling like nobody truly understands you? Discover how to embrace your uniqueness and find a deeper sense of self-love and acceptance.

Embrace your uniqueness to find self-love and acceptance when feeling misunderstood.

If You Feel Like People Don't Get You

This session offers a glimpse into the profound gift of forgiveness, along with some brief examples of things you could say to yourself to support you in this practice. My hope is that it serves as a gentle reminder that forgiveness is not only an act of strength but also an act of self-kindness and a doorway to freedom, allowing you to live more authentically and fully.

Forgiveness is a powerful gift that brings self-kindness, freedom, and authenticity, as explored through examples and encouragement in this session.

Practicing Forgiveness: (With Examples)

Join me as we explore a mindfulness exercise to be kind to ourselves. For a lot of us, we tend to be rigid and unforgiving when we don't achieve our goals. By adopting 3 principles: noticing negative self-talk, adopting words of encouragement, and allowing for setbacks, we move with more ease through our daily goals. Allow this track to help motivate you to achieve your dreams through self-kindness.

Explore a mindfulness exercise for self-kindness by adopting 3 principles: noticing negative self-talk, using words of encouragement, and allowing for setbacks.

Pro Tip: Be Kind To Yourself

Is anger a constant companion, simmering beneath the surface and threatening to boil over? You're not alone. But what if you could transform that frustration into a source of strength and clarity?

Harness anger as a source of strength and clarity instead of letting it simmer beneath the surface.

From Anger to Inner Peace

Unearth your inner strength with 'Conversations with Courage.' Dive deep, face your fears, and embrace your most empowered self, all through the transformative magic of the Empty Chair Journey. Are you ready to meet the best version of you?

Discover your inner strength with 'Conversations with Courage' through the transformative Empty Chair Journey, unlocking your empowered self.

Conversations With Courage

The art and practice of Embracing and allowing that which is to be as it is, is one of the most fundamental practices we can engage in to allow for the peace, the harmony, and wholeness to emerge from within us, as well as vibrationally align ourselves with the good that we desire. Learning to embrace and allow means to release and let go of attachments, opinions, and stories about what should and should not be. I invite you to join me as we move deep into exploring this beautiful practice.

Embracing and allowing what is, releases attachments and aligns us with good, promoting peace and wholeness within us, according to this practice.

Art and Practice of Embracing & Allowing

What is Self-Love, really? Why is it important? How do you know when you love yourself? Chel breaks down self-love and how to cultivate more of it. While we're at it, let's ditch our inner critic, practice self-compassion and acceptance, set boundaries, and explore how affirmations and meditations fit in! Pair this with Chel's Self-Love Meditation or Self-Love Affirmations. Get in touch with Chel in the comments or visit www.ChelRogerson.com.

Learn what self-love is, its significance, how to identify it, and ways to nurture it through self-compassion, setting boundaries, affirmations, and meditation.

Self-Love: More Please!

Learn this quick brain trick to stop judging yourself and others. To learn more about Tina Stinson and her deep-level self-care practices head over to >> https://www.tinastinson.com

Discover a quick brain trick to end self-judgment and judgment of others, and explore deep-level self-care practices with Tina Stinson at tinastinson.com.

Stop Judging & Start Loving Yourself

Learn a simple self love technique to help you give yourself the love and appreciation you crave most.

Discover an easy self love technique to satisfy your desire for love and appreciation.

Self-Love Meditation

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Using affirmations consistently can help improve self-esteem, decrease anxiety and help to improve your mood. Use these affirmations daily to help you check in with yourself. To help you quiet your inner critic.

Consistent use of affirmations can improve self-esteem, reduce anxiety, and stabilize mood by quieting inner critics. Daily use is recommended.

Affirmations for Self Acceptance

This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate with that there.

Meditation works with your current state, so even if you're feeling stressed or unwell, you can still practice.

Acceptance of How Things Are

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

You are enough. You are a miracle of existence. Nature does not need to prove its value... why do we? It's healing to take time and remind yourself of this.

Reminder: You are enough and a miracle of existence. Take time to acknowledge this truth for a healing experience.

You Are Enough

This meditation allows you a moment to relish in the feeling that "everything is okay." We all deserve a break from stress or the need to "figure things out." Ease into this moment and relax the nervous system.

Relax and feel at ease with this meditation that lets you relish the feeling that everything is okay, providing a much-needed break from stress.

Everything Is Okay

Meditation master and spiritual guide, Kambiz Naficy, teaches you about the subconscious mind that is controlling 80% of your life right now! Kambiz explains the subconscious, teaches you how to access it, and finally teaches you six powerful techniques for reprogramming any unconscious self-limiting beliefs, emotions, and habits that are blocking joy in your life.

