Loading...
Healthy Mind
Cognitive Behavioral Therapy
Healthy Mind
Changing Your Narrative
4 min
Healthy Mind
Manage Your Thoughts: Hands As Thoughts
4 min
Healthy Mind
Cultivating Hope
3 min
Healthy Mind
Manage Your Thoughts: Learn To STOPP
4 min
Healthy Mind
Manage Your Thoughts: Overthinking
4 min
Healthy Mind
Emotional Reasoning
4 min
Healthy Mind
Manage Your Stress Bucket
3 min
Healthy Mind
Reframing “What Ifs”
4 min
Healthy Mind
Thought Challenging To Reduce Anxiety
4 min
Healthy Mind
Letting Go Of What You Can’t Control
4 min
Healthy Mind
How Do You Want to Feel?
3 min
Healthy Mind
Reframing “Shoulds”
4 min
Healthy Mind
Improve Your Mood: Behavioral Activation
4 min
Healthy Mind
Manage Your Thoughts: Flexible Thinking
4 min
Healthy Mind
Learn to Forgive
4 min
Healthy Mind
Build Healthy Habits: Habit Stacking
3 min
Healthy Mind
Stop People Pleasing
4 min
Healthy Mind
Learn To Forgive Yourself
4 min
Dialectical Behavior Therapy
Healthy Mind
How To Validate Yourself
8 min
Healthy Mind
Soothe Emotions with DBT STOP Skill
4 min
|
7 min
Healthy Mind
It’s Time to Date Yourself
5 min
Healthy Mind
DBT Skill Calm The Emotional Waves
12 min
Healthy Mind
Temperature: Exploring Warmth & Coolness
6 min
Healthy Mind
Become Mindful with the 54321 Technique
7 min
Healthy Mind
Get to Know Yourself Better
6 min
Healthy Mind
Coping Strategy - TIPP
13 min
Healthy Mind
Wise Mind Mantra Meditation | DBT Skill
7 min
Top Healthy Mind Channels
Healthy Mind Channel
THERAPY Best Practices
Dorothy Zennuriye Juno
750+
Healthy Mind Channel
Inner World Work
Cassandra Carlopio
460+
Healthy Mind Channel
Dating & Relationships
Dr. Alexis Moreno
210+
Healthy Mind Channel
Happiness insight therapeutics
Happiness Insight
160+
Healthy Mind Channel
Psychology for Your Love Life
Dr. Alexis Moreno
150+
Positive Psychology
Healthy Mind
The Three Practices of Happiness
3 min
|
7 min
Healthy Mind
Move Toward Your Values
4 min
Healthy Mind
Your Best Self
6 min
Healthy Mind
3 Good Things
4 min
Healthy Mind
The Three Practices of Happiness
10 min
Healthy Mind
Feeling Safe - Healing Affirmations
6 min
Healthy Mind
Start Your Day With Intention
4 min
Healthy Mind
Strengthen your Mind - Affirmations
9 min
Healthy Mind
Positive Psychology: Savoring Pleasure
6 min
Healthy Mind
Morning Gratitude For Positivity
4 min
|
7 min
Healthy Mind
Happiness Boosters
4 min
Healthy Mind
Three Parts To Living An Authentic Life
5 min
Healthy Mind
A NEW PRESCRIPTION to Heal Depression
12 min
Healthy Mind
Pygmalion Effect - Self-Fulfilling
6 min
Healthy Mind
Savor The Moment
4 min
|
6 min
Healthy Mind
How to Worry Less
6 min
Healthy Mind
A NEW PRESCRIPTION to Heal Depression
3 min
|
7 min
Healthy Mind
Better Relationships with ACR
5 min
New
Healthy Mind
Changing Your Narrative
4 min
Healthy Mind
Manage Your Thoughts: Hands As Thoughts
4 min
Healthy Mind
Manage Your Thoughts: Learn To STOPP
4 min
Healthy Mind
Cultivating Hope
3 min
Healthy Mind
Manage Your Thoughts: Overthinking
4 min
Healthy Mind
Emotional Reasoning
4 min
Healthy Mind
Manage Your Stress Bucket
3 min
Healthy Mind
Reframing “What Ifs”
4 min
Healthy Mind
Thought Challenging To Reduce Anxiety
4 min
Healthy Mind
Letting Go Of What You Can’t Control
4 min
Healthy Mind
How Do You Want to Feel?
3 min
Healthy Mind
Reframing “Shoulds”
4 min
Healthy Mind
Improve Your Mood: Behavioral Activation
4 min
Healthy Mind
Manage Your Thoughts: Flexible Thinking
4 min
Healthy Mind
Build Healthy Habits: Habit Stacking
3 min
Healthy Mind
Learn to Forgive
4 min
Healthy Mind
Stop People Pleasing
4 min
Healthy Mind
Learn To Forgive Yourself
4 min
Healthy Mind
Changing Thought Habits
4 min
Healthy Mind
Learn To Develop A Growth Mindset
4 min
Healthy Mind
How to Challenge & Change Your Thoughts
3 min
|
7 min
Healthy Mind
Understanding The Cycle Of Anxiety
4 min
Healthy Mind
Manage Anxiety: The RAIN Technique
4 min
Healthy Mind
Move Toward Your Values
4 min
Healthy Mind
The Three Practices of Happiness
3 min
|
7 min
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Get Started
Download IOS App
Download Android App
Follow Us