1 | Welcome To The Optimal Body Podcast

Welcome to our quick intro episode. This will be a quick 20 minute episode where Doc Jen & Dr. Dom explain what the intent of the show is about and what you can expect from us moving forward. If you have a suggestion on what PT Pearls you want to learn about or what guests we should have on, feel free to email us at jen@docjenfit.com! WHAT YOU WILL LEARN: 00:30 – What to expect in The Optimal Body Podcast and why we are starting it! 1:25 – From the time we met, we resonated on a greater approach to the body than just physical therapy. Health and pain is very multidirectional. 4:30 – We both immensely value treating the whole person and treating them with a team. We are NOT here to fix anyone! We provide you the tools to dive into your own body. 7:02 – Finding your Optimal Body includes optimizing your ENTIRE ENVIRONMENT 10:43 – We don’t teach and educate people from a place of fear but instead from a place of opportunity and ability! 13:04 – Empowerment, growth, and ability are some of the foundational principles we use in our treatment. 14:01 – We share a bit of our own physical barriers (diagnosis wise) and how we continue to focus on function and optimization rather than limitation. 17:20 – We want your questions!! Our PT Pearls every week will be based on what YOU want! 20:13 – Preview of the next episode. LIMITED TIME GIVEAWAY! We are offering a FREE MONTH of The Optimal Body Membership to a lucky person every week. To win: Subscribe to the podcast Leave us a lovely rate and REVIEW (so we know who we’re gifting!) And for bonus points, we would love if you don’t mind sharing an episode or two to someone you think could benefit from hearing it! 15% OFF VivoBarefoot Shoes with "OPTIMAL15" at checkout: https://bit.ly/3cDHcAx These are the only shoes Doc Jen and Dr. Dom wear daily to walk and workout in. It is time to free your feet from the prisons we put our feet in daily and actually allow the feet to work the way they were meant to!  Items mentioned in this episode include: The  Free 7 Day Mobility Challenge Jen's Instagram Dom's Instagram YouTube Channel  Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show! We will talk to you soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message