10 | Got Knee Pain? Get Strong At Every Angle

Struggle with knee pain when doing stairs, squats, running or jumping?  You’ll definitely want to tune into the PT Pearl on Patellofemoral Syndrome! After they are done sharing their words of wisdom, they dive right into an interview with personal trainer and movement expert, Venus Lau. 15% OFF VivoBarefoot Shoes with code “TOB” at checkout: https://bit.ly/3cDHcAx The only shoes Dr. Dom, Dr. Jen, and guest Venus Lau wear everyday! What You Will Learn: PT Pearl 10: Got Knee Pain? Get Strong At Every Angle 00:35 - The Optimal Body Winner Review! 02:10 - What is Patellofemoral Pain Syndrome? 06:40 - Studies on Patellofemoral Syndrome and their results 12:00 - Why improving gait decreases the pain associated with PFS 18:54 - Study about taping differences To Watch The PT Pearl on YouTube: https://youtu.be/P26-OZyeSxU Interview with Venus Lau: @venus2bfab 25:51 - Venus’ age reveal and fitness journey 27:58 - Venus’ journey with training and education 29:16 - The continuing education courses that changed Venus’ perspective 31:51 - How Venus combined her knowledge to create her own training method 33:20 - Movement tip example from Venus 35:20 - Venus tip on how to introduce new movement from an area of pain 38:29 - What “strong at every angle” means to Venus 45:40 - Venus’ experience with her clients and their ages - why age doesn’t matter 51:03 - Where you can find more of Venus Lau Learn more about Venus & research cited in the full show notes here: https://docjenfit.com/podcast/episode10/ Items mentioned in this episode include: The Mobility Method Spinal Waves by Venus Venus's Website Venus's Subscription Site Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show! Choosing a new winner every Wednesday from the reviews for free entry into a month of The Optimal Body Membership! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message