079 - Depression: A Personal Perspective - The Positive Psychology Podcast

Deirdre a listener from beautiful Cape Town asked me a few questions about my personal journey with depression and I decided to answer her questions on the podcast. Furthermore I added a section about what people who have loved ones with depression should keep in mind. If your inner dialogue sucks and you would like to challenge and rework the responsible brain patterns check out my audiobook Brainwash at http://strengthsphoenix.com/shop