Digital Wellbeing Check-In!

5 hours of screen time a day equals 76 days per year. How much time are you spending online? How much of it is beneficial and how much of it is mindless scrolling? Become mindfully aware of how your digital media usage is affecting your life to consider the best course of action for your well-being. Each of us uses the Internet, our phones, and social media differently. Learn how to decide what usage is best for your well-being and where you might want to consider cutting back. Maybe you are addicted to social media, maybe you just want to sleep better or maybe you just lose yourself in mindless scrolling. Enjoy inspiring ideas for your digital well-being. Work 1:1 with Chel on Aura, leave a comment or reach out at www.ChelRogerson.com.