Aileen Xu

🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 2 of the 30 Day Meditation Challenge: A 10 minute meditation to release stress &amp; anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation. SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram

Week 2: Join the 30 Day Meditation Challenge for stress relief & relaxation with 10 min daily meditations. Subscribe to Lavendaire for more.

10 Minute Meditation to Release Stress & Anxiety | 30 Day Meditation Challenge