Kambiz Naficy teaches how to access and reprogram the subconscious mind in order to overcome self-limiting beliefs and habits, unlocking true joy.

A Mind that Controls 80% Of Your Life

How you think about yourself, the people around you, and the world depends on the "flavor of the day " in your mind. Learn how to easily change the negative narratives your mind keeps telling you to take control over how you feel and how you show up in the world.

Control negative thoughts and perceptions by changing your mind's "flavor of the day" to improve how you feel about yourself and interact with others.

How To Overcome Your Inner Critic

Use this quick morning meditation to accept and love yourself exactly as you are. You are enough. To learn more about Tina and more mindset & self-care practices, head over to https://www.tinastinson.com.

Quick morning meditation to love and accept yourself. Visit https://www.tinastinson.com for more mindset & self-care practices.

Quick Morning Self Love Meditation

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

This meditation practice is designed to connect or reconnect to the power of gratitude. This ten-minute track is ideal to remind us of all the magic that surrounds us. Gratitude meditations are an excellent practice to repeat for 30 days or more to rewire the brain and better embody the space we occupy so that we can allow in more of what we love. I recommend finding a comfortable seat to begin this practice.

Practice gratitude meditation for 30 days with this 10-minute track to rewire the brain and allow more of what we love; find a comfortable seat to begin.

Embody Gratitude

This is a clarifying and confidence-building affirmation practice is something you can do first thing in the morning to set yourself up for a wonderful day ahead. The affirmations are focused on grounding, trust, positivity, and being open to the unexpected joys in life. Practice daily for a month.

Practice morning affirmations of grounding, trust, and positivity for a month to build confidence and welcome unexpected joys in life.

Morning Affirmations For Confidence

Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.

Meditation for self-acceptance and compassion combines mindfulness and affirmations to combat self-criticism, depression, stress, and sleep difficulties.

Being Kind To Yourself

Through this meditation, you will learn to embrace your true self and have more confidence in yourself. You will feel more grounded and centered, with a sense of purpose and worth that will carry you through the day and beyond. At the end of the meditation, you will feel empowered and ready to take on any challenges that come your way. You will be reminded that you're strong, capable, and deserving of all the good things life has to offer.

Meditation helps embrace true self, gain confidence, feel grounded, empowered, and capable of facing challenges.

Wildflower Wisdom - Grow Self Confidence

Brief morning meditation to start your day with self-compassion and love. By surrendering judgment and being accepting of all that you can do, this meditation will help you focus on the positive and become aware of your thoughts throughout the day. With awareness of thought, you can consciously decide to be more loving to yourself. Because you deserve it! www.michellessanctuary.com

Start your day with self-compassion and meditation to focus on the positive and become aware of your thoughts throughout the day.

Go Easy On Yourself

This is a meditation that guides you to embrace the present moment for enhanced mindfulness and well-being.

A meditation that helps you embrace the present moment for increased mindfulness and well-being.

Present Moment

This is an affirmation and reflection exercise about letting go of your control and accepting the outcome of a situation. Affirmations work best when the information is personal, specific, and spoken in the first person as if you are talking to yourself about yourself. Follow along with this affirmation as if you were saying this to yourself. Then there will be three questions for your consideration.

An affirmation and reflection exercise to let go of control and accept outcomes, with personal and specific affirmations and follow-up questions.

Affirmation: I Let Go Of Control

This is a short life coaching session with thoughts on DIVERSITY. I don't mean to be controversial. However, my work as a coach is about strengthening YOU as an individual. I want you to feel great; physically, mentally, emotionally, and spiritually. That's why in this short talk about diversity I stress the point that it's your unique viewpoint that creates the truly wondrous and diverse world we were made to live in. I'm Renee, your life force energy coach. It's my honor to serve you. Have a wonderful day.

Life coaching session stresses individual uniqueness and viewpoint as key to diversity in the world, with focus on personal well-being.

Your 3 Minute Morning - Diversity

Finding the right balance between self-growth and self-acceptance can lead to a happier and more fulfilling life. We often focus so much on self-improvement, that we lose sight of accepting ourselves as we are today. If self-improvement and self-acceptance are not in harmony, we can find ourselves constantly chasing the next goal, never accepting ourselves and all we've accomplished. Learn how to bring more harmony to fulfilling your dreams. Leave a comment if this inspires you to seek more balance or request 1:1 coaching on Aura. Get in touch with Chel and learn more about her offerings at www.ChelRogerson.com.

Finding balance between self-growth and self-acceptance leads to a happier life; focusing only on improvement can prevent us from accepting ourselves.

Balancing Aspiration & Self-Acceptance

This soothing heart-centered meditation will get your day started with a smile. Guided as a mindfulness practice, you will use your breath and body as anchors into the present moment, then feel the wisdom of your heart. This meditation invites you to set an intention for the day ahead, honoring yourself as a soul-led being.

Start your day with a heart-centered meditation that uses breath and body as anchors, sets intentions for the day ahead and honors your soul-led being.

Awakened Heart Morning Meditation

Embark on a transformative journey from the shadows of self-doubt to the light of self-love with this mindful meditation. Lai will be your guide to help you navigate through the tumultuous emotions of anger and self-criticism, recognizing these feelings not as imperfections, but as important messengers that are calling for your gentle attention. Tap into the nurturing power of your inner compassion, learning to gently reframe negative thoughts and emotions. This transition leads you from a place of inner turmoil to a sanctuary of self-acceptance and empowerment. As the session concludes, you will be gently and safely guided back to a state of full awareness, feeling refreshed and reconnected with beautiful authentic yourself.

Transformative meditation guides you from self-doubt to self-love, navigating anger and self-criticism, reframing negative thoughts to find inner peace.

Journey From Self Hate To Self Love

Often in our day-to-day lives, we forget that our Happiness can only be found in the Now, and we look for it in the past or the future. This meditation will gently bring you back, and allow you to have a direct experience of your innate Happiness.

Find happiness in the present moment through meditation and experience it directly.

Everything You Look For Is Here Now

'All of you are welcome here'. How can we invite the concept of accepting the full spectrum of self and the journey you are on, in all its glory? Where in your life can you welcome more of you?

Embrace your true self and journey by welcoming all aspects of yourself in every aspect of life.

Daily Acceptance

Are judgments holding you back? Discover how letting go of mental clutter can open doors to positivity and new possibilities. Unleash your true potential by freeing yourself from judgment! Learn how to cultivate a mindset that embraces authenticity and presence.

Free yourself from judgments to unlock positivity, new possibilities, and true potential by embracing authenticity and presence in your mindset.

Release Judgment & Unleash Potential

We often become influenced by circumstances, outside pressures, inside pressures. Let this audio reassure you that you're not a "hot mess", "way out there" or "too much". You're just where you need to be right now, and you're only going to get better. Listen and let it gently guide you to shift your perspective about yourself.

This audio reassures you that you're not a mess, you're where you need to be, and gently helps you shift your perspective.

You Really Are Okay

This 3-minute track is designed to remind you of your worth and deepen your self-belief as well as your ability to give and receive love.

A 3-minute track to boost self-worth and love-giving/receiving ability.

Affirmations For Self-belief And Love

Self Assurance at its finest, through the power affirmation. Use these effective reminders to bring you back to your self-assured way of living. Choose yourself!

Boost confidence with affirmations, reclaim self-assurance, and live authentically by choosing yourself every day.

Affirmations For Self Assurance

It's easy to try focusing on increasing self-love and self-acceptance, but it's important to also look at what is getting in the way of having an accepting and loving relationship with yourself. Most of the time, it's core beliefs that get in the way, and it's important to understand what those are.

To truly love and accept yourself, identify and understand your core beliefs that may be hindering you.

Self Acceptance - What's In the Way?

Join Lou as he talks about the limitations of planning and controlling every aspect of our life. Lou shows how surrendering the need to have a plan and letting go of control can open up new opportunities and experiences that may not be visible to us.

Lou discusses the benefits of surrendering control and letting go of the need to plan every aspect of life, opening up new opportunities and experiences.

How To Let Go And Surrender

Bask in some self-love energy with this quick Meditation. Reminding you of your uniqueness and appreciating your body and your mind. It is a perfect way to start or end your day. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: rawpixel.com)

Boost your self-love through a quick meditation that emphasizes uniqueness, body appreciation, and mind gratitude, perfect for daily start or end.

This guided meditation is an invitation to work with a situation that may be challenging for you in your daily life. This deceptively simple yet profound practice invites the listener to take some time to set the struggle against what is to the side and work with what is.

A guided meditation helping listeners to tackle challenging situations by setting aside struggle and embracing the present moment.

Meditation For A Challenging Situation

End the war against your body. Use nightly for 30 days for the best effects. Sleep deeply while you learn body acceptance and self-compassion. This mindful hypnosis track for body acceptance uses brainwave entrainment binaural beats to allow your body and mind to relax & sleep deeply. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to accept yourself, love your body, and increase self-compassion. Fall fast asleep tonight with powerful visualizations, a relaxing body scan, and suggestions for mood improvement. Dr. Liz Slonena

A mindful hypnosis track for body acceptance combines mindfulness and hypnotic suggestions using brainwave entrainment for relaxing sleep and self-compassion.